Ratkrautsalt
Packaged product Gemüse Vitakrone
Ratkrautsalt contains 106 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 45 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
100 g provides 13 % of the Daily Value for Iodin, 12 % of the Daily Value for Vitamin C and 12 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 12 g | |
| Added sugars L | 9 g | 18 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 11,2 mg | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,1 mg | 8 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,076 mg | 0,5 % |
| Pantothensäure (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,086 mg | 5 % |
| Folat (B9) L | 19,1 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,7 mg | 2 % |
| Eisen L | 0,18 mg | 1 % |
| Magnesium L | 7 mg | 2 % |
| Phosphor L | 19,8 mg | 2 % |
| Kalium L | 164 mg | 3 % |
| Zink L | 0,1 mg | 0,9 % |
| Kupfer L | 0,018 mg | 2 % |
| Mangan L | 0,083 mg | 4 % |
| Selen L | 6,6 µg | 12 % |
| Iodin L | 19,8 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 51 %
- Fat 45 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of Gemüse (median 4,3 g)
- Fiber1,7 gbelow the median for Gemüse (median 1,8 g)
- Sugars12 gin the top quarter of Gemüse (median 2,3 g)
- Fat5 gbelow the median for Gemüse (median 7,6 g)
- Saturated fat0,4 gin the lowest quarter of Gemüse (median 1 g)
- Sodium520 mgin the top quarter of Gemüse (median 327 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
- Water79,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,11 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3 µg |
|---|
Other components (2)
| Wasser L | 79,3 g |
|---|---|
| Alkohol L | 0,009 g |
Product details
Ingredients
58% Rotkraut, Wasser, Zucker, 6% Äpfel, Rapsöl, Branntweinessig, 2% Zwiebeln, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Weißweinessig, Apfelsaftkonzentrat, Gewürze, Speisesalz, Dextrose, Rote-Bete-Saftkonzentrat, Säuerungsmittel: Weinsäure (L+), Citronensäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerAppleRaps (Rübsenöl)EssigZwiebelnSalz
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|---|---|---|---|---|
| Weißkrautsalat Edeka | 106 | 0,7 g | 14,6 g | 4 g |
| Salade ibérique Crous Languedoc Roussillon | 106 | 6,1 g | 12,8 g | 3 g |
| Salade Capri Crous Languedoc Roussillon | 106 | 5,5 g | 10,3 g | 4,4 g |
| Gurkensalat Billa | 106 | 1,2 g | 2,6 g | 10 g |
| Salade au thon méditerranéenne Odyssée | 106 | 8,4 g | 8,6 g | 3,7 g |
| Piémontaise au jambon Franprix | 106 | 3,8 g | 6,3 g | 6,9 g |
| Salade jambon cuit emmental Monoprix | 106 | 6,3 g | 3,2 g | 7,1 g |
| Salade Courge Epicee Marocaine M&S | 106 | 0 g | 14,4 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ratkrautsalt?
100 g of Ratkrautsalt has 106 kcal.
How much protein is in Ratkrautsalt?
Ratkrautsalt contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 4,3 g).
How many carbs are in Ratkrautsalt?
Ratkrautsalt has 13 g of total carbohydrates per 100 g, including 1,7 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ratkrautsalt?
Ratkrautsalt contains 5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Ratkrautsalt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (13 % DV), Vitamin C (12 % DV) and Selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ratkrautsalt?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20279127. License: ODbL 1.0 (Open Food Facts). Source record dated 15. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.