Calories in Mango, frozen
Generic food Frozen Fruits
Mango, frozen contains 60 kcal per 100 g. A typical serving of 1 slice/chunk (25 g) provides about 15 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (63 kcal per 100 g).
100 g provides 40% of the Daily Value for Vitamin C, 12% of the Daily Value for copper and 11% of the Daily Value for Folate (B9).
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat C | 0.38 g | 0.5% |
| Saturated fat C | 0.092 g | 0.5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1 mg | 0% |
| Total carbohydrates C | 15 g | 5% |
| Dietary fiber C | 1.6 g | 6% |
| Total sugars C | 13.7 g | |
| Protein C | 0.82 g | 2% |
| Vitamin A C | 54 µg | 6% |
| Vitamin C C | 36.4 mg | 40% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.9 mg | 6% |
| Vitamin K C | 4.2 µg | 4% |
| Thiamin (B1) C | 0.028 mg | 2% |
| Riboflavin (B2) C | 0.038 mg | 3% |
| Niacin (B3) C | 0.67 mg | 4% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 43 µg | 11% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 7.6 mg | 1% |
| Calcium C | 11 mg | 0.8% |
| Iron C | 0.16 mg | 0.9% |
| Magnesium C | 10 mg | 2% |
| Phosphorus C | 14 mg | 1% |
| Potassium C | 168 mg | 4% |
| Zinc C | 0.09 mg | 0.8% |
| Copper C | 0.11 mg | 12% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.82 gabove the median for fruits (median 0.68 g)
- Fiber1.6 gbelow the median for fruits (median 1.7 g)
- Sugars13.7 gabove the median for fruits (median 11.2 g)
- Fat0.38 gabove the median for fruits (median 0.21 g)
- Saturated fat0.092 gin the top quarter of fruits (median 0.026 g)
- Sodium1 mgin the lowest quarter of fruits (median 3 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water83.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.14 g |
|---|---|
| Polyunsaturated fat C | 0.071 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.019 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.013 g |
| SFA 16:0 C | 0.072 g |
| SFA 18:0 C | 0.004 g |
| MUFA 18:1 C | 0.075 g |
| PUFA 18:3 C | 0.051 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.067 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 640 µg |
|---|---|
| Lycopene C | 3 µg |
| Lutein + zeaxanthin C | 23 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 9 µg |
| Cryptoxanthin, beta C | 10 µg |
Other components (8)
| Water C | 83.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 43 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Mango
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango, dried, sweetened Dried or dry | 319 | 2.5 g | 78.6 g | 1.2 g |
| Mango, Tommy Atkins, peeled, raw Raw | 62 | 0.56 g | 15.3 g | 0.57 g |
| Mango, Ataulfo, peeled, raw Raw | 71 | 0.69 g | 17.4 g | 0.68 g |
| Mango, dried Dried or dry | 319 | 2.5 g | 78.6 g | 1.2 g |
| Mango, canned Canned | 65 | 0.62 g | 16.2 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherries, frozen Frozen | 71 | 1 g | 16.2 g | 0.19 g |
| Pineapple, frozen Frozen | 60 | 0.46 g | 14.1 g | 0.21 g |
| Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Frozen | 51 | 0.4 g | 12.7 g | 0.03 g |
| Apples, frozen, unsweetened, unheated Frozen | 48 | 0.28 g | 12.3 g | 0.32 g |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Frozen | 47 | 0.14 g | 11.5 g | 0.1 g |
| Fruit mixture, frozen Frozen | 48 | 0.69 g | 11.3 g | 0.23 g |
| Cherries, sour, red, frozen, unsweetened Frozen | 46 | 0.92 g | 11 g | 0.44 g |
| Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Frozen | 41 | 0.55 g | 9.7 g | 0.13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen mango?
100 g of frozen mango has 60 kcal. 1 slice/chunk (25 g): about 15 kcal. 1 cup (150 g): about 90 kcal.
How much protein is in frozen mango?
Frozen mango contains 0.82 g of protein per 100 g (2% of the 50 g Daily Value), or 0.21 g in 1 slice/chunk (25 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.68 g).
How many carbs are in frozen mango?
Frozen mango has 15 g of total carbohydrates per 100 g, including 1.6 g of fiber and 13.7 g of sugars.
How much fat is in frozen mango?
Frozen mango contains 0.38 g of fat per 100 g, of which 0.092 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does frozen mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (40% DV), copper (12% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen mango?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does mango have the same nutrition frozen and dried or dry?
No. Per 100 g, mango, frozen has 60 kcal, while mango, dried, sweetened has 319 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709244. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.