Calories in McDONALD'S, Bacon, Egg & Cheese McGRIDDLES

Generic food Meals and Dishes

McDONALD'S, Bacon, Egg & Cheese McGRIDDLES contains 272 kcal per 100 g. A typical serving of 1 item 5.8 oz (165 g) provides about 449 kcal.

Roughly 44% of its calories come from fat, with 39% from carbohydrates and 18% from protein (estimated with general energy factors).

That is close to the median for fast foods on FoodFactly (263 kcal per 100 g).

100 g provides 23% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

272kcal per 100 g
12 gprotein
26.2 gcarbohydrates
13.2 gfat
449kcal in 1 item 5.8 oz (165 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 272 kcal
Total fat C 13.2 g 17%
Saturated fat C 4.2 g 21%
Trans fat C 0.9 g
Cholesterol C 147 mg 49%
Sodium I 673 mg 29%
Total carbohydrates C 26.2 g 10%
Dietary fiber C 0.8 g 3%
Total sugars C 9.6 g
Protein C 12 g 24%
Vitamin C C 1.8 mg2%
Thiamin (B1) C 0.13 mg11%
Riboflavin (B2) C 0.3 mg23%
Niacin (B3) C 1.3 mg8%
Calcium C 109 mg8%
Iron C 1.7 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 39%Fat: 44%272kcal / 100 g
  • Protein 18%
  • Carbohydrates 39%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)23%Thiamin (B1)11%Iron9%Calcium8%Niacin (B3)8%Vitamin C2%

Nutritional insights

  • Protein12 gbelow the median for fast foods (median 12.1 g)
  • Fiber0.8 gin the lowest quarter of fast foods (median 1.4 g)
  • Sugars9.6 gin the top quarter of fast foods (median 3.4 g)
  • Fat13.2 gabove the median for fast foods (median 12.1 g)
  • Saturated fat4.2 gabove the median for fast foods (median 4 g)
  • Sodium673 mgin the top quarter of fast foods (median 566 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
  • Water45.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C4.7 g
Polyunsaturated fat C1.8 g
Sugars and starch (6)
Sucrose C5.2 g
Glucose C3.1 g
Fructose C0.11 g
Lactose C0.73 g
Maltose C0.38 g
Galactose C0 g
Other components (4)
Water C45.9 g
Ash C2.7 g
Energy C1,137 kJ
Vitamin A, IU C313 IU

Other forms of McDONALD'S

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
McDONALD'S, FILET-O-FISH 282 11.3 g 26.4 g 14.6 g
McDONALD'S, Cheeseburger 263 13 g 27.8 g 11.8 g
McDONALD'S, QUARTER POUNDER 244 14.1 g 22.2 g 11.6 g
McDONALD'S, Hamburger 264 12.9 g 30.3 g 10.1 g
McDONALD'S, QUARTER POUNDER with Cheese 258 14.6 g 20 g 14.2 g
McDONALD'S, BIG MAC 257 11.8 g 20.1 g 15 g
McDONALD'S, french fries 323 3.4 g 42.6 g 15.5 g
McDONALD'S, Southern Style Chicken Biscuit 304 11.9 g 30.6 g 14.9 g
McDONALD'S, RANCH SNACK WRAP, Crispy 275 11.5 g 23.2 g 15.1 g
McDONALD'S, RANCH SNACK WRAP, Grilled Cooked 222 13.8 g 18.4 g 10.3 g
McDONALD'S, Sausage McGRIDDLES 312 8.4 g 31.3 g 17.8 g
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES 283 10.8 g 22 g 17.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Fast foods, griddle cake sandwich, egg, cheese, and bacon 272 12 g 26.2 g 13.2 g
Restaurant, Chinese, sweet and sour chicken 250 10.1 g 23.9 g 12.7 g
Sweet and sour chicken or turkey 250 10.1 g 23.9 g 12.6 g
Sweet and sour chicken or turkey, without vegetables 250 10.1 g 23.9 g 12.6 g
Restaurant, Chinese, lemon chicken 252 11.9 g 20.6 g 13.6 g
Restaurant, Chinese, sweet and sour pork 260 8.9 g 25.5 g 13.6 g
Sweet and sour pork 260 8.9 g 25.5 g 13.6 g
Restaurant, Chinese, general tso's chicken 295 12.9 g 24 g 16.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in mcDONALD'S?

100 g of mcDONALD'S has 272 kcal. 1 item 5.8 oz (165 g): about 449 kcal.

Is mcDONALD'S high in protein?

McDONALD'S contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 19.8 g in 1 item 5.8 oz (165 g). About 18% of its calories come from protein. Compared with other fast foods, that is below the median (median 12.1 g).

How many carbs are in mcDONALD'S?

McDONALD'S has 26.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 9.6 g of sugars.

How much fat is in mcDONALD'S?

McDONALD'S contains 13.2 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does mcDONALD'S contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (23% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in mcDONALD'S?

100 g contains 673 mg of sodium, 29% of the 2,300 mg Daily Value.

Does mcdonald's have the same nutrition not specified and cooked?

No. Per 100 g, mcDONALD'S, Bacon, Egg & Cheese McGRIDDLES has 272 kcal, while mcDONALD'S, RANCH SNACK WRAP, Grilled has 222 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173300. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.