Atum Posta
Packaged product Fisch und Meeresfrüchte Ramirez
Atum Posta contains 209 kcal per 100 g. A Serving, 78 g (78 g) provides about 163 kcal.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (192 kcal per 100 g).
100 g provides 171 % of the Daily Value for Iodin, 133 % of the Daily Value for Selen and 118 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 25,3 mg | 8 % |
| Sodium L | 390 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 197 µg | 22 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 5,8 µg | 29 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,097 mg | 8 % |
| Riboflavin (B2) L | 0,089 mg | 7 % |
| Niacin (B3) L | 8,2 mg | 51 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 10,1 µg | 3 % |
| Vitamin B12 L | 2,8 µg | 118 % |
| Calcium L | 15 mg | 1 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 26,6 mg | 6 % |
| Phosphor L | 172 mg | 14 % |
| Kalium L | 322 mg | 7 % |
| Zink L | 0,44 mg | 4 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,034 mg | 1 % |
| Selen L | 73,1 µg | 133 % |
| Iodin L | 257 µg | 171 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gbelow the median for Fisch und Meeresfrüchte (median 24,4 g)
- Fat13 gabove the median for Fisch und Meeresfrüchte (median 10,2 g)
- Saturated fat2,2 gabove the median for Fisch und Meeresfrüchte (median 1,7 g)
- Sodium390 mgabove the median for Fisch und Meeresfrüchte (median 360 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
- Water49,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Mehrfach ungesättigtes Fett L | 7,4 g |
|---|
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 49,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ramirez
- Barcode
- 5601010131217
- Quantity
- 78 g (120 g)
- Label serving
- 78 g
- Category
- Thunfische in Öl
- Packaging
- Metal,Can,canned,Food can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atum (_peixe_), Óleo de soja e Sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Steak in olive oil Waitrose | 209 | 24,5 g | 0 g | 12,3 g |
| Atum em Óleo Vegetal Continente | 209 | 23 g | 0 g | 13 g |
| Tuna in vegetable oil chunk light Sardimar | 212 | 17,6 g | 2,4 g | 14,1 g |
| atum posta em óleo vegetal Vasco da Gama | 213 | 23,4 g | 1 g | 13,3 g |
| Atum em Óleo Vegetal Lusíadas | 205 | 22,8 g | 0 g | 12,6 g |
| Atun tuna Bon Appetit | 205 | 26 g | 0 g | 11 g |
| Tuna In Olive Oil (drained) Calvo | 204 | 22 g | 0,5 g | 13 g |
| Tuna in olive oil Wild Tides | 215 | 24,9 g | 1,6 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atum Posta?
100 g of Atum Posta has 209 kcal. Serving, 78 g (78 g): about 163 kcal.
Is Atum Posta high in protein?
Atum Posta contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 18,7 g in Serving, 78 g (78 g). About 45 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 24,4 g).
How many carbs are in Atum Posta?
Atum Posta has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atum Posta?
Atum Posta contains 13 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Atum Posta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (171 % DV), Selen (133 % DV), Vitamin B12 (118 % DV), Niacin (B3) (51 % DV) and Vitamin D (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atum Posta?
100 g contains 390 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601010131217. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.