100% Pindakaas
Packaged product Dairy and Eggs Lidl
100% Pindakaas contains 640 kcal per 100 g. A serving, 100 gram (100 g) provides about 640 kcal.
Roughly 76% of its calories come from fat, with 17% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (594 kcal per 100 g).
100 g provides 123% of the Daily Value for copper, 85% of the Daily Value for manganese and 38% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 640 kcal | |
| Total fat L | 53 g | 68% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 1.8 mg | 0.6% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 66.1 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 75.2 mg | 6% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 160 mg | 38% |
| Phosphorus L | 438 mg | 35% |
| Potassium L | 637 mg | 14% |
| Zinc L | 3 mg | 27% |
| Copper L | 1.1 mg | 123% |
| Manganese L | 2 mg | 85% |
| Selenium L | 10 µg | 18% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 6%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of dairy and eggs (median 21.9 g)
- Fiber7 gabove the median for dairy and eggs (median 6.7 g)
- Sugars5 gin the lowest quarter of dairy and eggs (median 7 g)
- Fat53 gin the top quarter of dairy and eggs (median 48.1 g)
- Saturated fat7 gbelow the median for dairy and eggs (median 7.8 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 241 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 33.6 g |
|---|---|
| Polyunsaturated fat L | 5.1 g |
Sugars and starch (1)
| Starch L | 12.1 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.044 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 5.1 g |
Carotenoids (1)
| Beta-carotene L | 8.5 µg |
|---|
Other components (2)
| Water L | 2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489340607
- Quantity
- 600 gram
- Label serving
- 100 gram
- Category
- Nut butters
- Packaging
- nl:glazen-pot,nl:plastic-deksel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% geroosterde pinda
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
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|---|---|---|---|---|
| Smooth Peanut Butter SUN-PAT | 640 | 28 g | 12.7 g | 46 g |
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| Pindakaas Albert Heijn | 640 | 23 g | 10 g | 55 g |
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| Beurre de Cacahuete Crunchy Rapunzel | 640 | 24 g | 11 g | 54 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Pindakaas?
100 g of 100% Pindakaas has 640 kcal. Serving, 100 gram (100 g): about 640 kcal.
Is 100% Pindakaas high in protein?
100% Pindakaas contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 27 g in serving, 100 gram (100 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.9 g).
How many carbs are in 100% Pindakaas?
100% Pindakaas has 10 g of total carbohydrates per 100 g, including 7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Pindakaas?
100% Pindakaas contains 53 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does 100% Pindakaas contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (123% DV), manganese (85% DV), magnesium (38% DV), phosphorus (35% DV) and Thiamin (B1) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Pindakaas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489340607. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.