| McDONALD'S, Deluxe Breakfast, with syrup and margarine |
285 |
7.6 g |
29.5 g |
15.2 g |
| McDONALD'S, Double Cheeseburger |
282 |
15.5 g |
18.8 g |
16.1 g |
| McDONALD'S, DOUBLE QUARTER POUNDER with Cheese |
262 |
17 g |
14.4 g |
16.2 g |
| McDONALD'S, Egg McMUFFIN |
228 |
13.6 g |
21.7 g |
9.7 g |
| McDONALD'S, FILET-O-FISH |
282 |
11.3 g |
26.4 g |
14.6 g |
| McDONALD'S, FILET-O-FISH (without tartar sauce) |
243 |
12.5 g |
31.1 g |
7.6 g |
| McDONALD'S, french fries |
323 |
3.4 g |
42.6 g |
15.5 g |
| McDONALD'S, Fruit 'n Yogurt Parfait |
105 |
2.7 g |
20.7 g |
1.3 g |
| McDONALD'S, Fruit 'n Yogurt Parfait (without granola) |
90 |
2.5 g |
17.7 g |
1.1 g |
| McDONALD'S, Hamburger |
264 |
12.9 g |
30.3 g |
10.1 g |
| McDONALD'S, Hash Brown |
271 |
2.5 g |
28.6 g |
16.3 g |
| McDONALD'S, Hotcakes and Sausage |
294 |
7.8 g |
37.6 g |
12.5 g |
| McDONALD'S, Hotcakes (plain) |
228 |
6 g |
38.3 g |
5.8 g |
| McDONALD'S, Hotcakes (with 2 pats margarine & syrup) |
272 |
4.1 g |
46.1 g |
8.1 g |
| McDONALD'S, Hot Caramel Sundae |
188 |
3.6 g |
33.4 g |
4.9 g |
| McDONALD'S, Hot Fudge Sundae |
186 |
4.1 g |
30.1 g |
5.9 g |
| McDONALD'S, McCHICKEN Sandwich |
273 |
10.4 g |
28 g |
13.2 g |
| McDONALD'S, McCHICKEN Sandwich (without mayonnaise) |
240 |
11.1 g |
31 g |
8.5 g |
| McDONALD'S, McFLURRY with M&M'S CANDIES |
177 |
4 g |
26.8 g |
6.5 g |
| McDONALD'S, McFLURRY with OREO cookies |
165 |
4 g |
25.6 g |
5.7 g |
| McDONALD'S, QUARTER POUNDER |
244 |
14.1 g |
22.2 g |
11.6 g |
| McDONALD'S, QUARTER POUNDER with Cheese |
258 |
14.6 g |
20 g |
14.2 g |
| McDONALD'S, RANCH SNACK WRAP, Crispy |
275 |
11.5 g |
23.2 g |
15.1 g |
| McDONALD'S, RANCH SNACK WRAP, Grilled Cooked |
222 |
13.8 g |
18.4 g |
10.3 g |
| McDONALD'S, Sausage Biscuit |
376 |
9.6 g |
27.2 g |
25.4 g |
| McDONALD'S, Sausage Biscuit with Egg |
311 |
11.3 g |
19.3 g |
22.3 g |
| McDONALD'S, Sausage Burrito |
277 |
11.1 g |
23 g |
15.6 g |
| McDONALD'S, Sausage, Egg & Cheese McGRIDDLES |
283 |
10.8 g |
22 g |
17.7 g |
| McDONALD'S, Sausage McGRIDDLES |
312 |
8.4 g |
31.3 g |
17.8 g |
| McDONALD'S, Sausage McMUFFIN |
333 |
12.7 g |
24.5 g |
21.1 g |
| McDONALD'S, Sausage McMUFFIN with Egg |
274 |
12.6 g |
17.3 g |
17.8 g |
| McDONALD'S, Side Salad |
20 |
1 g |
4.3 g |
0.19 g |
| McDONALD'S, Southern Style Chicken Biscuit |
304 |
11.9 g |
30.6 g |
14.9 g |
| McDONALD'S, Strawberry Sundae |
158 |
3.2 g |
28.1 g |
4 g |
| McDONALD'S, Vanilla Reduced Fat Ice Cream Cone |
162 |
4.2 g |
26.4 g |
4.9 g |
| McDouble (McDonalds) |
282 |
16.2 g |
18 g |
16.2 g |
| Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered |
548 |
8 g |
55.2 g |
32.8 g |
| Meatball sandwich or sub |
207 |
11.3 g |
21.3 g |
8.2 g |
| Meatballs, frozen, Italian style Frozen |
286 |
14.4 g |
8.1 g |
22.2 g |
| Meatballs, meatless |
197 |
21 g |
8 g |
9 g |
| Meatballs, NS as to type of meat, with sauce |
186 |
18 g |
0.15 g |
12 g |
| Meatballs, Puerto Rican style |
