Margarine Spread, 40-49% fat, tub: Nutrition Facts
Generic food Fats and Oils
Margarine Spread, 40-49% fat, tub contains 401 kcal per 100 g.
Roughly 100% of its calories come from fat, with 0.3% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 59% of the Daily Value for Vitamin D and 26% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 401 kcal | |
| Total fat C | 44.5 g | 57% |
| Saturated fat C | 11.1 g | 55% |
| Trans fat C | 0.56 g | |
| Sodium M | 716 mg | 31% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein M | 0.27 g | 0.5% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D ? | 11.8 µg | 59% |
| Vitamin E M | 3.9 mg | 26% |
| Thiamin (B1) M | 0.003 mg | 0.3% |
| Riboflavin (B2) M | 0.003 mg | 0.2% |
| Niacin (B3) M | 0.004 mg | 0% |
| Pantothenic acid (B5) M | 0.03 mg | 0.6% |
| Vitamin B6 M | 0.007 mg | 0.4% |
| Folate (B9) C | 1 µg | 0.3% |
| Calcium M | 2 mg | 0.2% |
| Iron M | 0.06 mg | 0.3% |
| Magnesium M | 1 mg | 0.2% |
| Phosphorus M | 4 mg | 0.3% |
| Potassium M | 17 mg | 0.4% |
| Zinc M | 0.02 mg | 0.2% |
| Copper M | 0.009 mg | 1% |
| Manganese M | 0.005 mg | 0.2% |
| Selenium M | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.3%
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.27 gabove the median for fats and oils (median 0 g)
- Fat44.5 gbelow the median for fats and oils (median 80.3 g)
- Saturated fat11.1 gbelow the median for fats and oils (median 11.7 g)
- Sodium716 mgabove the median for fats and oils (median 28 mg)
- Protein per 100 kcal0.067 gprotein density, useful for comparing foods with different calorie levels
- Water54.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 10.4 g |
|---|---|
| Polyunsaturated fat C | 21 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) C | 2.4 g |
| Linoleic acid (omega-6, 18:2) ? | 18.5 g |
| SFA 4:0 M | 0.006 g |
| SFA 6:0 M | 0.014 g |
| SFA 8:0 C | 0.17 g |
| SFA 10:0 C | 0.15 g |
| SFA 12:0 C | 2 g |
| SFA 14:0 C | 0.61 g |
| SFA 16:0 C | 6.3 g |
| SFA 18:0 C | 2 g |
| SFA 20:0 C | 0.14 g |
| MUFA 18:1 ? | 10.1 g |
| PUFA 18:3 ? | 2.5 g |
| PUFA 20:4 C | 0.016 g |
| SFA 22:0 C | 0.12 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 C | 0.034 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 C | 0.16 g |
| MUFA 22:1 ? | 0.015 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 C | 0.011 g |
| SFA 17:0 C | 0.039 g |
| SFA 24:0 C | 0.049 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t C | 0.48 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined C | 0.087 g |
| PUFA 18:2 CLAs C | 0.027 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c C | 0.013 g |
| MUFA 16:1 c M | 0.033 g |
| MUFA 18:1 c C | 9.7 g |
| PUFA 18:2 n-6 c,c C | 18.3 g |
| MUFA 22:1 c M | 0.015 g |
| PUFA 18:3 n-6 c,c,c C | 0.1 g |
| MUFA 17:1 C | 0.019 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.48 g |
| Fatty acids, total trans-polyenoic C | 0.087 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (2)
| Vitamin D2 (ergocalciferol) M | 0 µg |
|---|---|
| Vitamin D3 (cholecalciferol) M | 11.8 µg |
Other components (5)
| Water M | 54.4 g |
|---|---|
| Ash M | 1.8 g |
| Energy C | 1,679 kJ |
| Folic acid Z | 0 µg |
| Folate, food M | 1 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dressing, Ranch | 438 | 1.3 g | 7.6 g | 44.7 g |
| Mayonnaise, reduced fat, with olive oil | 361 | 0.37 g | 0 g | 40 g |
| Margarine-like, vegetable oil-butter spread, tub, with salt | 362 | 1 g | 1 g | 40 g |
| Salad dressing, ranch dressing, regular | 430 | 1.3 g | 5.9 g | 44.5 g |
| Salad dressing, NFS, for salads | 430 | 1.3 g | 5.9 g | 44.5 g |
| Ranch dressing | 430 | 1.3 g | 5.9 g | 44.5 g |
| Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | 450 | 1 g | 1 g | 50 g |
| Salad dressing, home recipe, vinegar and oil | 449 | 0 g | 2.5 g | 50.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in margarine Spread?
100 g of margarine Spread has 401 kcal.
How much protein is in margarine Spread?
Margarine Spread contains 0.27 g of protein per 100 g (0.5% of the 50 g Daily Value). About 0.3% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0 g).
How many carbs are in margarine Spread?
Margarine Spread has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in margarine Spread?
Margarine Spread contains 44.5 g of fat per 100 g, of which 11.1 g is saturated (55% of the Daily Value).
What vitamins and minerals does margarine Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (59% DV) and Vitamin E (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in margarine Spread?
100 g contains 716 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173589. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.