Margarine-like spread with yogurt, approximately 40% fat, tub, with salt: Nutrition Facts
Generic food Fats and Oils
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt contains 330 kcal per 100 g. A typical serving of 1 tablespoon (14 g) provides about 46 kcal.
Roughly 95% of its calories come from fat, with 2% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 91% of the Daily Value for Vitamin A, 78% of the Daily Value for Vitamin K and 33% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 330 kcal | |
| Total fat I | 35 g | 45% |
| Saturated fat I | 7 g | 35% |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 630 mg | 27% |
| Total carbohydrates C | 2 g | 0.7% |
| Dietary fiber I | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein I | 2 g | 4% |
| Vitamin A C | 819 µg | 91% |
| Vitamin C I | 0.2 mg | 0.2% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 5 mg | 33% |
| Vitamin K C | 93 µg | 78% |
| Thiamin (B1) I | 0.01 mg | 0.8% |
| Riboflavin (B2) I | 0.06 mg | 5% |
| Niacin (B3) I | 0.03 mg | 0.2% |
| Vitamin B6 I | 0.01 mg | 0.6% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 I | 0.15 µg | 6% |
| Choline C | 12.4 mg | 2% |
| Calcium I | 50 mg | 4% |
| Iron I | 0.02 mg | 0.1% |
| Magnesium I | 5 mg | 1% |
| Phosphorus I | 39 mg | 3% |
| Potassium I | 64 mg | 1% |
| Zinc I | 0.24 mg | 2% |
| Copper I | 0.004 mg | 0.4% |
| Selenium I | 1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 2%
- Fat 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of fats and oils (median 0 g)
- Fat35 gin the lowest quarter of fats and oils (median 80.3 g)
- Saturated fat7 gbelow the median for fats and oils (median 11.7 g)
- Sodium630 mgabove the median for fats and oils (median 28 mg)
- Protein per 100 kcal0.61 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 9.8 g |
|---|---|
| Polyunsaturated fat I | 16.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 15 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 6 g |
| SFA 18:0 I | 1.1 g |
| MUFA 18:1 I | 9.5 g |
| PUFA 18:3 I | 1.8 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0.35 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene C | 610 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 768 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water I | 59 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 2 g |
| Theobromine Z | 0 mg |
| Energy ? | 1,381 kJ |
| Vitamin A, IU C | 3,577 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 3 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Margarine-like spread with yogurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-like spread with yogurt, 70% fat, stick, with salt | 630 | 0.3 g | 0.5 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad dressing, bacon and tomato | 326 | 1.8 g | 2 g | 35 g |
| Bacon and tomato dressing | 326 | 1.8 g | 2 g | 35 g |
| Margarine-like spread, SMART BALANCE Light Buttery Spread | 337 | 0.02 g | 2 g | 36.4 g |
| Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | 339 | 0.51 g | 0.66 g | 37.8 g |
| Margarine, light | 346 | 0.33 g | 1.2 g | 37.9 g |
| Margarine,spread, 35-39% fat, tub | 349 | 0.23 g | 1.5 g | 38 g |
| Margarine-like spread, BENECOL Light Spread | 357 | 0 g | 5.7 g | 38.7 g |
| Mayonnaise, reduced-calorie or diet, cholesterol-free | 333 | 0.9 g | 6.7 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in margarine-like spread with yogurt?
100 g of margarine-like spread with yogurt has 330 kcal. 1 tablespoon (14 g): about 46 kcal.
How much protein is in margarine-like spread with yogurt?
Margarine-like spread with yogurt contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.28 g in 1 tablespoon (14 g). About 2% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in margarine-like spread with yogurt?
Margarine-like spread with yogurt has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in margarine-like spread with yogurt?
Margarine-like spread with yogurt contains 35 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does margarine-like spread with yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (91% DV), Vitamin K (78% DV) and Vitamin E (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in margarine-like spread with yogurt?
100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173586. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.