225 |
14.3 g |
6.9 g |
15.3 g |
| Meatballs, Swedish, in gravy, with noodles, diet frozen meal Frozen |
112 |
9.9 g |
10.3 g |
3.4 g |
| Meatballs, with breading, NS as to type of meat, with gravy |
143 |
12.2 g |
6.3 g |
7.5 g |
| Meat extender |
311 |
41.7 g |
34.7 g |
3 g |
| Meat, ground, NFS |
262 |
25.6 g |
0 g |
17 g |
| Meat loaf dinner, NFS, frozen meal Frozen |
134 |
6.7 g |
10.1 g |
7.4 g |
| Meat loaf made with beef |
199 |
17.5 g |
7.2 g |
10.7 g |
| Meat loaf made with beef and pork |
196 |
17.3 g |
7.2 g |
10.5 g |
| Meat loaf made with beef and pork, with tomato-based sauce |
157 |
13.6 g |
6.8 g |
8.2 g |
| Meat loaf made with beef, veal and pork |
196 |
17.3 g |
7.2 g |
10.5 g |
| Meat loaf made with beef, with tomato-based sauce |
159 |
13.8 g |
6.8 g |
8.4 g |
| Meat loaf made with chicken or turkey |
172 |
18.8 g |
8.1 g |
7.3 g |
| Meat loaf made with chicken or turkey, with tomato-based sauce |
145 |
15.5 g |
7.3 g |
6.2 g |
| Meat loaf made with ham |
179 |
20.6 g |
6.2 g |
7.5 g |
| Meat loaf made with venison/deer |
166 |
19 g |
6.3 g |
6.7 g |
| Meat loaf, NS as to type of meat |
202 |
17.5 g |
7.2 g |
11 g |
| Meat loaf, Puerto Rican style |
325 |
19.8 g |
10.7 g |
22 g |
| Meatloaf sandwich |
217 |
11.8 g |
28.7 g |
6.2 g |
| Meat loaf with potatoes, vegetable, frozen meal Frozen |
134 |
6.7 g |
10.1 g |
7.4 g |
| Meat, NFS |
215 |
27.1 g |
0 g |
11.3 g |
| Meat spread or potted meat, NFS |
235 |
7.7 g |
11.9 g |
17.3 g |
| Meat substitute, cereal- and vegetable protein-based, fried Cooked |
359 |
12.8 g |
61.2 g |
7.2 g |
| Meat with gravy, NS as to type of meat |
156 |
21.6 g |
1.6 g |
7.1 g |
| Meat with tomato-based sauce |
149 |
21.7 g |
1.6 g |
6.4 g |
| Medjool dates |
277 |
1.8 g |
75 g |
0.15 g |
| Melba toast |
390 |
12.1 g |
76.6 g |
3.2 g |
| Melon balls, frozen Frozen |
33 |
0.84 g |
7.9 g |
0.25 g |
| Melon, banana (Navajo) |
21 |
0.84 g |
4.1 g |
0.2 g |
| Melon, frozen Frozen |
35 |
0.66 g |
8.3 g |
0.16 g |
| Melons, cantaloupe, raw Raw |
34 |
0.84 g |
8.2 g |
0.19 g |
| Melons, casaba, raw Raw |
28 |
1.1 g |
6.6 g |
0.1 g |
| Melons, honeydew, raw Raw |
36 |
0.54 g |
9.1 g |
0.14 g |
| Meringues |
324 |
7.2 g |
75.3 g |
0.04 g |
| Mexican pizza |
249 |
15.5 g |
15.3 g |
13.9 g |
| Michelada |
33 |
0.66 g |
4.1 g |
0.15 g |
| Milk and cereal bar |
413 |
6.5 g |
72.1 g |
11 g |
| Milk, buttermilk, dried Dried or dry |
387 |
34.3 g |
49 g |
5.8 g |
| Milk, buttermilk, fluid, cultured, lowfat |
40 |
3.3 g |
4.8 g |
1.1 g |
| Milk, buttermilk, fluid, cultured, reduced fat |
56 |
4.1 g |
5.3 g |
2 g |
| Milk, buttermilk, fluid, whole |
62 |
3.2 g |
4.9 g |
3.3 g |
| Milk, canned, condensed, sweetened Canned |
321 |
7.9 g |
54.4 g |
8.7 g |
| Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Canned |
78 |
7.6 g |
11.4 g |
0.2 g |
| Milk, canned, evaporated, with added vitamin A Canned |
134 |
6.8 g |
10 g |
7.6 g |
