Whole Kernel Corn
Packaged product Vegetables Del Monte
Whole Kernel Corn contains 58 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 70 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 422 kcal per 100 g across 65 products.
100 g provides 17% of the Daily Value for manganese, 16% of the Daily Value for Thiamin (B1) and 14% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.3 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.33 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 4.9 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.83 mg | 6% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 55.9 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 49.1 mg | 12% |
| Phosphorus L | 126 mg | 10% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0.93 mg | 8% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 6.1 µg | 4% |
| Chloride L | 225 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of vegetables (median 4 g)
- Fiber4.1 gabove the median for vegetables (median 3.6 g)
- Sugars4.9 gabove the median for vegetables (median 4.9 g)
- Fat1.3 gin the lowest quarter of vegetables (median 12.9 g)
- Saturated fat0.33 gbelow the median for vegetables (median 1.2 g)
- Sodium168 mgbelow the median for vegetables (median 315 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water55.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 31.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.016 g |
| Linoleic acid (omega-6, 18:2) L | 0.87 g |
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 55.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Hominy Food Lion | 62 | 1.5 g | 13.1 g | 0.77 g |
| Corn, canned, reduced sodium, cooked, no added fat Cooked | 66 | 2.1 g | 14.9 g | 0.83 g |
| Corn, canned, cooked, no added fat Cooked | 67 | 2.3 g | 14.3 g | 1.2 g |
| Corn, creamed | 72 | 1.7 g | 18.1 g | 0.42 g |
| Naturally sweet sweetcorn in water Sainsbury's | 73 | 2.7 g | 10.9 g | 1.6 g |
| Tinned Sweetcorn Green Giant | 77 | 2.4 g | 12.6 g | 1.2 g |
| Salad Crisp sweetcorn Green Giant | 77 | 2.4 g | 12.6 g | 1.2 g |
| Gemüsemais K- Classic | 78 | 2.8 g | 11 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 58 kcal. Serving, 1 portion, 120 g (120 g): about 70 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 2.3 g in serving, 1 portion, 120 g (120 g). About 13% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 9.7 g of total carbohydrates per 100 g, including 4.1 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 1.3 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Whole Kernel Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV), Thiamin (B1) (16% DV), Vitamin B6 (14% DV), Folate (B9) (14% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Kernel Corn?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8887333050016. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.