Calories in Sándwich de mantequilla de almendra y jalea, en pan blanco
Generic food Comidas y Platos
Sándwich de mantequilla de almendra y jalea, en pan blanco contains 374 kcal per 100 g. A typical serving of 1 sándwich, 1 rebanada de pan (56 g) provides about 209 kcal.
Roughly 48% of its calories come from carbohydrates, with 41% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for sándwiches de mantequilla de cacahuete y jalea on FoodFactly (361 kcal per 100 g).
100 g provides 38% of the Daily Value for copper, 32% of the Daily Value for Vitamina E and 31% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 374 kcal | |
| Total fat C | 17 g | 22% |
| Saturated fat C | 1,7 g | 8% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 313 mg | 14% |
| Total carbohydrates C | 44,9 g | 16% |
| Dietary fiber C | 4,2 g | 15% |
| Total sugars C | 13,3 g | |
| Protein C | 11 g | 22% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,2 mg | 0,2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 4,9 mg | 32% |
| Vitamina K C | 0,2 µg | 0,2% |
| Thiamin (B1) C | 0,3 mg | 25% |
| Riboflavin (B2) C | 0,4 mg | 31% |
| Niacin (B3) C | 3,7 mg | 23% |
| Vitamina B6 C | 0,077 mg | 5% |
| Folate (B9) C | 104 µg | 26% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 24,5 mg | 4% |
| Calcio C | 189 mg | 15% |
| Iron C | 3 mg | 17% |
| Magnesio C | 92 mg | 22% |
| Fósforo C | 206 mg | 16% |
| Potasio C | 284 mg | 6% |
| Zinc C | 1,4 mg | 13% |
| Copper C | 0,35 mg | 38% |
| Selenio C | 12,7 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 48%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of sándwiches de mantequilla de cacahuete y jalea (median 12,2 g)
- Fiber4,2 gabove the median for sándwiches de mantequilla de cacahuete y jalea (median 3,5 g)
- Sugars13,3 gbelow the median for sándwiches de mantequilla de cacahuete y jalea (median 14 g)
- Fat17 gabove the median for sándwiches de mantequilla de cacahuete y jalea (median 16,6 g)
- Saturated fat1,7 gin the lowest quarter of sándwiches de mantequilla de cacahuete y jalea (median 2,9 g)
- Sodium313 mgbelow the median for sándwiches de mantequilla de cacahuete y jalea (median 368 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water24,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 10,2 g |
|---|---|
| Grasa poliinsaturada C | 4,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 4,5 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,01 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,37 g |
| MUFA 18:1 C | 10,1 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,082 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 28 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 24,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 46 µg |
| Folato, comida C | 26 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sándwich de mantequilla de almendra y jalea
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de mantequilla de almendra y jalea, pan de trigo | 372 | 12 g | 42,9 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de mantequilla de cacahuete y jalea, con mantequilla de maní regular, jalea regular, pan de trigo | 360 | 12,5 g | 43,2 g | 16,8 g |
| Sándwich de mantequilla de cacahuete y jalea, NFS | 361 | 11,4 g | 45,2 g | 16,6 g |
| Sándwich de mantequilla de cacahuete y jalea, con mantequilla de maní regular, jalea regular, en pan blanco | 361 | 11,4 g | 45,2 g | 16,6 g |
| Sándwich de mantequilla de cacahuete y jalea, con mantequilla de maní regular, reducir la jalea de azúcar, en pan blanco | 341 | 11,4 g | 39,4 g | 16,6 g |
| Sándwich de mantequilla de cacahuete y jalea, con mantequilla de maní regular, reducir la jalea de azúcar, pan de trigo | 339 | 12,4 g | 37,4 g | 16,8 g |
| Sándwich de mantequilla de cacahuete y jalea, con mantequilla de maní de grasa reducida, pan de trigo | 337 | 13,5 g | 47 g | 11,8 g |
| Sándwich de mantequilla de cacahuete y jalea, con mantequilla de maní de grasa reducida, en pan blanco | 339 | 12,5 g | 49 g | 11,6 g |
| BURGER KING, french tostadas palos | 349 | 6 g | 41,2 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de mantequilla de almendra y jalea?
100 g of sándwich de mantequilla de almendra y jalea has 374 kcal. 1 sándwich, 1 rebanada de pan (56 g): about 209 kcal. 1 sandwich (112 g): about 419 kcal.
Is sándwich de mantequilla de almendra y jalea high in protein?
Sándwich de mantequilla de almendra y jalea contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 6,2 g in 1 sándwich, 1 rebanada de pan (56 g). About 12% of its calories come from protein. Compared with other sándwiches de mantequilla de cacahuete y jalea, that is in the lowest quarter (median 12,2 g).
How many carbs are in sándwich de mantequilla de almendra y jalea?
Sándwich de mantequilla de almendra y jalea has 44,9 g of total carbohydrates per 100 g, including 4,2 g of fiber and 13,3 g of sugars.
How much fat is in sándwich de mantequilla de almendra y jalea?
Sándwich de mantequilla de almendra y jalea contains 17 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does sándwich de mantequilla de almendra y jalea contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (38% DV), Vitamina E (32% DV), Riboflavin (B2) (31% DV), Folate (B9) (26% DV) and Thiamin (B1) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de mantequilla de almendra y jalea?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707564. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.