| Milk, canned, evaporated, with added vitamin D and without added vitamin A Canned |
134 |
6.8 g |
10 g |
7.6 g |
| Milk, chocolate beverage, hot cocoa, homemade |
77 |
3.5 g |
10.7 g |
2.3 g |
| Milk, chocolate, fat free, with added vitamin A and vitamin D |
67 |
3.4 g |
13.5 g |
0 g |
| Milk, chocolate, fluid, commercial, reduced fat, with added calcium |
78 |
3 g |
12.1 g |
1.9 g |
| Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D |
76 |
3 g |
12.1 g |
1.9 g |
| Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
83 |
3.2 g |
10.3 g |
3.4 g |
| Milk, chocolate, lowfat, reduced sugar |
57 |
3.4 g |
7.7 g |
1 g |
| Milk, chocolate, lowfat, with added vitamin A and vitamin D |
64 |
3.5 g |
10.2 g |
1.1 g |
| Milk, condensed, sweetened |
321 |
7.9 g |
54.4 g |
8.7 g |
| Milk dessert bar, frozen, made from lowfat milk Frozen |
147 |
4.4 g |
32 g |
1.5 g |
| Milk dessert, frozen, milk-fat free, chocolate Frozen |
167 |
4.3 g |
37.7 g |
1 g |
| Milk, dry, nonfat, calcium reduced Dried or dry |
354 |
35.5 g |
51.8 g |
0.2 g |
| Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dried or dry |
358 |
35.1 g |
52.2 g |
0.72 g |
| Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dried or dry |
358 |
35.1 g |
52.2 g |
0.72 g |
| Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dried or dry |
362 |
36.2 g |
52 g |
0.77 g |
| Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dried or dry |
362 |
36.2 g |
52 g |
0.77 g |
| Milk, dry, not reconstituted Dried or dry |
362 |
36.2 g |
52 g |
0.77 g |
| Milk, dry, reconstituted, nonfat Dried or dry |
32 |
3.2 g |
4.6 g |
0.07 g |
| Milk, dry, reconstituted, whole Dried or dry |
76 |
4 g |
5.9 g |
4.1 g |
| Milk, dry, whole, with added vitamin D Dried or dry |
496 |
26.3 g |
38.4 g |
26.7 g |
| Milk, dry, whole, without added vitamin D Dried or dry |
496 |
26.3 g |
38.4 g |
26.7 g |
| Milk, evaporated, 2% fat, with added vitamin A and vitamin D |
107 |
6.7 g |
15.7 g |
2 g |
| Milk, evaporated, fat free (skim) |
78 |
7.6 g |
11.4 g |
0.2 g |
| Milk, evaporated, NS as to fat content |
134 |
6.8 g |
10 g |
7.6 g |
| Milk, evaporated, reduced fat (2%) |
92 |
7.4 g |
11.2 g |
2 g |
| Milk, evaporated, whole |
134 |
6.8 g |
10 g |
7.6 g |
| Milk, fat free (skim) |
34 |
3.4 g |
4.9 g |
0.08 g |
| Milk, filled, fluid, with blend of hydrogenated vegetable oils |
63 |
3.3 g |
4.7 g |
3.5 g |
| Milk, filled, fluid, with lauric acid oil |
63 |
3.3 g |
4.7 g |
3.4 g |
| Milk, fluid, 1% fat, without added vitamin A and vitamin D |
42 |
3.4 g |
5 g |
0.97 g |
| Milk, fluid, nonfat, calcium fortified (fat free or skim) |
35 |
3.4 g |
4.9 g |
0.18 g |
| Milk, goat, fluid, with added vitamin D |
69 |
3.6 g |
4.5 g |
4.1 g |
| Milk, human, mature, fluid (For Reference Only) |
70 |
1 g |
6.9 g |
4.4 g |
| Milk, imitation, non-soy |
46 |
1.6 g |
5.3 g |
2 g |
| Milk, indian buffalo, fluid |
97 |
3.8 g |
5.2 g |
6.9 g |
| Milk, lactose free, fat free (skim) |
34 |
3.4 g |
4.9 g |
0.08 g |