Calories in Tuna salad sandwich on wheat, with cheese
Generic food Meals and Dishes
Tuna salad sandwich on wheat, with cheese contains 232 kcal per 100 g. A typical serving of 1 regular or 6" submarine (300 g) provides about 696 kcal.
Roughly 53% of its calories come from fat, with 27% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for seafood sandwiches on FoodFactly (234 kcal per 100 g).
100 g provides 57% of the Daily Value for selenium, 40% of the Daily Value for Vitamin B12 and 28% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 232 kcal | |
| Total fat C | 13.6 g | 17% |
| Saturated fat C | 3.4 g | 17% |
| Cholesterol C | 25 mg | 8% |
| Sodium C | 486 mg | 21% |
| Total carbohydrates C | 15.8 g | 6% |
| Dietary fiber C | 1.9 g | 7% |
| Total sugars C | 3.1 g | |
| Protein C | 11.6 g | 23% |
| Vitamin A C | 40 µg | 4% |
| Vitamin C C | 0.5 mg | 0.6% |
| Vitamin D C | 0.8 µg | 4% |
| Vitamin E C | 0.74 mg | 5% |
| Vitamin K C | 28.6 µg | 24% |
| Thiamin (B1) C | 0.13 mg | 11% |
| Riboflavin (B2) C | 0.14 mg | 11% |
| Niacin (B3) C | 4.6 mg | 28% |
| Vitamin B6 C | 0.16 mg | 10% |
| Folate (B9) C | 33 µg | 8% |
| Vitamin B12 C | 0.95 µg | 40% |
| Choline C | 22.7 mg | 4% |
| Calcium C | 155 mg | 12% |
| Iron C | 1.6 mg | 9% |
| Magnesium C | 29 mg | 7% |
| Phosphorus C | 158 mg | 13% |
| Potassium C | 165 mg | 4% |
| Zinc C | 0.96 mg | 9% |
| Copper C | 0.08 mg | 9% |
| Selenium C | 31.6 µg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 27%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gbelow the median for seafood sandwiches (median 14.5 g)
- Fiber1.9 gin the top quarter of seafood sandwiches (median 1 g)
- Sugars3.1 gabove the median for seafood sandwiches (median 2.9 g)
- Fat13.6 gin the top quarter of seafood sandwiches (median 11 g)
- Saturated fat3.4 gabove the median for seafood sandwiches (median 2.4 g)
- Sodium486 mgabove the median for seafood sandwiches (median 451 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water56.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3 g |
|---|---|
| Polyunsaturated fat C | 6.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.061 g |
| Linoleic acid (omega-6, 18:2) C | 5.3 g |
| SFA 4:0 C | 0.063 g |
| SFA 6:0 C | 0.048 g |
| SFA 8:0 C | 0.031 g |
| SFA 10:0 C | 0.074 g |
| SFA 12:0 C | 0.088 g |
| SFA 14:0 C | 0.29 g |
| SFA 16:0 C | 1.9 g |
| SFA 18:0 C | 0.76 g |
| MUFA 18:1 C | 2.9 g |
| PUFA 18:3 C | 0.73 g |
| PUFA 20:4 C | 0.018 g |
| MUFA 16:1 C | 0.071 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.042 g |
| MUFA 22:1 C | 0.006 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 63 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 69 µg |
| Retinol C | 34 µg |
| Carotene, alpha C | 4 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Water C | 56.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 4 µg |
| Folate, food C | 25 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Tuna salad sandwich on wheat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna salad sandwich on wheat | 217 | 10.5 g | 17.1 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham salad sandwich on wheat | 241 | 12.6 g | 17 g | 13.4 g |
| Hot dog sandwich, turkey, on wheat bread | 237 | 11.9 g | 18.2 g | 12.7 g |
| Chicken salad sandwich on wheat | 245 | 13.1 g | 17.1 g | 13.8 g |
| Tuna salad sandwich on white, with cheese | 233 | 11 g | 16.9 g | 13.5 g |
| Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | 226 | 11.3 g | 17.3 g | 12.4 g |
| Whopper (Burger King) | 226 | 11.3 g | 17.3 g | 12.4 g |
| Fajita, beef or pork | 231 | 12.1 g | 18 g | 12.2 g |
| Ham salad sandwich on white | 242 | 12 g | 18.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tuna salad sandwich on wheat?
100 g of tuna salad sandwich on wheat has 232 kcal. 1 regular or 6" submarine (300 g): about 696 kcal. 1 regular (200 g): about 464 kcal. 1 large (300 g): about 696 kcal.
Is tuna salad sandwich on wheat high in protein?
Tuna salad sandwich on wheat contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 34.8 g in 1 regular or 6" submarine (300 g). About 20% of its calories come from protein. Compared with other seafood sandwiches, that is below the median (median 14.5 g).
How many carbs are in tuna salad sandwich on wheat?
Tuna salad sandwich on wheat has 15.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.1 g of sugars.
How much fat is in tuna salad sandwich on wheat?
Tuna salad sandwich on wheat contains 13.6 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does tuna salad sandwich on wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (57% DV), Vitamin B12 (40% DV), Niacin (B3) (28% DV), Vitamin K (24% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tuna salad sandwich on wheat?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707037. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.