Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Lima beans, from dried Dried or dry 165 7.3 g 19.4 g 6.9 g
Lima beans, from frozen, fat added Frozen 123 5.9 g 18.7 g 2.9 g
Lima beans, from frozen, no added fat Frozen 103 6.1 g 19.3 g 0.34 g
Lima beans, immature seeds, canned, no salt added, solids and liquids Canned 71 4.1 g 13.3 g 0.29 g
Lima beans, immature seeds, canned, regular pack, solids and liquids Canned 71 4.1 g 13.3 g 0.29 g
Lima beans, immature seeds, cooked, boiled, drained, without salt Cooked 123 6.8 g 23.6 g 0.32 g
Lima beans, immature seeds, cooked, boiled, drained, with salt Cooked 123 6.8 g 23.6 g 0.32 g
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Cooked 105 6.7 g 19.5 g 0.3 g
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Cooked 105 6.7 g 19.5 g 0.3 g
Lima beans, immature seeds, frozen, baby, unprepared Frozen 132 7.6 g 25.1 g 0.44 g
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Cooked 103 6.1 g 19.3 g 0.34 g
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Cooked 103 6.1 g 19.3 g 0.34 g
Lima beans, immature seeds, frozen, fordhook, unprepared Frozen 106 6.4 g 19.8 g 0.35 g
Lima beans, immature seeds, raw Raw 113 6.8 g 20.2 g 0.86 g
Lima beans, large, mature seeds, canned Canned 79 4.9 g 14.9 g 0.17 g
Lima beans, large, mature seeds, cooked, boiled, without salt Cooked 115 7.8 g 20.9 g 0.38 g
Lima beans, large, mature seeds, cooked, boiled, with salt Cooked 115 7.8 g 20.9 g 0.38 g
Lima beans, large, mature seeds, raw Raw 338 21.5 g 63.4 g 0.69 g
Lima beans, NFS 165 7.3 g 19.4 g 6.9 g
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Cooked 126 8 g 23.3 g 0.38 g
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Cooked 126 8 g 23.3 g 0.38 g
Lima beans, thin seeded (baby), mature seeds, raw Raw 335 20.6 g 62.8 g 0.93 g
Limeade, frozen concentrate, prepared with water Frozen 52 0 g 13.8 g 0 g
Lime juice, 100%, canned or bottled Canned 21 0.25 g 6.7 g 0.23 g
Lime juice, 100%, freshly squeezed 25 0.42 g 8.4 g 0.07 g
Lime juice, 100%, NS as to form 25 0.42 g 8.4 g 0.07 g
Lime juice, canned or bottled, unsweetened Canned 21 0.25 g 6.7 g 0.23 g
Lime juice, raw Raw 25 0.42 g 8.4 g 0.07 g
Lime, raw Raw 30 0.7 g 10.5 g 0.2 g
Lime souffle 328 8.8 g 39.8 g 15 g
Limes, raw Raw 30 0.7 g 10.5 g 0.2 g
Liqueur 279 0 g 33.2 g 0.11 g
Liqueur, coffee flavored 336 0.1 g 46.8 g 0.3 g
Liqueur, cream 296 0.15 g 33.5 g 2.7 g
Litchis, dried Dried or dry 277 3.8 g 70.7 g 1.2 g
Litchis, raw Raw 66 0.83 g 16.5 g 0.44 g
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust 263 12.6 g 30.1 g 10.2 g
LITTLE CAESARS 14" Cheese Pizza, Thin Crust 309 16.2 g 22.9 g 17 g
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust 265 13.4 g 31.5 g 9.5 g
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust 243 12.1 g 23.1 g 11.4 g
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust 273 13.6 g 31 g 10.5 g
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust 265 12.9 g 29 g 10.8 g
Liver, beef 174 26.3 g 5.1 g 4.6 g
Liver, beef or calves, and onions 129 16.7 g 7 g 3.6 g
Liver cheese, pork 304 15.2 g 2.1 g 25.6 g
Liver, chicken 189 20 g 6.5 g 8.7 g
Liver, paste or pate 201 13.4 g 6.6 g 13.1 g
Liver sausage, liverwurst, pork 326 14.1 g 2.2 g 28.5 g
Livers, chicken, chopped, with eggs and onion 226 12.9 g 2.9 g 17.7 g
Liverwurst 327 14.5 g 3.1 g 28.5 g
Liverwurst spread 305 12.4 g 5.9 g 25.5 g
Lobster 97 20.9 g 0 g 0.95 g
Lobster gumbo 59 6.2 g 4.6 g 1.8 g
Lobster salad 187 10.3 g 1.2 g 15.4 g
Lobster, tail only, frozen, wild caught Frozen 59 13 g 0.89 g 0.37 g
Lobster with bread stuffing, baked Cooked 177 15 g 9.8 g 8.3 g
Lobster with sauce, Puerto Rican style 154 10.8 g 3.9 g 10.6 g
Loganberries, frozen Frozen 55 1.5 g 13 g 0.31 g
Lo mein, meatless 121 4.8 g 20.2 g 2.4 g
Lo mein, NFS 121 4.8 g 20.2 g 2.4 g
Lo mein, with beef 129 9.7 g 16.2 g 2.8 g
