Calories in Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry
Generic food Dried or dry Bread and Baked Goods
Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry contains 388 kcal per 100 g. A 1 serving (41 g) provides about 159 kcal.
Roughly 61% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for baked products on FoodFactly (365 kcal per 100 g).
100 g provides 41% of the Daily Value for Thiamin (B1), 29% of the Daily Value for Riboflavin (B2) and 25% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 388 kcal | |
| Total fat I | 13.2 g | 17% |
| Saturated fat I | 4.1 g | 20% |
| Trans fat I | 3.8 g | |
| Cholesterol I | 3 mg | 1% |
| Sodium I | 1,295 mg | 56% |
| Total carbohydrates C | 59.4 g | 22% |
| Dietary fiber I | 1.5 g | 5% |
| Total sugars I | 4.5 g | |
| Protein I | 7.8 g | 16% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C I | 0.2 mg | 0.2% |
| Thiamin (B1) I | 0.49 mg | 41% |
| Riboflavin (B2) I | 0.38 mg | 29% |
| Niacin (B3) I | 3.9 mg | 25% |
| Vitamin B6 I | 0.02 mg | 1% |
| Vitamin B12 I | 0.16 µg | 7% |
| Calcium I | 168 mg | 13% |
| Iron I | 4.1 mg | 23% |
| Potassium I | 212 mg | 5% |
| Zinc I | 0.9 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 61%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for baked products (median 6.7 g)
- Fiber1.5 gin the lowest quarter of baked products (median 2.4 g)
- Sugars4.5 gbelow the median for baked products (median 9.5 g)
- Fat13.2 gabove the median for baked products (median 11 g)
- Saturated fat4.1 gabove the median for baked products (median 2.6 g)
- Sodium1,295 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Water I | 10 g |
|---|---|
| Ash I | 9.6 g |
| Energy C | 1,623 kJ |
| Vitamin A, IU I | 7 IU |
Other forms of Martha White Foods
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Dried or dry | 407 | 4.4 g | 83.6 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits, plain or buttermilk, dry mix, prepared Dried or dry | 335 | 7.3 g | 48.4 g | 12.1 g |
| Biscuits, plain or buttermilk, dry mix Dried or dry | 428 | 8 g | 63.4 g | 15.4 g |
| Muffins, corn, dry mix, prepared Dried or dry | 321 | 7.4 g | 49.1 g | 10.2 g |
| Muffins, wheat bran, dry mix Dried or dry | 396 | 7.1 g | 73 g | 12 g |
| Cookies, oatmeal, dry mix Dried or dry | 462 | 6.5 g | 67.3 g | 19.2 g |
| Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Dried or dry | 418 | 7 g | 69.5 g | 12.2 g |
| Biscuits, plain or buttermilk, frozen, baked Cooked | 338 | 6.2 g | 53.9 g | 11 g |
| Cookies, brownies, dry mix, regular Dried or dry | 434 | 4 g | 76.6 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry martha White Foods?
100 g of dried or dry martha White Foods has 388 kcal. 1 serving (41 g): about 159 kcal.
How much protein is in dried or dry martha White Foods?
Dried or dry martha White Foods contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.2 g in 1 serving (41 g). About 8% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).
How many carbs are in dried or dry martha White Foods?
Dried or dry martha White Foods has 59.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 4.5 g of sugars.
How much fat is in dried or dry martha White Foods?
Dried or dry martha White Foods contains 13.2 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does dried or dry martha White Foods contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (41% DV), Riboflavin (B2) (29% DV), Niacin (B3) (25% DV), iron (23% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry martha White Foods?
100 g contains 1,295 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175081. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.