Calories in Gemüsesandwich auf Weizen, mit Käse
Generic food Mahlzeiten und Gerichte
Gemüsesandwich auf Weizen, mit Käse contains 146 kcal per 100 g. A typical serving of 1 groß (280 g) provides about 409 kcal.
Roughly 50 % of its calories come from carbohydrates, with 32 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse-Sandwichs/Burger on FoodFactly, where the median is 171 kcal per 100 g across 11 foods.
100 g provides 21 % of the Daily Value for Selen, 19 % of the Daily Value for Vitamin C and 13 % of the Daily Value for Calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 146 kcal | |
| Total fat C | 5,2 g | 7 % |
| Saturated fat C | 2,3 g | 11 % |
| Cholesterol C | 10 mg | 3 % |
| Sodium C | 443 mg | 19 % |
| Total carbohydrates C | 18,4 g | 7 % |
| Dietary fiber C | 2,4 g | 9 % |
| Total sugars C | 3,8 g | |
| Protein C | 6,5 g | 13 % |
| Vitamin A C | 59 µg | 7 % |
| Vitamin C C | 16,7 mg | 19 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 0,49 mg | 3 % |
| Vitamin K C | 9,7 µg | 8 % |
| Thiamin (B1) C | 0,16 mg | 13 % |
| Riboflavin (B2) C | 0,14 mg | 11 % |
| Niacin (B3) C | 1,8 mg | 11 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 38 µg | 10 % |
| Vitamin B12 C | 0,17 µg | 7 % |
| Cholin C | 13 mg | 2 % |
| Calcium C | 170 mg | 13 % |
| Eisen C | 1,5 mg | 9 % |
| Magnesium C | 27 mg | 6 % |
| Phosphor C | 132 mg | 11 % |
| Kalium C | 170 mg | 4 % |
| Zink C | 0,89 mg | 8 % |
| Kupfer C | 0,1 mg | 11 % |
| Selen C | 11,7 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 50 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for Gemüse-Sandwichs/Burger (median 6,2 g)
- Sugars3,8 gbelow the median for Gemüse-Sandwichs/Burger (median 3,9 g)
- Fat5,2 gbelow the median for Gemüse-Sandwichs/Burger (median 6,6 g)
- Sodium443 mgbelow the median for Gemüse-Sandwichs/Burger (median 446 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water67,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,71 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,63 g |
| SFA 4:0 C | 0,068 g |
| SFA 6:0 C | 0,053 g |
| SFA 8:0 C | 0,034 g |
| SFA 10:0 C | 0,081 g |
| SFA 12:0 C | 0,097 g |
| SFA 14:0 C | 0,3 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,42 g |
| MUFA 18:1 C | 1,3 g |
| PUFA 18:3 C | 0,077 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,068 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 335 µg |
|---|---|
| Lycopin C | 306 µg |
| Lutein + Zeaxanthin C | 169 µg |
| Retinol C | 30 µg |
| Carotin, alpha C | 10 µg |
| Cryptoxanthin, beta C | 32 µg |
Other components (8)
| Wasser C | 67,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 5 µg |
| Folat, Lebensmittel C | 30 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Gemüsesandwich auf Weizen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemüsesandwich auf Weizen | 119 | 4,7 g | 20,1 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teigwaren, vollkorn, mit Soße und Fleisch auf Tomatenbasis, wärmebereit | 134 | 5,8 g | 18,3 g | 4,7 g |
| Gemüsesandwich auf weiß, mit Käse | 147 | 5,8 g | 19,6 g | 5,1 g |
| Teigwaren, vollkorn, mit Tomatensauce, fleisch, und zugesetztes Gemüse, wärmebereit | 133 | 5,9 g | 18,1 g | 4,6 g |
| Lasagne mit Fleisch | 139 | 7,5 g | 16,2 g | 5 g |
| Teigwaren, vollkorn, mit Tomatensoße und Geflügel, wärmebereit | 127 | 6 g | 18,3 g | 3,9 g |
| Pflanzliche Sandwichfolie | 160 | 5,4 g | 19,7 g | 6,6 g |
| Restaurant, Italienisch, käseravioli mit Marinara-Sauce | 154 | 7,1 g | 18,5 g | 5,7 g |
| Pasta mit Tomatensauce und Fleisch, wärmebereit | 139 | 5,7 g | 18,7 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüsesandwich auf Weizen?
100 g of Gemüsesandwich auf Weizen has 146 kcal. 1 groß (280 g): about 409 kcal. 1 Miniatur/Slider (95 g): about 139 kcal. 1 regelmäßig (185 g): about 270 kcal.
How much protein is in Gemüsesandwich auf Weizen?
Gemüsesandwich auf Weizen contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 18,1 g in 1 groß (280 g). About 18 % of its calories come from protein. Compared with other Gemüse-Sandwichs/Burger, that is above the median (median 6,2 g).
How many carbs are in Gemüsesandwich auf Weizen?
Gemüsesandwich auf Weizen has 18,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,8 g of sugars.
How much fat is in Gemüsesandwich auf Weizen?
Gemüsesandwich auf Weizen contains 5,2 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Gemüsesandwich auf Weizen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (21 % DV), Vitamin C (19 % DV), Calcium (13 % DV), Thiamin (B1) (13 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüsesandwich auf Weizen?
100 g contains 443 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709135. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.