Fleischlaib mit Wildschwein/Hirsch: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Fleischlaib mit Wildschwein/Hirsch contains 166 kcal per 100 g. A typical serving of 1 mittlerer Fleischbällchen (28 g) provides about 46 kcal.
Roughly 47 % of its calories come from protein, with 37 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte aus Fleisch on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 49 % of the Daily Value for Vitamin B12, 32 % of the Daily Value for Zink and 28 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 166 kcal | |
| Total fat C | 6,7 g | 9 % |
| Saturated fat C | 3 g | 15 % |
| Cholesterol C | 86 mg | 29 % |
| Sodium C | 378 mg | 16 % |
| Total carbohydrates C | 6,3 g | 2 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 1,6 g | |
| Protein C | 19 g | 38 % |
| Vitamin A C | 18 µg | 2 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,44 mg | 3 % |
| Vitamin K C | 1,1 µg | 0,9 % |
| Thiamin (B1) C | 0,31 mg | 26 % |
| Riboflavin (B2) C | 0,29 mg | 22 % |
| Niacin (B3) C | 4,4 mg | 28 % |
| Vitamin B6 C | 0,21 mg | 12 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 C | 1,2 µg | 49 % |
| Cholin C | 80,2 mg | 15 % |
| Calcium C | 51 mg | 4 % |
| Eisen C | 2,7 mg | 15 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 194 mg | 16 % |
| Kalium C | 310 mg | 7 % |
| Zink C | 3,5 mg | 32 % |
| Kupfer C | 0,13 mg | 14 % |
| Selen C | 12 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 16 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of Mischgerichte aus Fleisch (median 8,2 g)
- Fiber0,4 gin the lowest quarter of Mischgerichte aus Fleisch (median 0,9 g)
- Sugars1,6 gabove the median for Mischgerichte aus Fleisch (median 1,3 g)
- Fat6,7 gbelow the median for Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat3 gabove the median for Mischgerichte aus Fleisch (median 2 g)
- Sodium378 mgabove the median for Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
- Water66,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,43 g |
| SFA 4:0 C | 0,007 g |
| SFA 6:0 C | 0,005 g |
| SFA 8:0 C | 0,004 g |
| SFA 10:0 C | 0,008 g |
| SFA 12:0 C | 0,014 g |
| SFA 14:0 C | 0,2 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 1,3 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,05 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 33 µg |
| Retinol C | 18 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 66,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 6 µg |
| Folat, Lebensmittel C | 8 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fleischlaib mit Huhn oder Truthahn | 172 | 18,8 g | 8,1 g | 7,3 g |
| Rindfleischburgund | 148 | 18,5 g | 4,2 g | 6 g |
| Fleischlaib mit Schinken | 179 | 20,6 g | 6,2 g | 7,5 g |
| Hähnchen oder Truthahn mit Sahnesoße | 157 | 19,8 g | 2,8 g | 7,5 g |
| Huhn mit Maulsoße | 137 | 19 g | 3,2 g | 5,6 g |
| Kälber-Marsala | 175 | 17,8 g | 6,7 g | 8,5 g |
| Adobo, mit Reis | 181 | 17,7 g | 8,9 g | 7,9 g |
| Schinken oder Schweinefleisch mit Tomatensoße | 153 | 20,3 g | 1,6 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fleischlaib mit Wildschwein/Hirsch?
100 g of Fleischlaib mit Wildschwein/Hirsch has 166 kcal. 1 mittlerer Fleischbällchen (28 g): about 46 kcal. 1 kleiner Fleischbällchen (14 g): about 23 kcal. 1 Kubikzoll (19 g): about 32 kcal.
Is Fleischlaib mit Wildschwein/Hirsch high in protein?
Fleischlaib mit Wildschwein/Hirsch contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,3 g in 1 mittlerer Fleischbällchen (28 g). About 47 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is among the highest quarter (median 8,2 g).
How many carbs are in Fleischlaib mit Wildschwein/Hirsch?
Fleischlaib mit Wildschwein/Hirsch has 6,3 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,6 g of sugars.
How much fat is in Fleischlaib mit Wildschwein/Hirsch?
Fleischlaib mit Wildschwein/Hirsch contains 6,7 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Fleischlaib mit Wildschwein/Hirsch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (49 % DV), Zink (32 % DV), Niacin (B3) (28 % DV), Thiamin (B1) (26 % DV) and Riboflavin (B2) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fleischlaib mit Wildschwein/Hirsch?
100 g contains 378 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706525. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.