Tri-Color Quinoa
Packaged product Getreide und Pasta H-E-B
Tri-Color Quinoa contains 356 kcal per 100 g. A Serving, 1 serving, 45 g (45 g) provides about 160 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (364 kcal per 100 g).
100 g provides 88 % of the Daily Value for Mangan, 66 % of the Daily Value for Kupfer and 47 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,6 g | 31 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,32 mg | 25 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensäure (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Folat (B9) L | 184 µg | 46 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 44,4 mg | 3 % |
| Eisen L | 4,4 mg | 25 % |
| Magnesium L | 197 mg | 47 % |
| Phosphor L | 457 mg | 37 % |
| Kalium L | 556 mg | 12 % |
| Zink L | 3,1 mg | 28 % |
| Kupfer L | 0,59 mg | 66 % |
| Mangan L | 2 mg | 88 % |
| Selen L | 12,8 µg | 23 % |
| Iodin L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 69 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gin the top quarter of Getreide und Pasta (median 13 g)
- Fiber6,7 gbelow the median for Getreide und Pasta (median 7 g)
- Sugars1,6 gbelow the median for Getreide und Pasta (median 2,3 g)
- Fat6,7 gin the top quarter of Getreide und Pasta (median 5,8 g)
- Saturated fat1,1 gin the top quarter of Getreide und Pasta (median 0,6 g)
- Sodium5 mgbelow the median for Getreide und Pasta (median 5,8 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 52,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8 µg |
|---|
Other components (2)
| Wasser L | 13,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Organic Quinoa Co-op Gold D'Or | 356 | 13,3 g | 62,2 g | 6,7 g |
| Organic Quinoa Great Value | 356 | 11,1 g | 71,1 g | 3,3 g |
| Organic whole grain white quinoa Western Family | 356 | 13,3 g | 62,2 g | 6,7 g |
| White Quinoa Whole Foods | 356 | 11,1 g | 60 g | 6,7 g |
| Organic White Quinoa Member's Selection | 356 | 17,8 g | 64,4 g | 6,7 g |
| Organic Quinoa Kirkland | 356 | 11,1 g | 68,9 g | 5,6 g |
| Quinoa President's Choice | 356 | 13,3 g | 64,4 g | 5,6 g |
| Quinoa Great Value | 356 | 13,3 g | 68,9 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tri-Color Quinoa?
100 g of Tri-Color Quinoa has 356 kcal. Serving, 1 serving, 45 g (45 g): about 160 kcal.
Is Tri-Color Quinoa high in protein?
Tri-Color Quinoa contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 7 g in Serving, 1 serving, 45 g (45 g). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 13 g).
How many carbs are in Tri-Color Quinoa?
Tri-Color Quinoa has 66,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tri-Color Quinoa?
Tri-Color Quinoa contains 6,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Tri-Color Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (88 % DV), Kupfer (66 % DV), Magnesium (47 % DV), Folat (B9) (46 % DV) and Phosphor (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tri-Color Quinoa?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220177394. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.