Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Macaroni or pasta salad, made with creamy dressing 156 3.8 g 20.1 g 6.6 g
Macaroni or pasta salad, made with Italian dressing 133 3.7 g 20.9 g 3.7 g
Macaroni or pasta salad, made with light creamy dressing 123 3.8 g 20.2 g 2.9 g
Macaroni or pasta salad, made with light Italian dressing 116 3.7 g 20.6 g 2 g
Macaroni or pasta salad, made with light mayonnaise 159 4.3 g 25.7 g 4.2 g
Macaroni or pasta salad, made with light mayonnaise-type salad dressing 159 4.3 g 25.7 g 4.2 g
Macaroni or pasta salad, made with mayonnaise 221 4.5 g 24.6 g 11.5 g
Macaroni or pasta salad, made with mayonnaise-type salad dressing 160 4.4 g 26.6 g 4 g
Macaroni or pasta salad with cheese 246 6.9 g 21.8 g 14.4 g
Macaroni or pasta salad with chicken 213 7.8 g 20.9 g 10.8 g
Macaroni or pasta salad with crab meat 201 6.5 g 20.9 g 9.9 g
Macaroni or pasta salad with egg 215 5.2 g 22.5 g 11.4 g
Macaroni or pasta salad with meat 211 7.7 g 20.8 g 10.6 g
Macaroni or pasta salad with shrimp 203 6.9 g 20.9 g 10 g
Macaroni or pasta salad with tuna 200 6.7 g 20.9 g 9.9 g
Macaroni or pasta salad with tuna and egg 197 7.1 g 19.4 g 10 g
Macaroni, vegetable, enriched, cooked Cooked 128 4.5 g 26.6 g 0.11 g
Macaroni, vegetable, enriched, dry Dried or dry 367 13.1 g 74.9 g 1 g
Macaroni with tuna, Puerto Rican style 147 7.7 g 18.1 g 4.7 g
Mahi mahi, frozen, wild caught Frozen 84 19.8 g 0.29 g 0.38 g
Mai Tai 149 0.18 g 16.5 g 0.07 g
Malabar spinach, cooked Cooked 23 3 g 2.7 g 0.78 g
Malt beverage, includes non-alcoholic beer 37 0.21 g 8.1 g 0.12 g
Mammy-apple, (mamey), raw Raw 51 0.5 g 12.5 g 0.5 g
Mandarin, seedless, peeled, raw Raw 56 1 g 13.4 g 0.46 g
Mango, Ataulfo, peeled, raw Raw 71 0.69 g 17.4 g 0.68 g
Mango, canned Canned 65 0.62 g 16.2 g 0.3 g
Mango, dried Dried or dry 319 2.5 g 78.6 g 1.2 g
Mango, dried, sweetened Dried or dry 319 2.5 g 78.6 g 1.2 g
Mango, frozen Frozen 60 0.82 g 15 g 0.38 g
Mango nectar 51 0.11 g 13.1 g 0.06 g
Mango nectar, canned Canned 51 0.11 g 13.1 g 0.06 g
Mango, raw Raw 60 0.82 g 15 g 0.38 g
Mangosteen, canned, syrup pack Canned 73 0.41 g 17.9 g 0.58 g
Mango, Tommy Atkins, peeled, raw Raw 62 0.56 g 15.3 g 0.57 g
Manhattan 222 0.03 g 1.8 g 0 g
Manicotti, cheese-filled, no sauce 207 10.4 g 20.4 g 9.3 g
Manicotti, cheese-filled, with meat sauce 160 8.8 g 15.1 g 7.3 g
Manicotti, cheese-filled, with tomato sauce, meatless 153 7.6 g 16.2 g 6.6 g
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless 135 6.4 g 15.9 g 5.2 g
Maraschino cherries, canned, drained Canned 165 0.22 g 42 g 0.21 g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 717 0.16 g 0.7 g 80.7 g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 730 0.41 g 1.4 g 80.3 g
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 714 1.9 g 0 g 80.2 g
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 714 0.18 g 0.71 g 80 g
Margarine, light 346 0.33 g 1.2 g 37.9 g
Margarine-like, butter-margarine blend, 80% fat, stick, without salt 718 0.9 g 0.6 g 80.7 g
Margarine-like, margarine-butter blend, soybean oil and butter 727 0.31 g 0.77 g 80.3 g
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 628 0 g 0 g 71 g
Margarine-like spread, BENECOL Light Spread 357 0 g 5.7 g 38.7 g
Margarine-like spread, SMART BALANCE Light Buttery Spread 337 0.02 g 2 g 36.4 g
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 605 0.13 g 0.16 g 71 g
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 583 0.14 g 0.14 g 64.6 g
Margarine-like spread, SMART BEAT Smart Squeeze 47 0 g 7.1 g 2.1 g
Margarine-like spread, SMART BEAT Super Light without saturated fat 158 0 g 0 g 17.1 g
Margarine-like spread with yogurt, 70% fat, stick, with salt 630 0.3 g 0.5 g 70 g
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 330 2 g 2 g 35 g
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 450 1 g 1 g 50 g
Margarine-like, vegetable oil-butter spread, tub, with salt 362 1 g 1 g 40 g