Lo mein, with chicken 130 9.2 g 16.2 g 3.2 g
Lo mein, with pork 138 9.5 g 16.2 g 3.8 g
Lo mein, with shrimp 121 8.6 g 16.2 g 2.2 g
Lomi salmon 60 7.6 g 3.3 g 1.9 g
Longans, dried Dried or dry 286 4.9 g 74 g 0.4 g
Longans, raw Raw 60 1.3 g 15.1 g 0.1 g
Long Island iced tea 107 0.01 g 8.7 g 0.15 g
Long rice noodles, made from mung beans, cooked Cooked 84 0.04 g 20.7 g 0.01 g
Loquats, raw Raw 47 0.43 g 12.1 g 0.2 g
Lotus root, cooked Cooked 87 1.5 g 15.5 g 2.6 g
Lotus root, cooked, boiled, drained, without salt Cooked 66 1.6 g 16 g 0.07 g
Lotus root, cooked, boiled, drained, with salt Cooked 66 1.6 g 16 g 0.07 g
Lotus root, raw Raw 74 2.6 g 17.2 g 0.1 g
Luncheon meat, loaf type 225 11.2 g 8.5 g 16 g
Luncheon meat, NFS 101 16.7 g 0.27 g 3.7 g
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Canned 196 15.2 g 1.4 g 13.9 g
Luncheon meat, pork, canned Canned 334 12.5 g 2.1 g 30.3 g
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Canned 293 12.5 g 3.4 g 25.1 g
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Canned 315 13.4 g 4.6 g 26.6 g
Luncheon sausage, pork and beef 260 15.4 g 1.6 g 20.9 g
Luncheon slice, meatless-beef, chicken, salami or turkey 189 17.8 g 4.4 g 11.1 g
Luncheon slices, meatless 189 17.8 g 4.4 g 11.1 g
Lunchmeat, chicken breast, sliced 100 16.4 g 3.1 g 2.5 g
Lunchmeat, ham, black forest, sliced 114 17.1 g 1.8 g 4.2 g
Lunchmeat, roast beef, sliced, prepackaged 116 18.5 g 0.57 g 4.5 g
Lunchmeat, turkey, oven roasted, sliced Cooked 110 15.4 g 2.7 g 4.2 g
Lupins, mature seeds, cooked, boiled, without salt Cooked 119 15.6 g 9.9 g 2.9 g
Lupins, mature seeds, cooked, boiled, with salt Cooked 116 15.6 g 9.3 g 2.9 g
Lupins, mature seeds, raw Raw 371 36.2 g 40.4 g 9.7 g
Luxury loaf, pork 141 18.4 g 4.9 g 4.8 g
Lychee 66 0.83 g 16.5 g 0.44 g
Macadamia nuts 716 7.8 g 12.8 g 76.1 g
Macaroni and cheese, box mix with cheese sauce, prepared 164 6.7 g 23.1 g 5 g
Macaroni and cheese, box mix with cheese sauce, unprepared Raw 334 12.7 g 46.7 g 10.7 g
Macaroni and Cheese, canned entree Canned 82 3.4 g 11.5 g 2.5 g
Macaroni and Cheese, canned, microwavable Canned 134 6 g 14 g 6 g
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Dried or dry 379 13.9 g 70.1 g 4.8 g
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Dried or dry 190 4.9 g 23.9 g 8.3 g
Macaroni and cheese, frozen entree Frozen 149 5.6 g 17.3 g 6.4 g
Macaroni and cheese loaf, chicken, pork and beef 228 11.8 g 11.6 g 15 g
Macaroni or noodles, creamed, with cheese 158 4.7 g 22 g 5.5 g
Macaroni or noodles, creamed, with cheese and tuna 143 7.9 g 17.4 g 4.5 g
Macaroni or noodles with cheese 223 8.7 g 23.1 g 10.5 g
Macaroni or noodles with cheese and chicken or turkey 178 12.5 g 14.8 g 7.6 g
Macaroni or noodles with cheese and egg 185 5.9 g 19 g 9.5 g
Macaroni or noodles with cheese and frankfurters or hot dogs 209 6.2 g 18.7 g 12.2 g
Macaroni or noodles with cheese and meat 210 11.8 g 15.1 g 11.2 g
Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix 144 8.2 g 10.3 g 7.6 g
Macaroni or noodles with cheese and tomato 148 3.9 g 18.7 g 6.5 g
Macaroni or noodles with cheese and tuna 164 7.6 g 18.2 g 6.8 g
Macaroni or noodles with cheese, canned Canned 82 3.4 g 11.5 g 2.5 g
Macaroni or noodles with cheese, Easy Mac type 110 3.3 g 20.1 g 1.9 g
Macaroni or noodles with cheese, from restaurant 151 5.4 g 18.8 g 6.1 g
Macaroni or noodles with cheese, made from packaged mix 179 4.6 g 22.2 g 8 g
Macaroni or noodles with cheese, made from reduced fat packaged mix 131 4.6 g 17.3 g 4.8 g
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Raw 297 13.1 g 52.1 g 4 g
Macaroni or noodles with cheese, microwaveable, unprepared Raw 388 11.5 g 70.8 g 6.6 g
Macaroni or noodles with cheese, whole grain 219 8.8 g 22.7 g 10.9 g
Macaroni or pasta salad, made with any type of fat free dressing 134 4.3 g 26.5 g 1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.