Avocado dressing: Nutrition Facts
Generic food Fats and Oils
Avocado dressing contains 427 kcal per 100 g. A typical serving of 1 tablespoon (15.3 g) provides about 65 kcal.
Roughly 91% of its calories come from fat, with 7% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in salad dressings and vegetable oils on FoodFactly, where the median is 379 kcal per 100 g across 51 foods.
100 g provides 81% of the Daily Value for Vitamin K, 31% of the Daily Value for Vitamin E and 11% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 427 kcal | |
| Total fat C | 43.3 g | 56% |
| Saturated fat C | 6 g | 30% |
| Cholesterol C | 40 mg | 13% |
| Sodium C | 867 mg | 38% |
| Total carbohydrates C | 7.4 g | 3% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 6.7 g | |
| Protein C | 1.9 g | 4% |
| Vitamin A C | 10 µg | 1% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 4.6 mg | 31% |
| Vitamin K C | 96.7 µg | 81% |
| Thiamin (B1) C | 0.02 mg | 2% |
| Riboflavin (B2) C | 0.05 mg | 4% |
| Niacin (B3) C | 0.14 mg | 0.9% |
| Vitamin B6 C | 0.01 mg | 0.6% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 C | 0.26 µg | 11% |
| Choline C | 3.6 mg | 0.7% |
| Calcium C | 34 mg | 3% |
| Iron C | 0.35 mg | 2% |
| Magnesium C | 7 mg | 2% |
| Phosphorus C | 31 mg | 2% |
| Potassium C | 58 mg | 1% |
| Zinc C | 0.25 mg | 2% |
| Copper C | 0.01 mg | 1% |
| Selenium C | 1.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 7%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the top quarter of salad dressings and vegetable oils (median 0.83 g)
- Fiber0.1 gabove the median for salad dressings and vegetable oils (median 0 g)
- Fat43.3 gabove the median for salad dressings and vegetable oils (median 34.5 g)
- Saturated fat6 gabove the median for salad dressings and vegetable oils (median 5.3 g)
- Sodium867 mgabove the median for salad dressings and vegetable oils (median 833 mg)
- Protein per 100 kcal0.44 gprotein density, useful for comparing foods with different calorie levels
- Water45 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 9.4 g |
|---|---|
| Polyunsaturated fat C | 23.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 20.4 g |
| SFA 4:0 C | 0.016 g |
| SFA 6:0 C | 0.009 g |
| SFA 8:0 C | 0.006 g |
| SFA 10:0 C | 0.012 g |
| SFA 12:0 C | 0.013 g |
| SFA 14:0 C | 0.089 g |
| SFA 16:0 C | 4.3 g |
| SFA 18:0 C | 1.6 g |
| MUFA 18:1 C | 9.3 g |
| PUFA 18:3 C | 2.7 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.091 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.08 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 39 µg |
| Retinol C | 10 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 45 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad dressing, green goddess, regular | 427 | 1.9 g | 7.4 g | 43.3 g |
| Salad dressing, ranch dressing, regular | 430 | 1.3 g | 5.9 g | 44.5 g |
| Salad dressing, NFS, for salads | 430 | 1.3 g | 5.9 g | 44.5 g |
| Ranch dressing | 430 | 1.3 g | 5.9 g | 44.5 g |
| Salad dressing, sesame seed dressing, regular | 443 | 3.1 g | 8.6 g | 45.2 g |
| Sesame dressing | 443 | 3.1 g | 8.6 g | 45.2 g |
| Dressing, Ranch | 438 | 1.3 g | 7.6 g | 44.7 g |
| Salad dressing, mayonnaise, imitation, soybean without cholesterol | 482 | 0.1 g | 15.8 g | 47.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in avocado dressing?
100 g of avocado dressing has 427 kcal. 1 tablespoon (15.3 g): about 65 kcal. 1 cup (245 g): about 1,046 kcal.
How much protein is in avocado dressing?
Avocado dressing contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 0.29 g in 1 tablespoon (15.3 g). About 2% of its calories come from protein. Compared with other salad dressings and vegetable oils, that is among the highest quarter (median 0.83 g).
How many carbs are in avocado dressing?
Avocado dressing has 7.4 g of total carbohydrates per 100 g, including 0.1 g of fiber and 6.7 g of sugars.
How much fat is in avocado dressing?
Avocado dressing contains 43.3 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does avocado dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (81% DV), Vitamin E (31% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in avocado dressing?
100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710208. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.