Margarine-like, vegetable oil-butter spread, tub, with salt: Nutrition Facts
Generic food Fats and Oils
Margarine-like, vegetable oil-butter spread, tub, with salt contains 362 kcal per 100 g. A typical serving of 1 tablespoon (14 g) provides about 51 kcal.
Roughly 98% of its calories come from fat, with 1% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 91% of the Daily Value for Vitamin A, 38% of the Daily Value for Vitamin K and 30% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 362 kcal | |
| Total fat ? | 40 g | 51% |
| Saturated fat ? | 7.2 g | 36% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 786 mg | 34% |
| Total carbohydrates ? | 1 g | 0.4% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars I | 0 g | |
| Protein ? | 1 g | 2% |
| Vitamin A C | 819 µg | 91% |
| Vitamin C ? | 0.1 mg | 0.1% |
| Vitamin D I | 0 µg | 0% |
| Vitamin E C | 4.5 mg | 30% |
| Vitamin K I | 46.1 µg | 38% |
| Thiamin (B1) ? | 0.01 mg | 0.8% |
| Riboflavin (B2) ? | 0.03 mg | 2% |
| Niacin (B3) ? | 0.02 mg | 0.1% |
| Vitamin B6 ? | 0.01 mg | 0.6% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 ? | 0.09 µg | 4% |
| Choline I | 6.5 mg | 1% |
| Calcium ? | 24 mg | 2% |
| Iron ? | 0.04 mg | 0.2% |
| Magnesium ? | 2 mg | 0.5% |
| Phosphorus ? | 20 mg | 2% |
| Potassium ? | 36 mg | 0.8% |
| Zinc ? | 0.01 mg | 0.1% |
| Copper ? | 0.002 mg | 0.2% |
| Selenium C | 0.5 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 1%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of fats and oils (median 0 g)
- Fat40 gbelow the median for fats and oils (median 80.3 g)
- Saturated fat7.2 gbelow the median for fats and oils (median 11.7 g)
- Sodium786 mgin the top quarter of fats and oils (median 28 mg)
- Protein per 100 kcal0.28 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 18.4 g |
|---|---|
| Polyunsaturated fat ? | 12.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 12 g |
| SFA 4:0 ? | 0.026 g |
| SFA 6:0 ? | 0.015 g |
| SFA 8:0 ? | 0.009 g |
| SFA 10:0 ? | 0.02 g |
| SFA 12:0 ? | 0.023 g |
| SFA 14:0 ? | 0.13 g |
| SFA 16:0 ? | 4.5 g |
| SFA 18:0 ? | 2.5 g |
| MUFA 18:1 ? | 18.4 g |
| PUFA 18:3 ? | 0.55 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.018 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene I | 610 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol I | 768 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units I | 1 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water ? | 56 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine I | 0 mg |
| Ash C | 2 g |
| Theobromine I | 0 mg |
| Energy ? | 1,515 kJ |
| Vitamin A, IU I | 3,571 IU |
| Folic acid I | 0 µg |
| Folate, food C | 1 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Margarine-like
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise, reduced fat, with olive oil | 361 | 0.37 g | 0 g | 40 g |
| Margarine,spread, 35-39% fat, tub | 349 | 0.23 g | 1.5 g | 38 g |
| Margarine, light | 346 | 0.33 g | 1.2 g | 37.9 g |
| Margarine-like spread, BENECOL Light Spread | 357 | 0 g | 5.7 g | 38.7 g |
| Margarine-like spread, SMART BALANCE Light Buttery Spread | 337 | 0.02 g | 2 g | 36.4 g |
| Margarine Spread, 40-49% fat, tub | 401 | 0.27 g | 0 g | 44.5 g |
| Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | 330 | 2 g | 2 g | 35 g |
| Salad dressing, bacon and tomato | 326 | 1.8 g | 2 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in margarine-like?
100 g of margarine-like has 362 kcal. 1 tablespoon (14 g): about 51 kcal.
How much protein is in margarine-like?
Margarine-like contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.14 g in 1 tablespoon (14 g). About 1% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in margarine-like?
Margarine-like has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in margarine-like?
Margarine-like contains 40 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
What vitamins and minerals does margarine-like contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (91% DV), Vitamin K (38% DV) and Vitamin E (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in margarine-like?
100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173580. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.