Mayonnaise-type salad dressing, light: Nutrition Facts
Generic food Fats and Oils
Mayonnaise-type salad dressing, light contains 158 kcal per 100 g. A typical serving of 1 tablespoon (14.5 g) provides about 23 kcal.
Roughly 57% of its calories come from fat, with 41% from carbohydrates and 2% from protein (estimated with general energy factors).
100 g provides 16% of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat C | 10 g | 13% |
| Saturated fat C | 1.5 g | 7% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 833 mg | 36% |
| Total carbohydrates C | 16.4 g | 6% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 6.7 g | |
| Protein C | 0.65 g | 1% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.72 mg | 5% |
| Vitamin K C | 19.5 µg | 16% |
| Thiamin (B1) C | 0.01 mg | 0.8% |
| Riboflavin (B2) C | 0.03 mg | 2% |
| Niacin (B3) C | 0.004 mg | 0% |
| Vitamin B6 C | 0.009 mg | 0.5% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 C | 0.04 µg | 2% |
| Choline C | 14.6 mg | 3% |
| Calcium C | 5 mg | 0.4% |
| Iron C | 0.12 mg | 0.7% |
| Magnesium C | 2 mg | 0.5% |
| Phosphorus C | 13 mg | 1% |
| Potassium C | 36 mg | 0.8% |
| Zinc C | 0.07 mg | 0.6% |
| Copper C | 0.015 mg | 2% |
| Selenium C | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 41%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0.41 gprotein density, useful for comparing foods with different calorie levels
- Water71.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.3 g |
|---|---|
| Polyunsaturated fat C | 5.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.008 g |
| SFA 16:0 C | 1 g |
| SFA 18:0 C | 0.46 g |
| MUFA 18:1 C | 2.3 g |
| PUFA 18:3 C | 0.66 g |
| PUFA 20:4 C | 0.008 g |
| MUFA 16:1 C | 0.011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.031 g |
| MUFA 22:1 C | 0.015 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 13 µg |
| Retinol C | 2 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 71.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Mayonnaise-type salad dressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise-type salad dressing | 250 | 0.65 g | 14.8 g | 21.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad dressing, mayonnaise-type, light | 158 | 0.65 g | 16.4 g | 10 g |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | 140 | 1 g | 16 g | 8 g |
| Creamy Italian dressing, light | 111 | 0.56 g | 9.5 g | 7.8 g |
| Salad dressing, ranch dressing, reduced fat | 196 | 1.3 g | 21.3 g | 12.4 g |
| Salad dressing, buttermilk, lite | 202 | 1.3 g | 21.3 g | 12.4 g |
| Salad dressing, italian dressing, commercial, reduced fat | 102 | 0.39 g | 10 g | 6.7 g |
| Italian dressing, light | 102 | 0.39 g | 10 g | 6.7 g |
| Sesame dressing, light | 102 | 0.39 g | 10 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mayonnaise-type salad dressing?
100 g of mayonnaise-type salad dressing has 158 kcal. 1 tablespoon (14.5 g): about 23 kcal. Guideline amount on regular sandwich (14 g): about 22 kcal. 1 dipping-size container (28 g): about 44 kcal.
How much protein is in mayonnaise-type salad dressing?
Mayonnaise-type salad dressing contains 0.65 g of protein per 100 g (1% of the 50 g Daily Value), or 0.094 g in 1 tablespoon (14.5 g). About 2% of its calories come from protein.
How many carbs are in mayonnaise-type salad dressing?
Mayonnaise-type salad dressing has 16.4 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.
How much fat is in mayonnaise-type salad dressing?
Mayonnaise-type salad dressing contains 10 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does mayonnaise-type salad dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mayonnaise-type salad dressing?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710222. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.