10 Mature Cheese Slices
Packaged product Dairy and Eggs TESCO
10 Mature Cheese Slices contains 314 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 31 kcal.
Roughly 63% of its calories come from fat, with 36% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (348 kcal per 100 g).
100 g provides 36% of the Daily Value for phosphorus, 35% of the Daily Value for chloride and 15% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 22.1 g | 28% |
| Saturated fat L | 13.8 g | 69% |
| Cholesterol L | 22.4 mg | 7% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.9 g | 56% |
| Vitamin A L | 56 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.03 mg | 2% |
| Folate (B9) L | 34.4 µg | 9% |
| Vitamin B12 L | 0.34 µg | 14% |
| Choline L | 0 mg | 0% |
| Calcium L | 157 mg | 12% |
| Iron L | 0.1 mg | 0.6% |
| Magnesium L | 7 mg | 2% |
| Phosphorus L | 454 mg | 36% |
| Potassium L | 31 mg | 0.7% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.01 mg | 0.4% |
| Selenium L | 2 µg | 4% |
| Iodine L | 23.1 µg | 15% |
| Chloride L | 815 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 1%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.9 gin the top quarter of dairy and eggs (median 24 g)
- Sugars0.1 gbelow the median for dairy and eggs (median 0.5 g)
- Fat22.1 gin the lowest quarter of dairy and eggs (median 28 g)
- Saturated fat13.8 gin the lowest quarter of dairy and eggs (median 18 g)
- Sodium708 mgabove the median for dairy and eggs (median 640 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
- Water46.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.4 g |
|---|---|
| Polyunsaturated fat L | 0.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 0.41 g |
Carotenoids (1)
| Beta-carotene L | 78 µg |
|---|
Other components (2)
| Water L | 46.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 5052004640022
- Quantity
- 250g
- Label serving
- 1 portion (10 g)
- Category
- Sliced cheeses
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheese (_milk_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Cheese Milsani | 314 | 23.3 g | 0 g | 24.8 g |
| Gulost i skiver Coop | 315 | 27 g | 0.01 g | 23 g |
| Butterkäse Penny | 315 | 23.5 g | 0.1 g | 24 g |
| Edamer Maxi | 315 | 27 g | 0.1 g | 23 g |
| Lavprisgulost Skivet Prima | 315 | 27 g | 0 g | 23 g |
| Edam Milbona | 313 | 25 g | 0.1 g | 23 g |
| Schinken Räucher Jermi | 313 | 21 g | 1 g | 25 g |
| Schmelkzkse Monolith | 313 | 21 g | 1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5052004640022. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.