Calories in Mango, Ataulfo, peeled, raw
Generic food Raw Fruits
Mango, Ataulfo, peeled, raw contains 71 kcal per 100 g. A typical serving of reference amount, racc (140 g) provides about 99 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 187% of the Daily Value for Vitamin C and 11% of the Daily Value for copper.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 70.6 kcal | |
| Total fat M | 0.68 g | 0.9% |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 17.4 g | 6% |
| Dietary fiber M | 1.3 g | 5% |
| Total sugars M | 11.1 g | |
| Protein C | 0.69 g | 1% |
| Vitamin C M | 168 mg | 187% |
| Vitamin B6 M | 0.11 mg | 6% |
| Biotin (B7) M | 0.56 µg | 2% |
| Calcium M | 10 mg | 0.8% |
| Iron M | 0 mg | 0% |
| Magnesium M | 10.6 mg | 3% |
| Phosphorus M | 17.7 mg | 1% |
| Potassium M | 204 mg | 4% |
| Zinc M | 0.1 mg | 0.9% |
| Copper M | 0.1 mg | 11% |
| Manganese M | 0.1 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 89%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.69 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber1.3 gbelow the median for fruits and fruit juices (median 1.6 g)
- Sugars11.1 gabove the median for fruits and fruit juices (median 11 g)
- Fat0.68 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Sodium0 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels
- Water80.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Sucrose M | 6.2 g |
|---|---|
| Glucose M | 1.8 g |
| Fructose M | 3.1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (3)
| Water M | 80.8 g |
|---|---|
| Nitrogen M | 0.11 g |
| Ash M | 0.45 g |
Other forms of Mango
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango, dried, sweetened Dried or dry | 319 | 2.5 g | 78.6 g | 1.2 g |
| Mango, Tommy Atkins, peeled, raw Raw | 62 | 0.56 g | 15.3 g | 0.57 g |
| Mango, dried Dried or dry | 319 | 2.5 g | 78.6 g | 1.2 g |
| Mango, canned Canned | 65 | 0.62 g | 16.2 g | 0.3 g |
| Mango, frozen Frozen | 60 | 0.82 g | 15 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherries, sweet, raw Raw | 63 | 1.1 g | 16 g | 0.2 g |
| Blueberries, raw Raw | 57 | 0.74 g | 14.5 g | 0.33 g |
| Pineapple, raw Raw | 50 | 0.54 g | 13.1 g | 0.12 g |
| Apple, raw, with skin Raw | 52 | 0.26 g | 13.8 g | 0.17 g |
| Mango, raw Raw | 60 | 0.82 g | 15 g | 0.38 g |
| Kiwifruit, ZESPRI SunGold, raw Raw | 63 | 1 g | 15.8 g | 0.28 g |
| Apples, raw, fuji, with skin Raw | 63 | 0.2 g | 15.2 g | 0.18 g |
| Fruit salad, fresh or raw, excluding citrus fruits, no dressing Raw | 59 | 0.64 g | 13.9 g | 0.21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw mango?
100 g of raw mango has 71 kcal. Reference amount, racc (140 g): about 99 kcal.
How much protein is in raw mango?
Raw mango contains 0.69 g of protein per 100 g (1% of the 50 g Daily Value), or 0.96 g in reference amount, racc (140 g). About 4% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in raw mango?
Raw mango has 17.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 11.1 g of sugars.
How much fat is in raw mango?
Raw mango contains 0.68 g of fat per 100 g.
What vitamins and minerals does raw mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (187% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw mango?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Does mango have the same nutrition raw and dried or dry?
No. Per 100 g, mango, Ataulfo, peeled, raw has 71 kcal, while mango, dried, sweetened has 319 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710834. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.