Türkei, leichtes Fleisch, geröstet, haut gefressen: Nutrition Facts
Generic food Cooked Geflügel
Türkei, leichtes Fleisch, geröstet, haut gefressen contains 169 kcal per 100 g. A typical serving of 1 mittlere Scheibe (60 g) provides about 101 kcal.
Roughly 69 % of its calories come from protein, with 31 % from fat and 0,1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Enten, Türkei, sonstiges Geflügel on FoodFactly, where the median is 189 kcal per 100 g across 46 foods.
100 g provides 71 % of the Daily Value for Niacin (B3), 53 % of the Daily Value for Selen and 43 % of the Daily Value for Vitamin B6.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 169 kcal | |
| Total fat C | 5,6 g | 7 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol C | 84 mg | 28 % |
| Sodium C | 468 mg | 20 % |
| Total carbohydrates C | 0,03 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 28,3 g | 57 % |
| Vitamin A C | 10 µg | 1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 0,07 mg | 0,5 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,035 mg | 3 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 11,4 mg | 71 % |
| Vitamin B6 C | 0,72 mg | 43 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0,9 µg | 38 % |
| Cholin C | 77,7 mg | 14 % |
| Calcium C | 12 mg | 0,9 % |
| Eisen C | 0,73 mg | 4 % |
| Magnesium C | 31 mg | 7 % |
| Phosphor C | 236 mg | 19 % |
| Kalium C | 247 mg | 5 % |
| Zink C | 1,7 mg | 15 % |
| Kupfer C | 0,065 mg | 7 % |
| Selen C | 29,1 µg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 0,1 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,3 gin the top quarter of Enten, Türkei, sonstiges Geflügel (median 26,9 g)
- Fat5,6 gbelow the median for Enten, Türkei, sonstiges Geflügel (median 8,5 g)
- Saturated fat1,6 gbelow the median for Enten, Türkei, sonstiges Geflügel (median 2,3 g)
- Sodium468 mgin the top quarter of Enten, Türkei, sonstiges Geflügel (median 442 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
- Water65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,005 g |
| Linolsäure (Omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,017 g |
| SFA 14:0 C | 0,056 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,41 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,081 g |
| PUFA 20:4 C | 0,057 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,026 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 10 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 65 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Türkei
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen, broiler oder Friteusen, trommelstock, nur Fleisch, gekocht, gedüngt Cooked | 169 | 27,5 g | 0 g | 5,7 g |
| Emu, boden, gekocht, pfannenbraten Cooked | 163 | 28,4 g | 0 g | 4,7 g |
| Ente, jungente, domestiziert, Weißer Pekin, bein, nur Fleisch, knochen, ohne Haut gekocht, geschmiert Cooked | 178 | 29,1 g | 0 g | 6 g |
| Hähnchen, broiler, rotisserie, BBQ, trommelstock, nur Fleisch Cooked | 172 | 27,7 g | 0 g | 6,8 g |
| Hähnchen, broiler oder Friteusen, trommelstock, rotisserie, original-Würzmittel, nur Fleisch, gekocht Cooked | 176 | 28,7 g | 0 g | 6,8 g |
| Hähnchen, broiler oder Friteusen, nur Fleisch, gekocht, gedüngt Cooked | 177 | 27,3 g | 0 g | 6,7 g |
| Hähnchen, rösten, innereien, gekocht, geschmolzen Cooked | 165 | 26,8 g | 0,86 g | 5,2 g |
| Hähnchen, broiler oder Friteusen, innereien, gekocht, geschmolzen Cooked | 157 | 27,2 g | 0 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Türkei?
100 g of Cooked Türkei has 169 kcal. 1 mittlere Scheibe (60 g): about 101 kcal. 1 oz, ohne Knochen, gekocht (28,4 g): about 48 kcal. 1 kleine oder dünne Scheibe (30 g): about 51 kcal.
Is Cooked Türkei high in protein?
Cooked Türkei contains 28,3 g of protein per 100 g (57 % of the 50 g Daily Value), or 17 g in 1 mittlere Scheibe (60 g). About 69 % of its calories come from protein. Compared with other Enten, Türkei, sonstiges Geflügel, that is among the highest quarter (median 26,9 g).
How many carbs are in Cooked Türkei?
Cooked Türkei has 0,03 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Türkei?
Cooked Türkei contains 5,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Cooked Türkei contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (71 % DV), Selen (53 % DV), Vitamin B6 (43 % DV), Vitamin B12 (38 % DV) and Phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Türkei?
100 g contains 468 mg of sodium, 20 % of the 2,300 mg Daily Value.
Does Türkei have the same nutrition Cooked and Raw?
No. Per 100 g, Türkei, leichtes Fleisch, geröstet, haut gefressen has 169 kcal, while Türkei, ganzes, fleisch und Haut, rohöl has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 9. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706110. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.