Calories in Mango, dried, sweetened
Generic food Dried or dry Fruits
Mango, dried, sweetened contains 319 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 3% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 435% of the Daily Value for manganese, 47% of the Daily Value for Vitamin C and 33% of the Daily Value for copper.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat C | 1.2 g | 2% |
| Saturated fat I | 0.29 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 162 mg | 7% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 66.3 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A ? | 67 µg | 7% |
| Vitamin C L | 42.3 mg | 47% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E L | 4 mg | 27% |
| Vitamin K C | 13.2 µg | 11% |
| Thiamin (B1) C | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 2 mg | 13% |
| Vitamin B6 C | 0.33 mg | 20% |
| Folate (B9) C | 68 µg | 17% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 23.7 mg | 4% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 50 mg | 4% |
| Potassium L | 279 mg | 6% |
| Zinc C | 0.3 mg | 3% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 10 mg | 435% |
| Selenium C | 2.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber2.4 gabove the median for fruits and fruit juices (median 1.6 g)
- Sugars66.3 gin the top quarter of fruits and fruit juices (median 11 g)
- Fat1.2 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.29 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Sodium162 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
- Water16.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.44 g |
|---|---|
| Polyunsaturated fat I | 0.22 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.061 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0.004 g |
| SFA 14:0 I | 0.039 g |
| SFA 16:0 I | 0.23 g |
| SFA 18:0 I | 0.013 g |
| MUFA 18:1 I | 0.24 g |
| PUFA 18:3 I | 0.16 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0.21 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene M | 786 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 52 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 11 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 29 µg |
Other components (11)
| Water I | 16.6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 1.2 g |
| Theobromine Z | 0 mg |
| Energy L | 1,336 kJ |
| Vitamin A, IU ? | 1,343 IU |
| Folic acid Z | 0 µg |
| Folate, food C | 68 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Mango
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango, Tommy Atkins, peeled, raw Raw | 62 | 0.56 g | 15.3 g | 0.57 g |
| Mango, Ataulfo, peeled, raw Raw | 71 | 0.69 g | 17.4 g | 0.68 g |
| Mango, dried Dried or dry | 319 | 2.5 g | 78.6 g | 1.2 g |
| Mango, canned Canned | 65 | 0.62 g | 16.2 g | 0.3 g |
| Mango, frozen Frozen | 60 | 0.82 g | 15 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherries, tart, dried, sweetened Dried or dry | 333 | 1.3 g | 80.5 g | 0.73 g |
| Cherries, dried Dried or dry | 333 | 1.3 g | 80.4 g | 0.73 g |
| Dried, fruit, NFS Dried or dry | 298 | 2.3 g | 78.6 g | 0.62 g |
| Papaya, dried Dried or dry | 302 | 1.3 g | 75.4 g | 0.84 g |
| Currants, zante, dried Dried or dry | 290 | 3.4 g | 77 g | 0.22 g |
| Currants, dried Dried or dry | 290 | 3.4 g | 77 g | 0.22 g |
| Litchis, dried Dried or dry | 277 | 3.8 g | 70.7 g | 1.2 g |
| Cranberries, dried, sweetened Dried or dry | 308 | 0.17 g | 82.8 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry mango?
100 g of dried or dry mango has 319 kcal.
How much protein is in dried or dry mango?
Dried or dry mango contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in dried or dry mango?
Dried or dry mango has 78.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 66.3 g of sugars.
How much fat is in dried or dry mango?
Dried or dry mango contains 1.2 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
What vitamins and minerals does dried or dry mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (435% DV), Vitamin C (47% DV), copper (33% DV), Vitamin E (27% DV) and Vitamin B6 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry mango?
100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.
Does mango have the same nutrition dried or dry and raw?
No. Per 100 g, mango, dried, sweetened has 319 kcal, while mango, Tommy Atkins, peeled, raw has 62 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169091. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.