Calories in Marie biscuit
Generic food Sweets and Desserts
Marie biscuit contains 406 kcal per 100 g. A typical serving of 1 cookie (7 g) provides about 28 kcal.
Roughly 70% of its calories come from carbohydrates, with 24% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for cookies and brownies on FoodFactly (450 kcal per 100 g).
100 g provides 47% of the Daily Value for Folate (B9), 45% of the Daily Value for Thiamin (B1) and 43% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 406 kcal | |
| Total fat C | 10.6 g | 14% |
| Saturated fat C | 5.3 g | 26% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 370 mg | 16% |
| Total carbohydrates C | 70.5 g | 26% |
| Dietary fiber C | 3.5 g | 13% |
| Total sugars C | 21.2 g | |
| Protein C | 7.1 g | 14% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.45 mg | 3% |
| Vitamin K C | 3.8 µg | 3% |
| Thiamin (B1) C | 0.54 mg | 45% |
| Riboflavin (B2) C | 0.49 mg | 38% |
| Niacin (B3) C | 3.9 mg | 24% |
| Vitamin B6 C | 0.074 mg | 4% |
| Folate (B9) C | 186 µg | 47% |
| Vitamin B12 C | 0.19 µg | 8% |
| Choline C | 27 mg | 5% |
| Calcium C | 0 mg | 0% |
| Iron C | 0 mg | 0% |
| Magnesium C | 28 mg | 7% |
| Phosphorus C | 193 mg | 15% |
| Potassium C | 307 mg | 7% |
| Zinc C | 0.61 mg | 6% |
| Copper C | 0.1 mg | 11% |
| Selenium C | 23.9 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of cookies and brownies (median 5.1 g)
- Fiber3.5 gin the top quarter of cookies and brownies (median 2.1 g)
- Sugars21.2 gin the lowest quarter of cookies and brownies (median 32.9 g)
- Fat10.6 gin the lowest quarter of cookies and brownies (median 18.1 g)
- Saturated fat5.3 gabove the median for cookies and brownies (median 4.6 g)
- Sodium370 mgabove the median for cookies and brownies (median 350 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water9.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.7 g |
|---|---|
| Polyunsaturated fat C | 1.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.6 g |
| SFA 4:0 C | 0.003 g |
| SFA 6:0 C | 0.013 g |
| SFA 8:0 C | 0.21 g |
| SFA 10:0 C | 0.23 g |
| SFA 12:0 C | 3 g |
| SFA 14:0 C | 1 g |
| SFA 16:0 C | 0.65 g |
| SFA 18:0 C | 0.2 g |
| MUFA 18:1 C | 2.7 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 12 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 9.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 98 µg |
| Folate, food C | 20 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, gingersnaps | 416 | 5.6 g | 76.9 g | 9.8 g |
| Graham crackers | 430 | 6.7 g | 77.7 g | 10.6 g |
| Graham crackers (Teddy Grahams) | 430 | 6.7 g | 77.7 g | 10.6 g |
| Cookie, animal | 446 | 6.9 g | 74.1 g | 13.8 g |
| Cookie, shortbread, reduced fat | 451 | 5.4 g | 76 g | 14 g |
| Cookie, molasses | 430 | 5.6 g | 73.8 g | 12.8 g |
| Cookie, Lebkuchen | 430 | 5.6 g | 73.8 g | 12.8 g |
| Crackers, Cuban | 430 | 5.6 g | 73.8 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in marie biscuit?
100 g of marie biscuit has 406 kcal. 1 cookie (7 g): about 28 kcal.
How much protein is in marie biscuit?
Marie biscuit contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 0.49 g in 1 cookie (7 g). About 7% of its calories come from protein. Compared with other cookies and brownies, that is among the highest quarter (median 5.1 g).
How many carbs are in marie biscuit?
Marie biscuit has 70.5 g of total carbohydrates per 100 g, including 3.5 g of fiber and 21.2 g of sugars.
How much fat is in marie biscuit?
Marie biscuit contains 10.6 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does marie biscuit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (47% DV), Thiamin (B1) (45% DV), selenium (43% DV), Riboflavin (B2) (38% DV) and Niacin (B3) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in marie biscuit?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707971. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.