Calories in McDONALD'S, Bacon Ranch Salad without chicken
Generic food Meals and Dishes
McDONALD'S, Bacon Ranch Salad without chicken contains 61 kcal per 100 g. A typical serving of 1 item 7.8 oz (223 g) provides about 136 kcal.
Roughly 50% of its calories come from fat, with 25% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 15% of the Daily Value for Vitamin C and 13% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 61 kcal | |
| Total fat C | 3.6 g | 5% |
| Saturated fat C | 1.5 g | 8% |
| Trans fat I | 0.11 g | |
| Cholesterol C | 12 mg | 4% |
| Sodium C | 132 mg | 6% |
| Total carbohydrates C | 4.2 g | 2% |
| Dietary fiber C | 1.5 g | 5% |
| Total sugars C | 2.1 g | |
| Protein C | 4.1 g | 8% |
| Vitamin C C | 13.5 mg | 15% |
| Thiamin (B1) C | 0.044 mg | 4% |
| Riboflavin (B2) C | 0.058 mg | 4% |
| Niacin (B3) C | 0.21 mg | 1% |
| Folate (B9) C | 53 µg | 13% |
| Vitamin B12 C | 0.1 µg | 4% |
| Calcium C | 63 mg | 5% |
| Iron C | 0.67 mg | 4% |
| Magnesium C | 10 mg | 2% |
| Phosphorus C | 45 mg | 4% |
| Potassium C | 201 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 25%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of fast foods (median 12.1 g)
- Fiber1.5 gabove the median for fast foods (median 1.4 g)
- Sugars2.1 gbelow the median for fast foods (median 3.4 g)
- Fat3.6 gin the lowest quarter of fast foods (median 12.1 g)
- Saturated fat1.5 gin the lowest quarter of fast foods (median 4 g)
- Sodium132 mgin the lowest quarter of fast foods (median 566 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water87.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.1 g |
|---|---|
| Polyunsaturated fat C | 0.33 g |
Sugars and starch (6)
| Sucrose C | 0.35 g |
|---|---|
| Glucose C | 0.79 g |
| Fructose C | 0.98 g |
| Lactose C | 0.01 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Other components (4)
| Water C | 87.2 g |
|---|---|
| Ash C | 0.96 g |
| Energy I | 253 kJ |
| Vitamin A, IU C | 2,891 IU |
Other forms of McDONALD'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, FILET-O-FISH | 282 | 11.3 g | 26.4 g | 14.6 g |
| McDONALD'S, Cheeseburger | 263 | 13 g | 27.8 g | 11.8 g |
| McDONALD'S, QUARTER POUNDER | 244 | 14.1 g | 22.2 g | 11.6 g |
| McDONALD'S, Hamburger | 264 | 12.9 g | 30.3 g | 10.1 g |
| McDONALD'S, QUARTER POUNDER with Cheese | 258 | 14.6 g | 20 g | 14.2 g |
| McDONALD'S, BIG MAC | 257 | 11.8 g | 20.1 g | 15 g |
| McDONALD'S, french fries | 323 | 3.4 g | 42.6 g | 15.5 g |
| McDONALD'S, Southern Style Chicken Biscuit | 304 | 11.9 g | 30.6 g | 14.9 g |
| McDONALD'S, RANCH SNACK WRAP, Crispy | 275 | 11.5 g | 23.2 g | 15.1 g |
| McDONALD'S, RANCH SNACK WRAP, Grilled Cooked | 222 | 13.8 g | 18.4 g | 10.3 g |
| McDONALD'S, Sausage McGRIDDLES | 312 | 8.4 g | 31.3 g | 17.8 g |
| McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | 283 | 10.8 g | 22 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Chinese, shrimp and vegetables | 78 | 5.9 g | 4.5 g | 4.1 g |
| Fish curry | 93 | 4.9 g | 6.7 g | 5.4 g |
| Bibimbap, Korean | 76 | 5.5 g | 8.1 g | 2.4 g |
| Lobster gumbo | 59 | 6.2 g | 4.6 g | 1.8 g |
| Shrimp gumbo | 61 | 6.5 g | 4.6 g | 1.9 g |
| Moo Goo Gai Pan | 69 | 7.1 g | 4.9 g | 2.4 g |
| Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce | 92 | 4.1 g | 4.7 g | 6.7 g |
| Restaurant, Chinese, vegetable chow mein, without meat or noodles | 43 | 1.3 g | 5.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mcDONALD'S?
100 g of mcDONALD'S has 61 kcal. 1 item 7.8 oz (223 g): about 136 kcal.
How much protein is in mcDONALD'S?
McDONALD'S contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 9.2 g in 1 item 7.8 oz (223 g). About 25% of its calories come from protein. Compared with other fast foods, that is in the lowest quarter (median 12.1 g).
How many carbs are in mcDONALD'S?
McDONALD'S has 4.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.1 g of sugars.
How much fat is in mcDONALD'S?
McDONALD'S contains 3.6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does mcDONALD'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mcDONALD'S?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Does mcdonald's have the same nutrition not specified and cooked?
No. Per 100 g, mcDONALD'S, Bacon Ranch Salad without chicken has 61 kcal, while mcDONALD'S, RANCH SNACK WRAP, Grilled has 222 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172073. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.