Atum ralado em molho com tomate
Packaged product Fisk og skaldyr Coqueiro
Atum ralado em molho com tomate contains 184 kcal per 100 g. A serving, 120 g (120 g) provides about 221 kcal.
Roughly 59 % of its calories come from fat, with 34 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (201 kcal per 100 g).
100 g provides 112 % of the Daily Value for selen, 97 % of the Daily Value for Vitamin B12 and 44 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 2,7 g | 13 % |
| Cholesterol L | 20,9 mg | 7 % |
| Sodium L | 463 mg | 20 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,99 g | 2 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 163 µg | 18 % |
| Vitamin C L | 2,9 mg | 3 % |
| Vitamin D L | 4,8 µg | 24 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,09 mg | 8 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 7,1 mg | 44 % |
| Pantothensyre (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 11,8 µg | 3 % |
| Vitamin B12 L | 2,3 µg | 97 % |
| Calcium L | 20,3 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 31 mg | 7 % |
| Phosphor L | 151 mg | 12 % |
| Kalium L | 477 mg | 10 % |
| Zink L | 0,4 mg | 4 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,053 mg | 2 % |
| Selen L | 61,5 µg | 112 % |
| Jod L | 23,5 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 8 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of fisk og skaldyr (median 24 g)
- Fiber1,4 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars1,8 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat11,7 gabove the median for fisk og skaldyr (median 11 g)
- Saturated fat2,7 gabove the median for fisk og skaldyr (median 2,1 g)
- Sodium463 mgabove the median for fisk og skaldyr (median 376 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water73,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,66 g |
|---|
Carotenoids (1)
| Betacaroten L | 100 µg |
|---|
Other components (2)
| Vand L | 73,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coqueiro
- Barcode
- 7896009301117
- Quantity
- 160g
- Label serving
- 120 g
- Category
- Tunfisk i olie
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ATUM RALADO E MOLHO DE TOMATE [ÁGUA, ÓLEO DE SOJA, POLPA DE TOMATE, AÇÚCAR, SAL, CEBOLA, ALHO, LOURO, COENTRO, PIMENTA VERMELHA, PIMENTA JAMAICA, CRAVO, SALSA, REALCADOR DE SABOR GLUTAMATO MONOSSÓDICO (INS 621), ESPESSANTE CARRAGENA (INS 407), ACIDULANTE/ANTIOXIDANTE ÁCIDO CÍTRICO (INS 330) E BHT (INS 321) E AROMATIZÁNTE NATURAL].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Filetes de Andalucía canutera en aceite de girasol diego piñero moreno | 184 | 29,2 g | 0,1 g | 7,5 g |
| Tuna in Oil Woolworths | 185 | 26,2 g | 0,15 g | 8,9 g |
| weißer Thunfisch Pesasur | 185 | 23 g | 0 g | 10 g |
| Tuna in Sunflower Oil ΑΒ | 183 | 24 g | 0 g | 9,7 g |
| Atún Rallado en Aceite al Natural El Navio | 183 | 26,7 g | 0 g | 8,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atum ralado em molho com tomate?
100 g of Atum ralado em molho com tomate has 184 kcal. Serving, 120 g (120 g): about 221 kcal.
Is Atum ralado em molho com tomate high in protein?
Atum ralado em molho com tomate contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 18 g in serving, 120 g (120 g). About 34 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 24 g).
How many carbs are in Atum ralado em molho com tomate?
Atum ralado em molho com tomate has 3,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atum ralado em molho com tomate?
Atum ralado em molho com tomate contains 11,7 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Atum ralado em molho com tomate contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (112 % DV), Vitamin B12 (97 % DV), Niacin (B3) (44 % DV), Vitamin D (24 % DV) and Vitamin B6 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atum ralado em molho com tomate?
100 g contains 463 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896009301117. License: ODbL 1.0 (Open Food Facts). Source record dated 18. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.