Atum Posta
Packaged product Pesca y mariscos Ramirez
Atum Posta contains 209 kcal per 100 g. A serving, 78 g (78 g) provides about 163 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (192 kcal per 100 g).
100 g provides 171% of the Daily Value for iodine, 133% of the Daily Value for selenio and 118% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2,2 g | 11% |
| Cholesterol L | 25,3 mg | 8% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamina A L | 197 µg | 22% |
| Vitamina C L | 1 mg | 1% |
| Vitamina D L | 5,8 µg | 29% |
| Vitamina E L | 1,7 mg | 11% |
| Thiamin (B1) L | 0,097 mg | 8% |
| Riboflavin (B2) L | 0,089 mg | 7% |
| Niacin (B3) L | 8,2 mg | 51% |
| Ácido pantoténico (B5) L | 0,49 mg | 10% |
| Vitamina B6 L | 0,4 mg | 24% |
| Folate (B9) L | 10,1 µg | 3% |
| Vitamina B12 L | 2,8 µg | 118% |
| Calcio L | 15 mg | 1% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 26,6 mg | 6% |
| Fósforo L | 172 mg | 14% |
| Potasio L | 322 mg | 7% |
| Zinc L | 0,44 mg | 4% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,034 mg | 1% |
| Selenio L | 73,1 µg | 133% |
| Iodine L | 257 µg | 171% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gbelow the median for pesca y mariscos (median 24,4 g)
- Fat13 gabove the median for pesca y mariscos (median 10,2 g)
- Saturated fat2,2 gabove the median for pesca y mariscos (median 1,7 g)
- Sodium390 mgabove the median for pesca y mariscos (median 360 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
- Water49,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Grasa poliinsaturada L | 7,4 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 49,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ramirez
- Barcode
- 5601010131217
- Quantity
- 78 g (120 g)
- Label serving
- 78 g
- Category
- Tunas en aceite
- Packaging
- Metal,Can,canned,Food can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atum (_peixe_), Óleo de soja e Sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| General - Atum Posta General | 209 | 24 g | 0,1 g | 13 g |
| Tuna Steak in olive oil Waitrose | 209 | 24,5 g | 0 g | 12,3 g |
| Atum em Óleo Vegetal Continente | 209 | 23 g | 0 g | 13 g |
| Thunfisch in Olivenöl deutsche see | 210 | 25 g | 0,5 g | 12 g |
| Tuna in vegetable oil chunk light Sardimar | 212 | 17,6 g | 2,4 g | 14,1 g |
| atum posta em óleo vegetal Vasco da Gama | 213 | 23,4 g | 1 g | 13,3 g |
| Atum em Óleo Vegetal Lusíadas | 205 | 22,8 g | 0 g | 12,6 g |
| Atun tuna Bon Appetit | 205 | 26 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atum Posta?
100 g of Atum Posta has 209 kcal. Serving, 78 g (78 g): about 163 kcal.
Is Atum Posta high in protein?
Atum Posta contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 18,7 g in serving, 78 g (78 g). About 45% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 24,4 g).
How many carbs are in Atum Posta?
Atum Posta has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atum Posta?
Atum Posta contains 13 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Atum Posta contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (171% DV), selenio (133% DV), Vitamina B12 (118% DV), Niacin (B3) (51% DV) and Vitamina D (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atum Posta?
100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601010131217. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.