Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D: Nutrition Facts
Generic food Fats and Oils
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D contains 535 kcal per 100 g. A typical serving of 1 tbsp (14 g) provides about 75 kcal.
Roughly 100% of its calories come from fat, with 0.4% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 91% of the Daily Value for Vitamin A, 84% of the Daily Value for Vitamin K and 54% of the Daily Value for Vitamin D.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 535 kcal | |
| Total fat I | 59.2 g | 76% |
| Saturated fat I | 10 g | 50% |
| Trans fat I | 7.4 g | |
| Cholesterol I | 1 mg | 0.3% |
| Sodium I | 785 mg | 34% |
| Total carbohydrates I | 0 g | 0% |
| Dietary fiber I | 0 g | 0% |
| Total sugars I | 0 g | |
| Protein I | 0.6 g | 1% |
| Vitamin A I | 819 µg | 91% |
| Vitamin C I | 0.1 mg | 0.1% |
| Vitamin D L | 10.7 µg | 54% |
| Vitamin E I | 5 mg | 33% |
| Vitamin K I | 101 µg | 84% |
| Thiamin (B1) I | 0.007 mg | 0.6% |
| Riboflavin (B2) I | 0.026 mg | 2% |
| Niacin (B3) I | 0.016 mg | 0.1% |
| Vitamin B6 I | 0.006 mg | 0.4% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 I | 0.07 µg | 3% |
| Choline I | 12.4 mg | 2% |
| Calcium I | 21 mg | 2% |
| Iron I | 0 mg | 0% |
| Magnesium I | 2 mg | 0.5% |
| Phosphorus I | 16 mg | 1% |
| Potassium I | 30 mg | 0.6% |
| Zinc I | 0 mg | 0% |
| Copper I | 0 mg | 0% |
| Selenium I | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.4%
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gin the top quarter of fats and oils (median 0 g)
- Fat59.2 gbelow the median for fats and oils (median 80.3 g)
- Saturated fat10 gbelow the median for fats and oils (median 11.7 g)
- Sodium785 mgin the top quarter of fats and oils (median 28 mg)
- Protein per 100 kcal0.11 gprotein density, useful for comparing foods with different calorie levels
- Water38.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 20.3 g |
|---|---|
| Polyunsaturated fat I | 24.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 21.6 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0.049 g |
| SFA 16:0 I | 5.8 g |
| SFA 18:0 I | 3.6 g |
| MUFA 18:1 I | 20.2 g |
| PUFA 18:3 I | 2.6 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0.048 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0.078 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene I | 610 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol I | 768 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units L | 429 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water I | 38.7 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash I | 1.7 g |
| Theobromine I | 0 mg |
| Energy C | 2,238 kJ |
| Vitamin A, IU C | 3,577 IU |
| Folic acid I | 0 µg |
| Folate, food I | 1 µg |
| Vitamin E, added I | 0 mg |
| Vitamin B-12, added I | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | 526 | 0.6 g | 0 g | 59.2 g |
| Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | 533 | 0.17 g | 0.86 g | 59.8 g |
| Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | 533 | 0.17 g | 0.86 g | 59.8 g |
| Margarine-like, vegetable oil spread, 60% fat, tub, with salt | 533 | 0.17 g | 0.86 g | 59.8 g |
| Margarine, tub | 533 | 0.17 g | 0.86 g | 59.8 g |
| Butter replacement, liquid | 533 | 0.17 g | 0.86 g | 59.8 g |
| Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | 542 | 0.17 g | 0.86 g | 59.8 g |
| Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | 537 | 0.12 g | 0.69 g | 60.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in margarine-like vegetable-oil spread?
100 g of margarine-like vegetable-oil spread has 535 kcal. 1 tbsp (14 g): about 75 kcal. 1 teaspoon (4.8 g): about 26 kcal. 1 cup (229 g): about 1,225 kcal.
How much protein is in margarine-like vegetable-oil spread?
Margarine-like vegetable-oil spread contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.084 g in 1 tbsp (14 g). About 0.4% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in margarine-like vegetable-oil spread?
Margarine-like vegetable-oil spread has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in margarine-like vegetable-oil spread?
Margarine-like vegetable-oil spread contains 59.2 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does margarine-like vegetable-oil spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (91% DV), Vitamin K (84% DV), Vitamin D (54% DV) and Vitamin E (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in margarine-like vegetable-oil spread?
100 g contains 785 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171039. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.