Whole Kernel Corn
Packaged product Gemüse Del Monte
Whole Kernel Corn contains 58 kcal per 100 g. A Serving, 1 portion, 120 g (120 g) provides about 70 kcal.
Roughly 66 % of its calories come from carbohydrates, with 21 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 352 kcal per 100 g across 233 products.
100 g provides 17 % of the Daily Value for Mangan, 16 % of the Daily Value for Thiamin (B1) and 14 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,3 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,33 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,83 mg | 6 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,069 mg | 5 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 55,9 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 49,1 mg | 12 % |
| Phosphor L | 126 mg | 10 % |
| Kalium L | 156 mg | 3 % |
| Zink L | 0,93 mg | 8 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,39 mg | 17 % |
| Selen L | 6,6 µg | 12 % |
| Iodin L | 6,1 µg | 4 % |
| Chlorid L | 225 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 66 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of Gemüse (median 5,6 g)
- Fiber4,1 gabove the median for Gemüse (median 3,9 g)
- Sugars4,9 gabove the median for Gemüse (median 2,2 g)
- Fat1,3 gin the lowest quarter of Gemüse (median 4 g)
- Saturated fat0,33 gbelow the median for Gemüse (median 0,6 g)
- Sodium168 mgbelow the median for Gemüse (median 302 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water55,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 31,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,016 g |
| Linolsäure (Omega-6, 18:2) L | 0,87 g |
Carotenoids (1)
| Beta-Carotin L | 3,2 µg |
|---|
Other components (2)
| Wasser L | 55,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maiskölbchen Jütro | 59 | 2 g | 11 g | 0,5 g |
| Maiskölbchen süß-sauer King's Crown | 57 | 2 g | 11 g | 0,5 g |
| Sweet Style Cream Corn Happy Harvest | 56 | 1,6 g | 12 g | 0,8 g |
| White Hominy Food Lion | 62 | 1,5 g | 13,1 g | 0,77 g |
| Maiskölbchen Rewe | 53 | 1,5 g | 9,3 g | 0,3 g |
| Corn Soup Topvalu | 51 | 0,8 g | 7,3 g | 2,1 g |
| Mais, konserven, reduziertes Natrium, gekocht, kein Zusatz von Fett Cooked | 66 | 2,1 g | 14,9 g | 0,83 g |
| Mais, konserven, gekocht, kein Zusatz von Fett Cooked | 67 | 2,3 g | 14,3 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 58 kcal. Serving, 1 portion, 120 g (120 g): about 70 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,3 g in Serving, 1 portion, 120 g (120 g). About 13 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 5,6 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 9,7 g of total carbohydrates per 100 g, including 4,1 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 1,3 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Whole Kernel Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (17 % DV), Thiamin (B1) (16 % DV), Vitamin B6 (14 % DV), Folat (B9) (14 % DV) and Selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Kernel Corn?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8887333050016. License: ODbL 1.0 (Open Food Facts). Source record dated 4. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.