Calories in Manicotti, cheese-filled, with meat sauce
Generic food Meals and Dishes
Manicotti, cheese-filled, with meat sauce contains 160 kcal per 100 g. A typical serving of 1 manicotti (143 g) provides about 229 kcal.
Roughly 41% of its calories come from fat, with 37% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for pasta mixed dishes, excludes macaroni and cheese on FoodFactly (154 kcal per 100 g).
100 g provides 23% of the Daily Value for Vitamin B12, 19% of the Daily Value for selenium and 17% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 160 kcal | |
| Total fat C | 7.3 g | 9% |
| Saturated fat C | 3.7 g | 19% |
| Cholesterol C | 58 mg | 19% |
| Sodium C | 432 mg | 19% |
| Total carbohydrates C | 15.1 g | 5% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 1.5 g | |
| Protein C | 8.8 g | 18% |
| Vitamin A C | 73 µg | 8% |
| Vitamin C C | 1.8 mg | 2% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 0.6 mg | 4% |
| Vitamin K C | 2 µg | 2% |
| Thiamin (B1) C | 0.13 mg | 11% |
| Riboflavin (B2) C | 0.23 mg | 17% |
| Niacin (B3) C | 1.5 mg | 9% |
| Vitamin B6 C | 0.097 mg | 6% |
| Folate (B9) C | 34 µg | 9% |
| Vitamin B12 C | 0.55 µg | 23% |
| Choline C | 36 mg | 7% |
| Calcium C | 139 mg | 11% |
| Iron C | 1.4 mg | 8% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 142 mg | 11% |
| Potassium C | 200 mg | 4% |
| Zinc C | 1.2 mg | 11% |
| Copper C | 0.061 mg | 7% |
| Selenium C | 10.4 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 37%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 5.8 g)
- Fiber0.8 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 1.5 g)
- Sugars1.5 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 1.7 g)
- Fat7.3 gabove the median for pasta mixed dishes, excludes macaroni and cheese (median 6.7 g)
- Saturated fat3.7 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 2 g)
- Sodium432 mgin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 335 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water66.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2 g |
|---|---|
| Polyunsaturated fat C | 0.49 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.44 g |
| SFA 4:0 C | 0.1 g |
| SFA 6:0 C | 0.085 g |
| SFA 8:0 C | 0.053 g |
| SFA 10:0 C | 0.13 g |
| SFA 12:0 C | 0.15 g |
| SFA 14:0 C | 0.51 g |
| SFA 16:0 C | 1.9 g |
| SFA 18:0 C | 0.68 g |
| MUFA 18:1 C | 1.9 g |
| PUFA 18:3 C | 0.032 g |
| PUFA 20:4 C | 0.01 g |
| MUFA 16:1 C | 0.15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.013 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 62 µg |
|---|---|
| Lycopene C | 3,260 µg |
| Lutein + zeaxanthin C | 49 µg |
| Retinol C | 68 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 66.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 13 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Manicotti
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manicotti, cheese-filled, no sauce | 207 | 10.4 g | 20.4 g | 9.3 g |
| Manicotti, cheese-filled, with tomato sauce, meatless | 153 | 7.6 g | 16.2 g | 6.6 g |
| Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless | 135 | 6.4 g | 15.9 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish rice with ground beef | 163 | 9.7 g | 14.8 g | 6.9 g |
| Stuffed shells, cheese-filled, with meat sauce | 158 | 8.5 g | 16.6 g | 6.5 g |
| Ravioli, meat-filled, with tomato sauce or meat sauce | 148 | 8.7 g | 14.5 g | 6.3 g |
| Paella, NFS | 169 | 9.5 g | 15.8 g | 7.2 g |
| Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce | 155 | 9.2 g | 15.3 g | 6.4 g |
| Ravioli, NS as to filling, with cream sauce | 169 | 8.1 g | 15.2 g | 8.4 g |
| Tuna noodle casserole with cream or white sauce | 168 | 10.1 g | 15.4 g | 7.3 g |
| Tuna noodle casserole with vegetables, cream or white sauce | 149 | 9 g | 14.2 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in manicotti?
100 g of manicotti has 160 kcal. 1 manicotti (143 g): about 229 kcal.
How much protein is in manicotti?
Manicotti contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 12.6 g in 1 manicotti (143 g). About 22% of its calories come from protein. Compared with other pasta mixed dishes, excludes macaroni and cheese, that is among the highest quarter (median 5.8 g).
How many carbs are in manicotti?
Manicotti has 15.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.5 g of sugars.
How much fat is in manicotti?
Manicotti contains 7.3 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
What vitamins and minerals does manicotti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (23% DV), selenium (19% DV), Riboflavin (B2) (17% DV), phosphorus (11% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in manicotti?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708777. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.