Calories in Thunfischsalat-Sandwich auf Weizen, mit Käse
Generic food Mahlzeiten und Gerichte
Thunfischsalat-Sandwich auf Weizen, mit Käse contains 232 kcal per 100 g. A typical serving of 1 reguläres oder 6-U-Boot (300 g) provides about 696 kcal.
Roughly 53 % of its calories come from fat, with 27 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for Seafood-Sandwiches on FoodFactly (234 kcal per 100 g).
100 g provides 57 % of the Daily Value for Selen, 40 % of the Daily Value for Vitamin B12 and 28 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 232 kcal | |
| Total fat C | 13,6 g | 17 % |
| Saturated fat C | 3,4 g | 17 % |
| Cholesterol C | 25 mg | 8 % |
| Sodium C | 486 mg | 21 % |
| Total carbohydrates C | 15,8 g | 6 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 3,1 g | |
| Protein C | 11,6 g | 23 % |
| Vitamin A C | 40 µg | 4 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 0,74 mg | 5 % |
| Vitamin K C | 28,6 µg | 24 % |
| Thiamin (B1) C | 0,13 mg | 11 % |
| Riboflavin (B2) C | 0,14 mg | 11 % |
| Niacin (B3) C | 4,6 mg | 28 % |
| Vitamin B6 C | 0,16 mg | 10 % |
| Folat (B9) C | 33 µg | 8 % |
| Vitamin B12 C | 0,95 µg | 40 % |
| Cholin C | 22,7 mg | 4 % |
| Calcium C | 155 mg | 12 % |
| Eisen C | 1,6 mg | 9 % |
| Magnesium C | 29 mg | 7 % |
| Phosphor C | 158 mg | 13 % |
| Kalium C | 165 mg | 4 % |
| Zink C | 0,96 mg | 9 % |
| Kupfer C | 0,08 mg | 9 % |
| Selen C | 31,6 µg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 27 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gbelow the median for Seafood-Sandwiches (median 14,5 g)
- Fiber1,9 gin the top quarter of Seafood-Sandwiches (median 1 g)
- Sugars3,1 gabove the median for Seafood-Sandwiches (median 2,9 g)
- Fat13,6 gin the top quarter of Seafood-Sandwiches (median 11 g)
- Saturated fat3,4 gabove the median for Seafood-Sandwiches (median 2,4 g)
- Sodium486 mgabove the median for Seafood-Sandwiches (median 451 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water56,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 6,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,061 g |
| Linolsäure (Omega-6, 18:2) C | 5,3 g |
| SFA 4:0 C | 0,063 g |
| SFA 6:0 C | 0,048 g |
| SFA 8:0 C | 0,031 g |
| SFA 10:0 C | 0,074 g |
| SFA 12:0 C | 0,088 g |
| SFA 14:0 C | 0,29 g |
| SFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,76 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,73 g |
| PUFA 20:4 C | 0,018 g |
| MUFA 16:1 C | 0,071 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,042 g |
| MUFA 22:1 C | 0,006 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 63 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 69 µg |
| Retinol C | 34 µg |
| Carotin, alpha C | 4 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Wasser C | 56,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 4 µg |
| Folat, Lebensmittel C | 25 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Thunfischsalat-Sandwich auf Weizen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfischsalat-Sandwich auf Weizen | 217 | 10,5 g | 17,1 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Salatsandwich auf Weizen | 241 | 12,6 g | 17 g | 13,4 g |
| Hot Dog Sandwich, truthahn, über Weizenbrot | 237 | 11,9 g | 18,2 g | 12,7 g |
| Hühnersalat-Sandwich auf Weizen | 245 | 13,1 g | 17,1 g | 13,8 g |
| Thunfischsalat-Sandwich auf weiß, mit Käse | 233 | 11 g | 16,9 g | 13,5 g |
| Whopper (Burger King) | 226 | 11,3 g | 17,3 g | 12,4 g |
| Fast Food, hamburger, einfach, große Patty; mit Gewürzen, gemüse und Mayonnaise | 226 | 11,3 g | 17,3 g | 12,4 g |
| Fajita, rind oder Schwein | 231 | 12,1 g | 18 g | 12,2 g |
| Ham Salatsandwich auf weiß | 242 | 12 g | 18,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfischsalat-Sandwich auf Weizen?
100 g of Thunfischsalat-Sandwich auf Weizen has 232 kcal. 1 reguläres oder 6-U-Boot (300 g): about 696 kcal. 1 regelmäßig (200 g): about 464 kcal. 1 groß (300 g): about 696 kcal.
Is Thunfischsalat-Sandwich auf Weizen high in protein?
Thunfischsalat-Sandwich auf Weizen contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 34,8 g in 1 reguläres oder 6-U-Boot (300 g). About 20 % of its calories come from protein. Compared with other Seafood-Sandwiches, that is below the median (median 14,5 g).
How many carbs are in Thunfischsalat-Sandwich auf Weizen?
Thunfischsalat-Sandwich auf Weizen has 15,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,1 g of sugars.
How much fat is in Thunfischsalat-Sandwich auf Weizen?
Thunfischsalat-Sandwich auf Weizen contains 13,6 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Thunfischsalat-Sandwich auf Weizen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (57 % DV), Vitamin B12 (40 % DV), Niacin (B3) (28 % DV), Vitamin K (24 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfischsalat-Sandwich auf Weizen?
100 g contains 486 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 10. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707037. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.