Margarine-like, vegetable oil spread, 20% fat, without salt 175 0 g 0.4 g 19.5 g
Margarine-like, vegetable oil spread, 20% fat, with salt 175 0 g 0.4 g 19.5 g
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 533 0.17 g 0.86 g 59.8 g
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 542 0.17 g 0.86 g 59.8 g
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 526 0.6 g 0 g 59.2 g
Margarine-like, vegetable oil spread, 60% fat, stick, with salt 537 0.12 g 0.69 g 60.4 g
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 537 0.12 g 0.69 g 60.4 g
Margarine-like, vegetable oil spread, 60% fat, tub, with salt 533 0.17 g 0.86 g 59.8 g
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 533 0.17 g 0.86 g 59.8 g
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 339 0.51 g 0.66 g 37.8 g
Margarine-like, vegetable oil spread, fat free, liquid, with salt 43 1.5 g 2.5 g 3 g
Margarine-like, vegetable oil spread, fat-free, tub 44 0.1 g 4.3 g 3 g
Margarine-like, vegetable oil spread, stick or tub, sweetened 534 0 g 16.7 g 52 g
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 535 0.6 g 0 g 59.2 g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 606 0.07 g 0.59 g 68.3 g
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 628 0.26 g 1.5 g 70.2 g
Margarine, NFS 579 0.17 g 0.82 g 65 g
Margarine, regular, 80% fat, composite, stick, without salt 717 0.16 g 0.7 g 80.7 g
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 717 0.16 g 0.7 g 80.7 g
Margarine, regular, 80% fat, composite, stick, with salt 717 0.16 g 0.7 g 80.7 g
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 717 0.16 g 0.7 g 80.7 g
Margarine, regular, 80% fat, composite, tub, without salt 713 0.22 g 0.75 g 80.2 g
Margarine, regular, 80% fat, composite, tub, with salt 713 0.22 g 0.75 g 80.2 g
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 713 0.22 g 0.75 g 80.2 g
Margarine, regular, hard, soybean (hydrogenated) 719 0.9 g 0.9 g 80.5 g
Margarine,spread, 35-39% fat, tub 349 0.23 g 1.5 g 38 g
Margarine Spread, 40-49% fat, tub 401 0.27 g 0 g 44.5 g
Margarine, stick 717 0.16 g 0.7 g 80.7 g
Margarine, tub 533 0.17 g 0.86 g 59.8 g
Margarita 122 0.08 g 16.1 g 0.08 g
Margarita mix, nonalcoholic 87 0.1 g 21.4 g 0.1 g
Marie biscuit 406 7.1 g 70.5 g 10.6 g
Marmalade 246 0.3 g 66.3 g 0 g
Marmalade, orange 246 0.3 g 66.3 g 0 g
Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Dried or dry 388 7.8 g 59.4 g 13.2 g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Dried or dry 407 4.4 g 83.6 g 6.2 g
Martini 201 0.07 g 0.15 g 0 g
Martini, flavored 187 0.09 g 6.4 g 0.03 g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free 446 12.1 g 64.3 g 15.6 g
Masa harina, cooked Cooked 97 2.3 g 20.5 g 0.99 g
Mashu roots, raw (Alaska Native) Raw 135 5.8 g 22.6 g 2.4 g
Mayonnaise dressing, no cholesterol 688 0 g 0.3 g 77.8 g
Mayonnaise, fat free 64 0.2 g 15.8 g 0 g
Mayonnaise, light 238 0.37 g 9.2 g 22.2 g
Mayonnaise, low sodium, low calorie or diet 231 0.3 g 16 g 19.2 g
Mayonnaise, made with tofu 322 6 g 3.1 g 31.8 g
Mayonnaise, reduced-calorie or diet, cholesterol-free 333 0.9 g 6.7 g 33.3 g
Mayonnaise, reduced fat, with olive oil 361 0.37 g 0 g 40 g
Mayonnaise, regular 680 0.96 g 0.57 g 74.8 g
Mayonnaise-type salad dressing 250 0.65 g 14.8 g 21.6 g
Mayonnaise-type salad dressing, light 158 0.65 g 16.4 g 10 g
McDONALD'S, Bacon Egg & Cheese Biscuit 304 13.5 g 22.3 g 18.8 g
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES 272 12 g 26.2 g 13.2 g
McDONALD'S Bacon Ranch Salad with Crispy Chicken 122 8.8 g 6.1 g 6.3 g
McDONALD'S, Bacon Ranch Salad with Grilled Chicken Cooked 81 10.3 g 3.6 g 3.1 g
McDONALD'S, Bacon Ranch Salad without chicken 61 4.1 g 4.2 g 3.6 g
McDONALD'S, BIG BREAKFAST 285 10.2 g 17.5 g 19.4 g
McDONALD'S, BIG MAC 257 11.8 g 20.1 g 15 g
McDONALD'S, BIG MAC (without Big Mac Sauce) 234 12.8 g 21 g 11.6 g
McDONALD'S, Cheeseburger 263 13 g 27.8 g 11.8 g
McDONALD'S, Chicken McNUGGETS 302 15.8 g 15.1 g 19.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.