Calories in Gemüsesandwich auf weiß, mit Käse
Generic food Mahlzeiten und Gerichte
Gemüsesandwich auf weiß, mit Käse contains 147 kcal per 100 g. A typical serving of 1 groß (280 g) provides about 412 kcal.
Roughly 53 % of its calories come from carbohydrates, with 31 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse-Sandwichs/Burger on FoodFactly, where the median is 171 kcal per 100 g across 11 foods.
100 g provides 19 % of the Daily Value for Selen, 18 % of the Daily Value for Vitamin C and 17 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 147 kcal | |
| Total fat C | 5,1 g | 7 % |
| Saturated fat C | 2,3 g | 11 % |
| Cholesterol C | 10 mg | 3 % |
| Sodium C | 446 mg | 19 % |
| Total carbohydrates C | 19,6 g | 7 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 3,9 g | |
| Protein C | 5,8 g | 12 % |
| Vitamin A C | 59 µg | 7 % |
| Vitamin C C | 16,6 mg | 18 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 0,44 mg | 3 % |
| Vitamin K C | 7,9 µg | 7 % |
| Thiamin (B1) C | 0,19 mg | 16 % |
| Riboflavin (B2) C | 0,15 mg | 11 % |
| Niacin (B3) C | 1,8 mg | 11 % |
| Vitamin B6 C | 0,097 mg | 6 % |
| Folat (B9) C | 67 µg | 17 % |
| Vitamin B12 C | 0,17 µg | 7 % |
| Cholin C | 10,8 mg | 2 % |
| Calcium C | 186 mg | 14 % |
| Eisen C | 1,6 mg | 9 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 115 mg | 9 % |
| Kalium C | 147 mg | 3 % |
| Zink C | 0,73 mg | 7 % |
| Kupfer C | 0,08 mg | 9 % |
| Selen C | 10,2 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 53 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for Gemüse-Sandwichs/Burger (median 6,2 g)
- Fiber1,4 gin the lowest quarter of Gemüse-Sandwichs/Burger (median 2,4 g)
- Fat5,1 gin the lowest quarter of Gemüse-Sandwichs/Burger (median 6,6 g)
- Saturated fat2,3 gabove the median for Gemüse-Sandwichs/Burger (median 2,3 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water67,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,72 g |
| SFA 4:0 C | 0,069 g |
| SFA 6:0 C | 0,053 g |
| SFA 8:0 C | 0,036 g |
| SFA 10:0 C | 0,081 g |
| SFA 12:0 C | 0,098 g |
| SFA 14:0 C | 0,31 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,42 g |
| MUFA 18:1 C | 1,4 g |
| PUFA 18:3 C | 0,094 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,07 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 335 µg |
|---|---|
| Lycopin C | 306 µg |
| Lutein + Zeaxanthin C | 162 µg |
| Retinol C | 30 µg |
| Carotin, alpha C | 10 µg |
| Cryptoxanthin, beta C | 32 µg |
Other components (8)
| Wasser C | 67,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 28 µg |
| Folat, Lebensmittel C | 19 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Gemüsesandwich auf weiß
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemüsesandwich auf weiß | 120 | 3,9 g | 21,5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DENNY, makkaroni und Käse, aus dem Kindermenü | 150 | 5,2 g | 21,2 g | 4,9 g |
| ANTRAGSTELLER, KRAFT, Macaroni und Käse, aus dem Kindermenü | 143 | 5 g | 21,1 g | 4,3 g |
| Restaurant, familienstil, makkaroni und Käse, aus dem Kindermenü | 151 | 5,4 g | 18,8 g | 6,1 g |
| Macaroni oder Nudeln mit Käse, aus dem Restaurant | 151 | 5,4 g | 18,8 g | 6,1 g |
| Restaurant, Italienisch, käseravioli mit Marinara-Sauce | 154 | 7,1 g | 18,5 g | 5,7 g |
| Pasta mit Tomatensauce und Fleisch, wärmebereit | 139 | 5,7 g | 18,7 g | 4,3 g |
| Pflanzliche Sandwichfolie | 160 | 5,4 g | 19,7 g | 6,6 g |
| Gemüsesandwich auf Weizen, mit Käse | 146 | 6,5 g | 18,4 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüsesandwich auf weiß?
100 g of Gemüsesandwich auf weiß has 147 kcal. 1 groß (280 g): about 412 kcal. 1 Miniatur/Slider (95 g): about 140 kcal. 1 regelmäßig (185 g): about 272 kcal.
How much protein is in Gemüsesandwich auf weiß?
Gemüsesandwich auf weiß contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 16,3 g in 1 groß (280 g). About 16 % of its calories come from protein. Compared with other Gemüse-Sandwichs/Burger, that is below the median (median 6,2 g).
How many carbs are in Gemüsesandwich auf weiß?
Gemüsesandwich auf weiß has 19,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,9 g of sugars.
How much fat is in Gemüsesandwich auf weiß?
Gemüsesandwich auf weiß contains 5,1 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Gemüsesandwich auf weiß contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (19 % DV), Vitamin C (18 % DV), Folat (B9) (17 % DV), Thiamin (B1) (16 % DV) and Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüsesandwich auf weiß?
100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709133. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.