Mai Tai: Nutrition Facts
Generic food Beverages
Mai Tai contains 149 kcal per 100 g. A typical serving of 1 fl oz (30 g) provides about 45 kcal.
Roughly 55% of its calories come from alcohol, with 44% from carbohydrates and 0.5% from protein (estimated with general energy factors).
That is more energy than the typical item in liquor and cocktails on FoodFactly, where the median is 107 kcal per 100 g across 69 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat C | 0.07 g | 0.1% |
| Saturated fat C | 0.004 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 4 mg | 0.2% |
| Total carbohydrates C | 16.5 g | 6% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 12.8 g | |
| Protein C | 0.18 g | 0.4% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 5.1 mg | 6% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.01 mg | 0.1% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.031 mg | 3% |
| Riboflavin (B2) C | 0.014 mg | 1% |
| Niacin (B3) C | 0.11 mg | 0.7% |
| Vitamin B6 C | 0.051 mg | 3% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 1.7 mg | 0.3% |
| Calcium C | 7 mg | 0.5% |
| Iron C | 0.18 mg | 1% |
| Magnesium C | 7 mg | 2% |
| Phosphorus C | 6 mg | 0.5% |
| Potassium C | 70 mg | 1% |
| Zinc C | 0.08 mg | 0.7% |
| Copper C | 0.045 mg | 5% |
| Selenium C | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 44%
- Fat 0.4%
- Alcohol 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.18 gin the top quarter of liquor and cocktails (median 0.07 g)
- Fiber0.1 gin the top quarter of liquor and cocktails (median 0 g)
- Sugars12.8 gin the top quarter of liquor and cocktails (median 6.6 g)
- Fat0.07 gabove the median for liquor and cocktails (median 0.04 g)
- Saturated fat0.004 gabove the median for liquor and cocktails (median 0.001 g)
- Protein per 100 kcal0.12 gprotein density, useful for comparing foods with different calorie levels
- Water71.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.007 g |
|---|---|
| Polyunsaturated fat C | 0.021 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.012 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.003 g |
| SFA 18:0 C | 0.002 g |
| MUFA 18:1 C | 0.006 g |
| PUFA 18:3 C | 0.009 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 71.2 g |
|---|---|
| Alcohol C | 11.9 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alcoholic beverage, whiskey sour, prepared from item 14028 | 153 | 0.06 g | 12.8 g | 0.06 g |
| Daiquiri | 119 | 0.09 g | 15.6 g | 0.1 g |
| Fuzzy Navel | 107 | 0.57 g | 16.2 g | 0.28 g |
| Tom Collins | 123 | 0.08 g | 16.1 g | 0.08 g |
| Whiskey sour | 123 | 0.08 g | 16.1 g | 0.08 g |
| Margarita | 122 | 0.08 g | 16.1 g | 0.08 g |
| Atole | 86 | 1.7 g | 16.3 g | 1.5 g |
| Jagerbomb | 102 | 0.34 g | 16 g | 0.03 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mai Tai?
100 g of mai Tai has 149 kcal. 1 fl oz (30 g): about 45 kcal. 1 drink (180 g): about 268 kcal.
How much protein is in mai Tai?
Mai Tai contains 0.18 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.054 g in 1 fl oz (30 g). About 0.5% of its calories come from protein. Compared with other liquor and cocktails, that is among the highest quarter (median 0.07 g).
How many carbs are in mai Tai?
Mai Tai has 16.5 g of total carbohydrates per 100 g, including 0.1 g of fiber and 12.8 g of sugars.
How much fat is in mai Tai?
Mai Tai contains 0.07 g of fat per 100 g, of which 0.004 g is saturated (0% of the Daily Value).
How much sodium is in mai Tai?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710677. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.