Tzatziki
Packaged product Suppen und Saucen Cedar's
Tzatziki contains 125 kcal per 100 g. A Serving, 1 serving, 28 g (28 g) provides about 35 kcal.
Roughly 40 % of its calories come from fat, with 36 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (139 kcal per 100 g).
100 g provides 17 % of the Daily Value for Riboflavin (B2), 17 % of the Daily Value for Iodin and 12 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 339 mg | 15 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1 µg | 5 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,05 mg | 4 % |
| Riboflavin (B2) L | 0,23 mg | 17 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 24,2 µg | 6 % |
| Vitamin B12 L | 0,28 µg | 12 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 250 mg | 5 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 24,9 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 36 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of Suppen und Saucen (median 4,1 g)
- Fiber0 gin the lowest quarter of Suppen und Saucen (median 0,72 g)
- Sugars7,1 gin the top quarter of Suppen und Saucen (median 3,2 g)
- Fat5,4 gin the lowest quarter of Suppen und Saucen (median 10,8 g)
- Saturated fat3,6 gbelow the median for Suppen und Saucen (median 4,3 g)
- Sodium339 mgbelow the median for Suppen und Saucen (median 360 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8,4 µg |
|---|
Other components (3)
| Wasser L | 87,5 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 232 kcal | 125 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 10,7 g | 10,7 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | 1,7 g | 0 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 339 mg | 339 mg |
Product details
Ingredients
yogurt (pasteurized skim milk, cream, milk protein concentrate, tapioca starch, agar, pectin, cultures (streptococcus thermophilus, lactobacillus delbrueckii sub sp bulgaricus, lactobacillus paracasei, propionibacterium freudenreichii shermanii)), cucumbers, garlic, sea salt, white vinegar, dill
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HyVee Tzatziki Greek Dip Hyvee | 125 | 3,6 g | 7,1 g | 8,9 g |
| Mediterranean Hot Pepper and Garlic Tzatziki Cedar's | 125 | 7,1 g | 10,7 g | 7,1 g |
| Tzatziki Dip FULL CIRCLE market | 125 | 3,6 g | 7,1 g | 8,9 g |
| Classic Tzatziki amazon kitchen | 125 | 7,1 g | 10,7 g | 5,4 g |
| Tzatziki Ifantis | 125 | 4 g | 3,5 g | 10 g |
| Tzatziki Tapero | 124 | 4,8 g | 6 g | 10 g |
| Creamy Tzatziki Co-op | 123 | 4,4 g | 4,5 g | 9,6 g |
| Zaziki K-Classic | 123 | 4 g | 6,9 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 125 kcal. Serving, 1 serving, 28 g (28 g): about 35 kcal.
How much protein is in Tzatziki?
Tzatziki contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 1 serving, 28 g (28 g). About 24 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 4,1 g).
How many carbs are in Tzatziki?
Tzatziki has 10,7 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars.
How much fat is in Tzatziki?
Tzatziki contains 5,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Tzatziki contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17 % DV), Iodin (17 % DV), Vitamin B12 (12 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tzatziki?
100 g contains 339 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2642076. License: CC0 1.0 (U.S. public domain). Source record dated 21. August 2023. Imported 6. November 2026.
- Open Food Facts, record 0044115343409. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.