Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D: Nutrition Facts
Generic food Fats and Oils
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D contains 717 kcal per 100 g. A typical serving of 1 tablespoon (14 g) provides about 100 kcal.
Roughly 100% of its calories come from fat, with 0.4% from carbohydrates and 0.1% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (717 kcal per 100 g).
100 g provides 91% of the Daily Value for Vitamin A, 78% of the Daily Value for Vitamin K and 60% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 717 kcal | |
| Total fat M | 80.7 g | 103% |
| Saturated fat C | 15.2 g | 76% |
| Trans fat C | 14.9 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium M | 751 mg | 33% |
| Total carbohydrates I | 0.7 g | 0.3% |
| Dietary fiber I | 0 g | 0% |
| Total sugars I | 0 g | |
| Protein M | 0.16 g | 0.3% |
| Vitamin A I | 819 µg | 91% |
| Vitamin C I | 0.2 mg | 0.2% |
| Vitamin D L | 10.7 µg | 54% |
| Vitamin E I | 9 mg | 60% |
| Vitamin K I | 93 µg | 78% |
| Thiamin (B1) I | 0.01 mg | 0.8% |
| Riboflavin (B2) I | 0.037 mg | 3% |
| Niacin (B3) I | 0.023 mg | 0.1% |
| Vitamin B6 I | 0.009 mg | 0.5% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 I | 0.1 µg | 4% |
| Choline I | 12.4 mg | 2% |
| Calcium I | 3 mg | 0.2% |
| Iron I | 0.06 mg | 0.3% |
| Magnesium I | 3 mg | 0.7% |
| Phosphorus I | 5 mg | 0.4% |
| Potassium I | 18 mg | 0.4% |
| Zinc I | 0 mg | 0% |
| Copper I | 0 mg | 0% |
| Selenium I | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 0.4%
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.16 gabove the median for fats and oils (median 0 g)
- Fat80.7 gabove the median for fats and oils (median 80.3 g)
- Saturated fat15.2 gabove the median for fats and oils (median 11.7 g)
- Sodium751 mgabove the median for fats and oils (median 28 mg)
- Protein per 100 kcal0.022 gprotein density, useful for comparing foods with different calorie levels
- Water16.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 38.9 g |
|---|---|
| Polyunsaturated fat C | 24.3 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 2 g |
| Linoleic acid (omega-6, 18:2) ? | 22.3 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.046 g |
| SFA 16:0 M | 8.4 g |
| SFA 18:0 M | 6.2 g |
| SFA 20:0 M | 0.26 g |
| MUFA 18:1 ? | 38.7 g |
| PUFA 18:3 ? | 2 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.11 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.045 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.13 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.006 g |
| SFA 15:0 M | 0.016 g |
| SFA 17:0 M | 0.068 g |
| SFA 24:0 M | 0.085 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 14.2 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.7 g |
| PUFA 18:2 CLAs M | 0.027 g |
| MUFA 24:1 c M | 0.001 g |
| PUFA 20:2 n-6 c,c M | 0.004 g |
| MUFA 16:1 c M | 0.045 g |
| MUFA 18:1 c M | 24.5 g |
| PUFA 18:2 n-6 c,c M | 21.5 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.083 g |
| MUFA 17:1 M | 0.023 g |
| PUFA 20:3 ? | 0.001 g |
| Fatty acids, total trans-monoenoic C | 14.2 g |
| Fatty acids, total trans-polyenoic C | 0.7 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.001 g |
| PUFA 22:4 M | 0 g |
Carotenoids (13)
| Beta-carotene I | 610 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol I | 768 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units L | 429 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0.36 mg |
| Tocopherol, gamma M | 43.8 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (4)
| Phytosterols ? | 410 mg |
|---|---|
| Stigmasterol M | 35 mg |
| Campesterol M | 75 mg |
| Beta-sitosterol M | 275 mg |
Other components (11)
| Water M | 16.5 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash M | 1.9 g |
| Theobromine I | 0 mg |
| Energy C | 2,999 kJ |
| Vitamin A, IU C | 3,577 IU |
| Folic acid I | 0 µg |
| Folate, food I | 1 µg |
| Vitamin E, added I | 0 mg |
| Vitamin B-12, added I | 0 µg |
Other forms of Margarine
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-like, margarine-butter blend, soybean oil and butter | 727 | 0.31 g | 0.77 g | 80.3 g |
| Margarine-like, butter-margarine blend, 80% fat, stick, without salt | 718 | 0.9 g | 0.6 g | 80.7 g |
| Salad dressing, mayonnaise, soybean oil, without salt | 717 | 1.1 g | 2.7 g | 79.4 g |
| Salad dressing, mayonnaise, soybean and safflower oil, with salt | 717 | 1.1 g | 2.7 g | 79.4 g |
| Mayonnaise dressing, no cholesterol | 688 | 0 g | 0.3 g | 77.8 g |
| Salad dressing, mayonnaise, regular | 680 | 0.96 g | 0.57 g | 74.9 g |
| Mayonnaise, regular | 680 | 0.96 g | 0.57 g | 74.8 g |
| Oil or table fat, NFS | 789 | 0.29 g | 0.18 g | 87.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in margarine?
100 g of margarine has 717 kcal. 1 tablespoon (14 g): about 100 kcal. 1 teaspoon (4 g): about 29 kcal. 1 cup (227 g): about 1,628 kcal.
How much protein is in margarine?
Margarine contains 0.16 g of protein per 100 g (0.3% of the 50 g Daily Value), or 0.022 g in 1 tablespoon (14 g). About 0.1% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0 g).
How many carbs are in margarine?
Margarine has 0.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in margarine?
Margarine contains 80.7 g of fat per 100 g, of which 15.2 g is saturated (76% of the Daily Value).
What vitamins and minerals does margarine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (91% DV), Vitamin K (78% DV), Vitamin E (60% DV) and Vitamin D (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in margarine?
100 g contains 751 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171435. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.