McDONALD'S, Bacon Ranch Salad with Grilled Chicken: Nutrition Facts
Generic food Cooked Meals and Dishes
McDONALD'S, Bacon Ranch Salad with Grilled Chicken contains 81 kcal per 100 g. A typical serving of 1 item 10.8 oz (305 g) provides about 247 kcal.
Roughly 49% of its calories come from protein, with 34% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 23% of the Daily Value for Niacin (B3) and 11% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 81 kcal | |
| Total fat C | 3.1 g | 4% |
| Saturated fat C | 1.2 g | 6% |
| Trans fat C | 0.091 g | |
| Cholesterol C | 28 mg | 9% |
| Sodium I | 230 mg | 10% |
| Total carbohydrates C | 3.6 g | 1% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 1.7 g | |
| Protein C | 10.3 g | 21% |
| Vitamin C C | 10.2 mg | 11% |
| Thiamin (B1) C | 0.056 mg | 5% |
| Riboflavin (B2) C | 0.083 mg | 6% |
| Niacin (B3) C | 3.7 mg | 23% |
| Pantothenic acid (B5) C | 0.49 mg | 10% |
| Calcium C | 48 mg | 4% |
| Iron C | 0.65 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 17%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the lowest quarter of fast foods (median 12.1 g)
- Fiber1 gin the lowest quarter of fast foods (median 1.4 g)
- Sugars1.7 gin the lowest quarter of fast foods (median 3.4 g)
- Fat3.1 gin the lowest quarter of fast foods (median 12.1 g)
- Saturated fat1.2 gin the lowest quarter of fast foods (median 4 g)
- Sodium230 mgin the lowest quarter of fast foods (median 566 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
- Water81.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1 g |
|---|---|
| Polyunsaturated fat C | 0.43 g |
Sugars and starch (6)
| Sucrose C | 0.49 g |
|---|---|
| Glucose C | 0.55 g |
| Fructose C | 0.68 g |
| Lactose C | 0.01 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Other components (4)
| Water C | 81.4 g |
|---|---|
| Ash C | 1.5 g |
| Energy I | 339 kJ |
| Vitamin A, IU C | 2,012 IU |
Other forms of McDONALD'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, FILET-O-FISH | 282 | 11.3 g | 26.4 g | 14.6 g |
| McDONALD'S, Cheeseburger | 263 | 13 g | 27.8 g | 11.8 g |
| McDONALD'S, QUARTER POUNDER | 244 | 14.1 g | 22.2 g | 11.6 g |
| McDONALD'S, Hamburger | 264 | 12.9 g | 30.3 g | 10.1 g |
| McDONALD'S, QUARTER POUNDER with Cheese | 258 | 14.6 g | 20 g | 14.2 g |
| McDONALD'S, BIG MAC | 257 | 11.8 g | 20.1 g | 15 g |
| McDONALD'S, french fries | 323 | 3.4 g | 42.6 g | 15.5 g |
| McDONALD'S, Southern Style Chicken Biscuit | 304 | 11.9 g | 30.6 g | 14.9 g |
| McDONALD'S, RANCH SNACK WRAP, Crispy | 275 | 11.5 g | 23.2 g | 15.1 g |
| McDONALD'S, RANCH SNACK WRAP, Grilled Cooked | 222 | 13.8 g | 18.4 g | 10.3 g |
| McDONALD'S, Sausage McGRIDDLES | 312 | 8.4 g | 31.3 g | 17.8 g |
| McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | 283 | 10.8 g | 22 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stir fried beef and vegetables in soy sauce Cooked | 102 | 10.7 g | 4.4 g | 4.8 g |
| Stewed tripe, with potatoes, Puerto Rican style Cooked | 109 | 8.6 g | 9.5 g | 4.1 g |
| Stewed chicken with tomato-based sauce, Mexican style Cooked | 120 | 12 g | 2.5 g | 7.1 g |
| Wonton, dumpling or pot sticker, steamed Cooked | 113 | 6.9 g | 11.1 g | 4.6 g |
| Stewed, seasoned, ground beef with potatoes, Mexican style Cooked | 137 | 10.4 g | 5.6 g | 7.9 g |
| Stewed salmon, Puerto Rican style Cooked | 146 | 12 g | 8.5 g | 7 g |
| Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing Cooked | 115 | 6.3 g | 7.1 g | 6.9 g |
| Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing Cooked | 122 | 6.8 g | 6.4 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked mcDONALD'S?
100 g of cooked mcDONALD'S has 81 kcal. 1 item 10.8 oz (305 g): about 247 kcal.
Is cooked mcDONALD'S high in protein?
Cooked mcDONALD'S contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 31.4 g in 1 item 10.8 oz (305 g). About 49% of its calories come from protein. Compared with other fast foods, that is in the lowest quarter (median 12.1 g).
How many carbs are in cooked mcDONALD'S?
Cooked mcDONALD'S has 3.6 g of total carbohydrates per 100 g, including 1 g of fiber and 1.7 g of sugars.
How much fat is in cooked mcDONALD'S?
Cooked mcDONALD'S contains 3.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does cooked mcDONALD'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked mcDONALD'S?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173312. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.