Margarine-like, vegetable oil spread, stick or tub, sweetened: Nutrition Facts
Generic food Fats and Oils
Margarine-like, vegetable oil spread, stick or tub, sweetened contains 534 kcal per 100 g. A typical serving of 1 tablespoon (14 g) provides about 75 kcal.
Roughly 88% of its calories come from fat, with 12% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 91% of the Daily Value for Vitamin A, 78% of the Daily Value for Vitamin K and 33% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 534 kcal | |
| Total fat ? | 52 g | 67% |
| Saturated fat ? | 8.4 g | 42% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 542 mg | 24% |
| Total carbohydrates C | 16.7 g | 6% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars C | 16.7 g | |
| Protein ? | 0 g | 0% |
| Vitamin A C | 819 µg | 91% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 5 mg | 33% |
| Vitamin K C | 93 µg | 78% |
| Thiamin (B1) ? | 0 mg | 0% |
| Riboflavin (B2) ? | 0 mg | 0% |
| Niacin (B3) ? | 0 mg | 0% |
| Vitamin B6 ? | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline C | 12.4 mg | 2% |
| Calcium ? | 0 mg | 0% |
| Iron ? | 0 mg | 0% |
| Magnesium ? | 0 mg | 0% |
| Phosphorus ? | 16 mg | 1% |
| Potassium ? | 30 mg | 0.6% |
| Zinc ? | 0 mg | 0% |
| Copper ? | 0 mg | 0% |
| Selenium Z | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 12%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars16.7 gin the top quarter of fats and oils (median 0 g)
- Fat52 gbelow the median for fats and oils (median 80.3 g)
- Saturated fat8.4 gbelow the median for fats and oils (median 11.7 g)
- Sodium542 mgabove the median for fats and oils (median 28 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water30 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 17 g |
|---|---|
| Polyunsaturated fat ? | 23.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 20.9 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 5.3 g |
| SFA 18:0 ? | 3.1 g |
| MUFA 18:1 ? | 16.9 g |
| PUFA 18:3 ? | 2.9 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.1 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 610 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 768 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 30 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.3 g |
| Theobromine Z | 0 mg |
| Energy ? | 2,234 kJ |
| Vitamin A, IU C | 3,577 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 0 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Margarine-like
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad dressing, french dressing, commercial, regular, without salt | 459 | 0.77 g | 15.6 g | 44.8 g |
| Salad dressing, mayonnaise, imitation, soybean without cholesterol | 482 | 0.1 g | 15.8 g | 47.7 g |
| Salad dressing, honey mustard, regular | 464 | 0.87 g | 23.3 g | 40.8 g |
| Honey mustard dressing | 464 | 0.87 g | 23.3 g | 40.8 g |
| Salad dressing, sesame seed dressing, regular | 443 | 3.1 g | 8.6 g | 45.2 g |
| Sesame dressing | 443 | 3.1 g | 8.6 g | 45.2 g |
| Salad dressing, french dressing, commercial, regular | 419 | 0.87 g | 18.8 g | 39.1 g |
| French or Catalina dressing | 419 | 0.87 g | 18.8 g | 39.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in margarine-like?
100 g of margarine-like has 534 kcal. 1 tablespoon (14 g): about 75 kcal.
How much protein is in margarine-like?
Margarine-like contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 tablespoon (14 g). About 0% of its calories come from protein.
How many carbs are in margarine-like?
Margarine-like has 16.7 g of total carbohydrates per 100 g, including 0 g of fiber and 16.7 g of sugars.
How much fat is in margarine-like?
Margarine-like contains 52 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
What vitamins and minerals does margarine-like contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (91% DV), Vitamin K (78% DV) and Vitamin E (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in margarine-like?
100 g contains 542 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169860. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.