Trip: Nutrition Facts
Generic food Fleisch
Trip contains 89 kcal per 100 g. A typical serving of Erträge von 1 Unze (16 g) provides about 14 kcal.
Roughly 59 % of its calories come from protein, with 41 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Leber- und Organfleisch on FoodFactly, where the median is 174 kcal per 100 g across 13 foods.
100 g provides 45 % of the Daily Value for Vitamin B12, 37 % of the Daily Value for Cholin and 24 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 89 kcal | |
| Total fat C | 3,9 g | 5 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 127 mg | 42 % |
| Sodium C | 425 mg | 18 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 12,6 g | 25 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,09 mg | 0,6 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0 mg | 0 % |
| Riboflavin (B2) C | 0,067 mg | 5 % |
| Niacin (B3) C | 0,83 mg | 5 % |
| Vitamin B6 C | 0,008 mg | 0,5 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 1,1 µg | 45 % |
| Cholin C | 203 mg | 37 % |
| Calcium C | 72 mg | 6 % |
| Eisen C | 0,62 mg | 3 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 67 mg | 5 % |
| Kalium C | 70 mg | 1 % |
| Zink C | 1,5 mg | 13 % |
| Kupfer C | 0,073 mg | 8 % |
| Selen C | 13,1 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gin the lowest quarter of Leber- und Organfleisch (median 21 g)
- Fat3,9 gin the lowest quarter of Leber- und Organfleisch (median 8,7 g)
- Saturated fat1,4 gin the lowest quarter of Leber- und Organfleisch (median 2,5 g)
- Sodium425 mgin the top quarter of Leber- und Organfleisch (median 386 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
- Water82,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,19 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,12 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,073 g |
| SFA 16:0 C | 0,67 g |
| SFA 18:0 C | 0,48 g |
| MUFA 18:1 C | 1,5 g |
| PUFA 18:3 C | 0,011 g |
| PUFA 20:4 C | 0,05 g |
| MUFA 16:1 C | 0,092 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,018 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 82,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 4 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweinefleisch, gehärtet, schinken und Wassererzeugnisse, scheibe, mit Knochen, nur trennbarer Magerbau, nicht beheizt | 103 | 14,5 g | 2,8 g | 3,8 g |
| Brustkorb, geschnitten, vorverpackt | 106 | 14,8 g | 2,2 g | 3,8 g |
| Türkei, vorverpackt oder deli, mittagessen Fleisch | 106 | 14,8 g | 2,2 g | 3,8 g |
| Türkei, vorverpackt oder deli, mittagessen Fleisch, reduziertes Natrium | 106 | 14,8 g | 2,2 g | 3,8 g |
| Türkei-Schinken, vorverpackt oder deli, mittagessen Fleisch | 106 | 14,8 g | 2,2 g | 3,8 g |
| Schweinefleisch, gehärtet, schinken - Wasser zugesetzt, stumpf, mit Knochen, nur trennbarer Magerbau, nicht beheizt | 95 | 15,4 g | 0,67 g | 3,5 g |
| Mittagessen Fleisch, NFS | 101 | 16,7 g | 0,27 g | 3,7 g |
| Hamam, vorverpackt oder deli, mittagessen Fleisch | 101 | 16,7 g | 0,27 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trip?
100 g of Trip has 89 kcal. Erträge von 1 Unze (16 g): about 14 kcal. 1 Kubikzoll, gekocht (18 g): about 16 kcal. 1 Tasse (140 g): about 125 kcal.
Is Trip high in protein?
Trip contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 2 g in Erträge von 1 Unze (16 g). About 59 % of its calories come from protein. Compared with other Leber- und Organfleisch, that is in the lowest quarter (median 21 g).
How many carbs are in Trip?
Trip has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Trip?
Trip contains 3,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Trip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (45 % DV), Cholin (37 % DV), Selen (24 % DV) and Zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trip?
100 g contains 425 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706162. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.