Uncle bens
Packaged product Getreide und Pasta uncle bens
Uncle bens contains 167 kcal per 100 g. A Serving, 125 g (125 g) provides about 209 kcal.
Roughly 73 % of its calories come from carbohydrates, with 19 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (164 kcal per 100 g).
100 g provides 85.774 % of the Daily Value for Pantothensäure (B5), 58.505 % of the Daily Value for Niacin (B3) and 89 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 0,031 µg | 0 % |
| Vitamin C L | 7,5 mg | 8 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 2,3 mg | 16 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 9.361 mg | 58.505 % |
| Pantothensäure (B5) L | 4.289 mg | 85.774 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 13,4 µg | 3 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 86,9 mg | 7 % |
| Eisen L | 0,92 mg | 5 % |
| Magnesium L | 28 mg | 7 % |
| Phosphor L | 139 mg | 11 % |
| Kalium L | 171 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 2,1 mg | 89 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 7,1 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 73 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gbelow the median for Getreide und Pasta (median 3,7 g)
- Fiber1,2 gbelow the median for Getreide und Pasta (median 1,5 g)
- Sugars0,9 gabove the median for Getreide und Pasta (median 0,8 g)
- Fat3,4 gabove the median for Getreide und Pasta (median 2,7 g)
- Sodium236 mgbelow the median for Getreide und Pasta (median 260 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water21,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 58,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 599 µg |
|---|
Other components (2)
| Wasser L | 21,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- uncle bens
- Barcode
- 3487400004666
- Quantity
- 250
- Label serving
- 125 g
- Category
- Zubereiteter Reis
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz long grain précuit à la vapeur (81%), carottes (5.9%), poivron rouge (5.6%), huile de tournesol, épinards réhydratés) (1.4%), oignons en poudre, sel, coriandre, épice, extrait de levure, grains de cumin, ail en poudre acidifiant (acide citrique), curry en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisSonnenblumenölZwiebelnSalzHefe
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncle bens?
100 g of Uncle bens has 167 kcal. Serving, 125 g (125 g): about 209 kcal.
How much protein is in Uncle bens?
Uncle bens contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,3 g in Serving, 125 g (125 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 3,7 g).
How many carbs are in Uncle bens?
Uncle bens has 30 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uncle bens?
Uncle bens contains 3,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Uncle bens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (85.774 % DV), Niacin (B3) (58.505 % DV), Mangan (89 % DV), Kupfer (23 % DV) and Vitamin B6 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Uncle bens?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400004666. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.