Atum ralado em molho com tomate
Packaged product Fish and Seafood Coqueiro
Atum ralado em molho com tomate contains 184 kcal per 100 g. A serving, 120 g (120 g) provides about 221 kcal.
Roughly 59% of its calories come from fat, with 34% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (198 kcal per 100 g).
100 g provides 112% of the Daily Value for selenium, 97% of the Daily Value for Vitamin B12 and 44% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 2.7 g | 13% |
| Cholesterol L | 20.9 mg | 7% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.99 g | 2% |
| Protein L | 15 g | 30% |
| Vitamin A L | 163 µg | 18% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 4.8 µg | 24% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.09 mg | 8% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 7.1 mg | 44% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 11.8 µg | 3% |
| Vitamin B12 L | 2.3 µg | 97% |
| Calcium L | 20.3 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 151 mg | 12% |
| Potassium L | 477 mg | 10% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.053 mg | 2% |
| Selenium L | 61.5 µg | 112% |
| Iodine L | 23.5 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 8%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of fish and seafood (median 24 g)
- Fiber1.4 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.8 gin the top quarter of fish and seafood (median 0 g)
- Fat11.7 gabove the median for fish and seafood (median 11 g)
- Saturated fat2.7 gabove the median for fish and seafood (median 2 g)
- Sodium463 mgabove the median for fish and seafood (median 380 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
- Water73.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.66 g |
|---|
Carotenoids (1)
| Beta-carotene L | 100 µg |
|---|
Other components (2)
| Water L | 73.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coqueiro
- Barcode
- 7896009301117
- Quantity
- 160g
- Label serving
- 120 g
- Category
- Tunas in oil
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ATUM RALADO E MOLHO DE TOMATE [ÁGUA, ÓLEO DE SOJA, POLPA DE TOMATE, AÇÚCAR, SAL, CEBOLA, ALHO, LOURO, COENTRO, PIMENTA VERMELHA, PIMENTA JAMAICA, CRAVO, SALSA, REALCADOR DE SABOR GLUTAMATO MONOSSÓDICO (INS 621), ESPESSANTE CARRAGENA (INS 407), ACIDULANTE/ANTIOXIDANTE ÁCIDO CÍTRICO (INS 330) E BHT (INS 321) E AROMATIZÁNTE NATURAL].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Filetes de Andalucía canutera en aceite de girasol diego piñero moreno | 184 | 29.2 g | 0.1 g | 7.5 g |
| Tuna in Oil Woolworths | 185 | 26.2 g | 0.15 g | 8.9 g |
| weißer Thunfisch Pesasur | 185 | 23 g | 0 g | 10 g |
| Tuna in Sunflower Oil ΑΒ | 183 | 24 g | 0 g | 9.7 g |
| Atún Rallado en Aceite al Natural El Navio | 183 | 26.7 g | 0 g | 8.3 g |
| Thon rosé à l'huile Denner | 186 | 28 g | 0 g | 8 g |
| Thunfisch Filets in Sonnenblumenöl Edeka | 186 | 25.4 g | 0 g | 6.4 g |
| Solid light tuna in oil Ilios | 182 | 29.1 g | 0 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7896009301117. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.