10 Mature Cheese Slices
Packaged product Dairy and Eggs TESCO
10 Mature Cheese Slices contains 314 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 31 kcal.
Roughly 63% of its calories come from fat, with 36% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 352 kcal per 100 g across 86 products.
100 g provides 36% of the Daily Value for fósforo, 35% of the Daily Value for chloride and 15% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 22,1 g | 28% |
| Saturated fat L | 13,8 g | 69% |
| Cholesterol L | 22,4 mg | 7% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 0,8 g | 0,3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27,9 g | 56% |
| Vitamina A L | 56 µg | 6% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 0,1 mg | 0,7% |
| Thiamin (B1) L | 0,01 mg | 0,8% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 1 mg | 6% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 0,03 mg | 2% |
| Folate (B9) L | 34,4 µg | 9% |
| Vitamina B12 L | 0,34 µg | 14% |
| Choline L | 0 mg | 0% |
| Calcio L | 157 mg | 12% |
| Iron L | 0,1 mg | 0,6% |
| Magnesio L | 7 mg | 2% |
| Fósforo L | 454 mg | 36% |
| Potasio L | 31 mg | 0,7% |
| Zinc L | 0,7 mg | 6% |
| Copper L | 0,03 mg | 3% |
| Manganese L | 0,01 mg | 0,4% |
| Selenio L | 2 µg | 4% |
| Iodine L | 23,1 µg | 15% |
| Chloride L | 815 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 1%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,9 gin the top quarter of dairy and eggs (median 25 g)
- Fat22,1 gin the lowest quarter of dairy and eggs (median 28 g)
- Saturated fat13,8 gin the lowest quarter of dairy and eggs (median 18,2 g)
- Sodium708 mgabove the median for dairy and eggs (median 667 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
- Water46,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,4 g |
|---|---|
| Grasa poliinsaturada L | 0,8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Ácido linoléico (omega-6, 18:2) L | 0,41 g |
Carotenoids (1)
| Betacaroteno L | 78 µg |
|---|
Other components (2)
| Agua L | 46,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 5052004640022
- Quantity
- 250g
- Label serving
- 1 portion (10 g)
- Category
- Quesos rebanados
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheese (_milk_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edam Milbona | 313 | 25 g | 0,1 g | 23 g |
| Pure Milk Cheese Amul | 311 | 20 g | 1,5 g | 25 g |
| Irish Mature White Cheese Rathdaragh | 310 | 27,9 g | 0,8 g | 22,1 g |
| Natural Colby Cheese Slices Cheer | 319 | 24,3 g | 4,8 g | 32,4 g |
| Sliced cheese SCS | 320 | 16,1 g | 5 g | 26,7 g |
| Sliced Swiss Cheese Giant Eagle | 304 | 34,8 g | 0 g | 19,6 g |
| Käseaufschnitt Milbona | 330 | 25 g | 0,1 g | 26 g |
| Lighter Sliced Mature Cheese Marks & Spencer | 331 | 28,6 g | 0,1 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10 Mature Cheese Slices?
100 g of 10 Mature Cheese Slices has 314 kcal. Serving, 1 portion, 10 g (10 g): about 31 kcal.
Is 10 Mature Cheese Slices high in protein?
10 Mature Cheese Slices contains 27,9 g of protein per 100 g (56% of the 50 g Daily Value), or 2,8 g in serving, 1 portion, 10 g (10 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).
How many carbs are in 10 Mature Cheese Slices?
10 Mature Cheese Slices has 0,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 10 Mature Cheese Slices?
10 Mature Cheese Slices contains 22,1 g of fat per 100 g, of which 13,8 g is saturated (69% of the Daily Value).
What vitamins and minerals does 10 Mature Cheese Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (36% DV), chloride (35% DV), iodine (15% DV), Vitamina B12 (14% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 10 Mature Cheese Slices?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052004640022. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.