Riz Basmati Express
Packaged product Getreide und Pasta Mars
Riz Basmati Express contains 166 kcal per 100 g. A Serving, 125 g (125 g) provides about 208 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (164 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 75 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gabove the median for Getreide und Pasta (median 3,7 g)
- Fiber1,3 gbelow the median for Getreide und Pasta (median 1,5 g)
- Sugars0,5 gin the lowest quarter of Getreide und Pasta (median 0,8 g)
- Saturated fat0,5 gabove the median for Getreide und Pasta (median 0,4 g)
- Sodium4 mgin the lowest quarter of Getreide und Pasta (median 260 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mars
- Barcode
- 5010034517004
- Quantity
- 250 g e
- Label serving
- 125 g
- Category
- Zubereiteter Reis
- Packaging
- Plastic,bag,Pouch flask,en:pp-bag,fr:stuck
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
basmati rice pre-cooked with steam (98%), sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz Aux légumes & curry Carrefour | 166 | 3,1 g | 31 g | 2,7 g |
| Riz, quinoa & lin brun Tomates cuisinées Céréal Bio | 166 | 3,7 g | 25 g | 4,3 g |
| Riz au curry et légumes Ben's Original | 166 | 3,4 g | 30 g | 3,4 g |
| Uncle bens uncle bens | 167 | 3,4 g | 30 g | 3,4 g |
| Riso nero con tofu e olive Germinal | 167 | 6,4 g | 27 g | 3,1 g |
| Pilau rice (uncle bens) Uncle Ben's | 167 | 3,6 g | 29,7 g | 3,6 g |
| Pilau Rice with onion cardamom and cloves Waitrose | 165 | 3,1 g | 31 g | 2,8 g |
| Riz Basmati citron et aneth Monoprix Monoprix | 168 | 4,5 g | 31 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz Basmati Express?
100 g of Riz Basmati Express has 166 kcal. Serving, 125 g (125 g): about 208 kcal.
How much protein is in Riz Basmati Express?
Riz Basmati Express contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 5,1 g in Serving, 125 g (125 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 3,7 g).
How many carbs are in Riz Basmati Express?
Riz Basmati Express has 31 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz Basmati Express?
Riz Basmati Express contains 2,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Riz Basmati Express?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034517004. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.