Atum ralado em molho com tomate
Packaged product Pesca y mariscos Coqueiro
Atum ralado em molho com tomate contains 184 kcal per 100 g. A serving, 120 g (120 g) provides about 221 kcal.
Roughly 59% of its calories come from fat, with 34% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (201 kcal per 100 g).
100 g provides 112% of the Daily Value for selenio, 97% of the Daily Value for Vitamina B12 and 44% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 11,7 g | 15% |
| Saturated fat L | 2,7 g | 13% |
| Cholesterol L | 20,9 mg | 7% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 3,4 g | 1% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,99 g | 2% |
| Protein L | 15 g | 30% |
| Vitamina A L | 163 µg | 18% |
| Vitamina C L | 2,9 mg | 3% |
| Vitamina D L | 4,8 µg | 24% |
| Vitamina E L | 1,3 mg | 9% |
| Thiamin (B1) L | 0,09 mg | 8% |
| Riboflavin (B2) L | 0,11 mg | 8% |
| Niacin (B3) L | 7,1 mg | 44% |
| Ácido pantoténico (B5) L | 0,52 mg | 10% |
| Vitamina B6 L | 0,36 mg | 21% |
| Folate (B9) L | 11,8 µg | 3% |
| Vitamina B12 L | 2,3 µg | 97% |
| Calcio L | 20,3 mg | 2% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 31 mg | 7% |
| Fósforo L | 151 mg | 12% |
| Potasio L | 477 mg | 10% |
| Zinc L | 0,4 mg | 4% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,053 mg | 2% |
| Selenio L | 61,5 µg | 112% |
| Iodine L | 23,5 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 8%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of pesca y mariscos (median 24 g)
- Fiber1,4 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars1,8 gin the top quarter of pesca y mariscos (median 0 g)
- Fat11,7 gabove the median for pesca y mariscos (median 11 g)
- Saturated fat2,7 gabove the median for pesca y mariscos (median 2,1 g)
- Sodium463 mgabove the median for pesca y mariscos (median 376 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water73,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,66 g |
|---|
Carotenoids (1)
| Betacaroteno L | 100 µg |
|---|
Other components (2)
| Agua L | 73,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coqueiro
- Barcode
- 7896009301117
- Quantity
- 160g
- Label serving
- 120 g
- Category
- Tunas en aceite
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ATUM RALADO E MOLHO DE TOMATE [ÁGUA, ÓLEO DE SOJA, POLPA DE TOMATE, AÇÚCAR, SAL, CEBOLA, ALHO, LOURO, COENTRO, PIMENTA VERMELHA, PIMENTA JAMAICA, CRAVO, SALSA, REALCADOR DE SABOR GLUTAMATO MONOSSÓDICO (INS 621), ESPESSANTE CARRAGENA (INS 407), ACIDULANTE/ANTIOXIDANTE ÁCIDO CÍTRICO (INS 330) E BHT (INS 321) E AROMATIZÁNTE NATURAL].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atum ralado em molho com tomate?
100 g of Atum ralado em molho com tomate has 184 kcal. Serving, 120 g (120 g): about 221 kcal.
Is Atum ralado em molho com tomate high in protein?
Atum ralado em molho com tomate contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 18 g in serving, 120 g (120 g). About 34% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 24 g).
How many carbs are in Atum ralado em molho com tomate?
Atum ralado em molho com tomate has 3,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atum ralado em molho com tomate?
Atum ralado em molho com tomate contains 11,7 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Atum ralado em molho com tomate contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (112% DV), Vitamina B12 (97% DV), Niacin (B3) (44% DV), Vitamina D (24% DV) and Vitamina B6 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atum ralado em molho com tomate?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896009301117. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.