Calories in Sandwich de mantequilla de cacahuete, con mantequilla de maní regular, en pan blanco
Generic food Comidas y Platos
Sandwich de mantequilla de cacahuete, con mantequilla de maní regular, en pan blanco contains 382 kcal per 100 g. A typical serving of 1 sándwich, 1 rebanada de pan (46 g) provides about 176 kcal.
Roughly 46% of its calories come from fat, with 40% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for sándwiches de mantequilla de cacahuete y jalea on FoodFactly (361 kcal per 100 g).
100 g provides 48% of the Daily Value for Niacin (B3), 36% of the Daily Value for Folate (B9) and 32% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 382 kcal | |
| Total fat C | 20,2 g | 26% |
| Saturated fat C | 4,1 g | 21% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 442 mg | 19% |
| Total carbohydrates C | 39,8 g | 14% |
| Dietary fiber C | 3,2 g | 11% |
| Total sugars C | 7,1 g | |
| Protein C | 13,9 g | 28% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 3,3 mg | 22% |
| Vitamina K C | 0,2 µg | 0,2% |
| Thiamin (B1) C | 0,38 mg | 32% |
| Riboflavin (B2) C | 0,22 mg | 17% |
| Niacin (B3) C | 7,7 mg | 48% |
| Vitamina B6 C | 0,21 mg | 13% |
| Folate (B9) C | 142 µg | 36% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 31,4 mg | 6% |
| Calcio C | 155 mg | 12% |
| Iron C | 2,8 mg | 16% |
| Magnesio C | 76 mg | 18% |
| Fósforo C | 190 mg | 15% |
| Potasio C | 270 mg | 6% |
| Zinc C | 1,5 mg | 13% |
| Copper C | 0,23 mg | 25% |
| Selenio C | 16,6 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 40%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gin the top quarter of sándwiches de mantequilla de cacahuete y jalea (median 12,2 g)
- Fiber3,2 gbelow the median for sándwiches de mantequilla de cacahuete y jalea (median 3,5 g)
- Sugars7,1 gin the lowest quarter of sándwiches de mantequilla de cacahuete y jalea (median 14 g)
- Fat20,2 gin the top quarter of sándwiches de mantequilla de cacahuete y jalea (median 16,6 g)
- Saturated fat4,1 gin the top quarter of sándwiches de mantequilla de cacahuete y jalea (median 2,9 g)
- Sodium442 mgin the top quarter of sándwiches de mantequilla de cacahuete y jalea (median 368 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water23,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 9,5 g |
|---|---|
| Grasa poliinsaturada C | 5,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 5,4 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,004 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,016 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0,92 g |
| MUFA 18:1 C | 9,1 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,025 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,21 g |
| MUFA 22:1 C | 0,016 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 29 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 23,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 56 µg |
| Folato, comida C | 47 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sandwich de mantequilla de cacahuete
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich de mantequilla de cacahuete, NFS | 382 | 13,9 g | 39,8 g | 20,2 g |
| Sandwich de mantequilla de cacahuete, con mantequilla de maní regular, pan de trigo | 380 | 15,2 g | 37,4 g | 20,5 g |
| Sandwich de mantequilla de cacahuete, con mantequilla de maní de grasa reducida, en pan blanco | 355 | 15,2 g | 44,5 g | 14,2 g |
| Sandwich de mantequilla de cacahuete, con mantequilla de maní de grasa reducida, pan de trigo | 353 | 16,4 g | 42 g | 14,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich de mantequilla de almendra, en pan blanco | 397 | 13,3 g | 39,4 g | 20,7 g |
| Sándwich de mantequilla de cacahuete y jalea, con mantequilla de maní regular, reducir la jalea de azúcar, en pan blanco | 341 | 11,4 g | 39,4 g | 16,6 g |
| Sándwich de mantequilla de cacahuete y jalea, con mantequilla de maní regular, reducir la jalea de azúcar, pan de trigo | 339 | 12,4 g | 37,4 g | 16,8 g |
| Sandwich de mantequilla de almendra, pan de trigo | 395 | 14,6 g | 37 g | 20,9 g |
| PIZZA HUT 14" Pizza Pepperoni, N CRISPY Crust | 333 | 14,1 g | 32,7 g | 16,2 g |
| Comida rápida, Pizza Chain, Pizza de 14", pepperoni topping, corteza fina | 331 | 14 g | 29 g | 17,6 g |
| Sandwich de galletas de tocino | 382 | 13,7 g | 29,3 g | 23,2 g |
| Comida rápida, biscuit | 370 | 7,1 g | 42,8 g | 18,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich de mantequilla de cacahuete?
100 g of sandwich de mantequilla de cacahuete has 382 kcal. 1 sándwich, 1 rebanada de pan (46 g): about 176 kcal. 1 sandwich (92 g): about 351 kcal.
Is sandwich de mantequilla de cacahuete high in protein?
Sandwich de mantequilla de cacahuete contains 13,9 g of protein per 100 g (28% of the 50 g Daily Value), or 6,4 g in 1 sándwich, 1 rebanada de pan (46 g). About 14% of its calories come from protein. Compared with other sándwiches de mantequilla de cacahuete y jalea, that is among the highest quarter (median 12,2 g).
How many carbs are in sandwich de mantequilla de cacahuete?
Sandwich de mantequilla de cacahuete has 39,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 7,1 g of sugars.
How much fat is in sandwich de mantequilla de cacahuete?
Sandwich de mantequilla de cacahuete contains 20,2 g of fat per 100 g, of which 4,1 g is saturated (21% of the Daily Value).
What vitamins and minerals does sandwich de mantequilla de cacahuete contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (48% DV), Folate (B9) (36% DV), Thiamin (B1) (32% DV), selenio (30% DV) and copper (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich de mantequilla de cacahuete?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 11 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707550. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.