Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils): Nutrition Facts
Generic food Fats and Oils
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) contains 730 kcal per 100 g. A 1 tablespoon, 1 NLEA serving (14 g) provides about 102 kcal.
Roughly 99% of its calories come from fat, with 0.8% from carbohydrates and 0.2% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (717 kcal per 100 g).
100 g provides 178% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 730 kcal | |
| Total fat M | 80.3 g | 103% |
| Saturated fat C | 11.6 g | 58% |
| Trans fat C | 0.3 g | |
| Sodium L | 714 mg | 31% |
| Total carbohydrates C | 1.4 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 0.41 g | 0.8% |
| Vitamin E M | 26.6 mg | 178% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.2%
- Carbohydrates 0.8%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.41 gabove the median for fats and oils (median 0 g)
- Fat80.3 gabove the median for fats and oils (median 80.3 g)
- Saturated fat11.6 gbelow the median for fats and oils (median 11.7 g)
- Sodium714 mgabove the median for fats and oils (median 28 mg)
- Protein per 100 kcal0.056 gprotein density, useful for comparing foods with different calorie levels
- Water16.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 45.3 g |
|---|---|
| Polyunsaturated fat C | 21.3 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.003 g |
| ALA (omega-3, 18:3 n-3) M | 6.2 g |
| Linoleic acid (omega-6, 18:2) ? | 14.5 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.015 g |
| SFA 10:0 M | 0.046 g |
| SFA 12:0 M | 1.2 g |
| SFA 14:0 M | 0.57 g |
| SFA 16:0 M | 7.4 g |
| SFA 18:0 M | 1.8 g |
| SFA 20:0 M | 0.43 g |
| MUFA 18:1 ? | 43.6 g |
| PUFA 18:3 ? | 6.8 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.059 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.14 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 1.3 g |
| MUFA 22:1 ? | 0.033 g |
| PUFA 22:5 n-3 (DPA) M | 0.005 g |
| SFA 15:0 M | 0.021 g |
| SFA 17:0 M | 0.047 g |
| SFA 24:0 M | 0.098 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.085 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.22 g |
| PUFA 18:2 CLAs M | 0.04 g |
| MUFA 24:1 c M | 0.13 g |
| PUFA 20:2 n-6 c,c M | 0.041 g |
| MUFA 16:1 c M | 0.14 g |
| MUFA 18:1 c M | 43.6 g |
| PUFA 18:2 n-6 c,c M | 14.2 g |
| MUFA 22:1 c M | 0.033 g |
| PUFA 18:3 n-6 c,c,c M | 0.59 g |
| MUFA 17:1 M | 0.053 g |
| PUFA 20:3 ? | 0.039 g |
| Fatty acids, total trans-monoenoic C | 0.085 g |
| Fatty acids, total trans-polyenoic C | 0.22 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.039 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0.02 mg |
|---|---|
| Tocopherol, gamma M | 19.6 mg |
| Tocopherol, delta M | 0.68 mg |
| Tocotrienol, alpha M | 0.08 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.09 mg |
| Tocotrienol, delta M | 0 mg |
Other components (3)
| Water M | 16.1 g |
|---|---|
| Ash M | 1.8 g |
| Energy C | 3,055 kJ |
Other forms of Margarine
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-like, margarine-butter blend, soybean oil and butter | 727 | 0.31 g | 0.77 g | 80.3 g |
| Margarine-like, butter-margarine blend, 80% fat, stick, without salt | 718 | 0.9 g | 0.6 g | 80.7 g |
| Salad dressing, mayonnaise, soybean oil, without salt | 717 | 1.1 g | 2.7 g | 79.4 g |
| Salad dressing, mayonnaise, soybean and safflower oil, with salt | 717 | 1.1 g | 2.7 g | 79.4 g |
| Mayonnaise dressing, no cholesterol | 688 | 0 g | 0.3 g | 77.8 g |
| Salad dressing, mayonnaise, regular | 680 | 0.96 g | 0.57 g | 74.9 g |
| Mayonnaise, regular | 680 | 0.96 g | 0.57 g | 74.8 g |
| Oil or table fat, NFS | 789 | 0.29 g | 0.18 g | 87.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in margarine?
100 g of margarine has 730 kcal. 1 tablespoon, 1 NLEA serving (14 g): about 102 kcal.
How much protein is in margarine?
Margarine contains 0.41 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.057 g in 1 tablespoon, 1 NLEA serving (14 g). About 0.2% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0 g).
How many carbs are in margarine?
Margarine has 1.4 g of total carbohydrates per 100 g.
How much fat is in margarine?
Margarine contains 80.3 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).
What vitamins and minerals does margarine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (178% DV). The full list is in the vitamins and minerals table above.
How much sodium is in margarine?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171432. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.