Calories in Quesadilla, eier
Generic food Mahlzeiten und Gerichte
Quesadilla, eier contains 249 kcal per 100 g. A typical serving of 1 Tasse (95 g) provides about 237 kcal.
Roughly 50 % of its calories come from fat, with 33 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for Sandwiches aus Eiern/Frühstücken on FoodFactly (266 kcal per 100 g).
100 g provides 47 % of the Daily Value for Selen, 26 % of the Daily Value for Riboflavin (B2) and 25 % of the Daily Value for Cholin.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 249 kcal | |
| Total fat C | 13,7 g | 18 % |
| Saturated fat C | 4,4 g | 22 % |
| Cholesterol C | 212 mg | 71 % |
| Sodium C | 470 mg | 20 % |
| Total carbohydrates C | 20,1 g | 7 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 1,8 g | |
| Protein C | 10,9 g | 22 % |
| Vitamin A C | 110 µg | 12 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,5 µg | 8 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 6,7 µg | 6 % |
| Thiamin (B1) C | 0,23 mg | 19 % |
| Riboflavin (B2) C | 0,34 mg | 26 % |
| Niacin (B3) C | 1,7 mg | 11 % |
| Vitamin B6 C | 0,058 mg | 3 % |
| Folat (B9) C | 86 µg | 22 % |
| Vitamin B12 C | 0,52 µg | 22 % |
| Cholin C | 139 mg | 25 % |
| Calcium C | 148 mg | 11 % |
| Eisen C | 2,3 mg | 13 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 215 mg | 17 % |
| Kalium C | 126 mg | 3 % |
| Zink C | 1,1 mg | 10 % |
| Kupfer C | 0,043 mg | 5 % |
| Selen C | 25,9 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 33 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 12 g)
- Fiber1,4 gabove the median for Sandwiches aus Eiern/Frühstücken (median 1,2 g)
- Sugars1,8 gin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 2,4 g)
- Fat13,7 gbelow the median for Sandwiches aus Eiern/Frühstücken (median 15 g)
- Saturated fat4,4 gbelow the median for Sandwiches aus Eiern/Frühstücken (median 4,9 g)
- Sodium470 mgbelow the median for Sandwiches aus Eiern/Frühstücken (median 504 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water53,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,8 g |
| SFA 4:0 C | 0,045 g |
| SFA 6:0 C | 0,035 g |
| SFA 8:0 C | 0,022 g |
| SFA 10:0 C | 0,052 g |
| SFA 12:0 C | 0,063 g |
| SFA 14:0 C | 0,23 g |
| SFA 16:0 C | 2,7 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 4,3 g |
| PUFA 18:3 C | 0,26 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,038 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 6 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 256 µg |
| Retinol C | 109 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Wasser C | 53,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 31 µg |
| Folat, Lebensmittel C | 34 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Quesadilla
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quesadilla, NFS | 316 | 13,4 g | 28,6 g | 16,2 g |
| Quesadilla, käse nur | 316 | 13,4 g | 28,6 g | 16,2 g |
| Quesadilla, rind oder Schwein | 305 | 14,1 g | 27,3 g | 15,1 g |
| Quesadilla, huhn | 287 | 14,4 g | 27,3 g | 13 g |
| Quesadilla, mit Gemüse | 253 | 8,1 g | 29,2 g | 11,3 g |
| Quesadilla, rind oder Schwein, mit Gemüse | 279 | 11,1 g | 28,2 g | 13,2 g |
| Quesadilla, huhn, mit Gemüse | 270 | 11,3 g | 28,2 g | 12,1 g |
| Quesadilla, eier, mit Fleisch | 249 | 11,4 g | 19,1 g | 13,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eierburrito | 249 | 10,9 g | 20,1 g | 13,7 g |
| Eierburrito, mit Schinken | 242 | 11,3 g | 19,1 g | 13,2 g |
| Eierburrito, mit Wurst | 257 | 11,3 g | 18,9 g | 15 g |
| Nachos, huhn | 242 | 11,2 g | 19,9 g | 13,3 g |
| Eierburrito, mit Speck | 260 | 12,1 g | 19,1 g | 14,8 g |
| Hot Dog Sandwich, truthahn, über Weißbrot | 238 | 11,3 g | 19,5 g | 12,6 g |
| Fast Food, cheeseburger, doppelt, regelmäßiges Patty; Doppeldeckerbrötchen mit Gewürzen und spezieller Soße | 261 | 11,9 g | 21,5 g | 14,1 g |
| Big Mac (McDonalds) | 261 | 11,9 g | 21,5 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quesadilla?
100 g of Quesadilla has 249 kcal. 1 Tasse (95 g): about 237 kcal. 1 Dreieckstück (35 g): about 87 kcal. 1 Halbkreis (70 g): about 174 kcal.
Is Quesadilla high in protein?
Quesadilla contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 10,4 g in 1 Tasse (95 g). About 18 % of its calories come from protein. Compared with other Sandwiches aus Eiern/Frühstücken, that is in the lowest quarter (median 12 g).
How many carbs are in Quesadilla?
Quesadilla has 20,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,8 g of sugars.
How much fat is in Quesadilla?
Quesadilla contains 13,7 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Quesadilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (47 % DV), Riboflavin (B2) (26 % DV), Cholin (25 % DV), Vitamin B12 (22 % DV) and Folat (B9) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quesadilla?
100 g contains 470 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708597. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.