Organic White Quinoa
Packaged product Getreide und Pasta Member's Selection
Organic White Quinoa contains 356 kcal per 100 g. A Serving, 45 g (45 g) provides about 160 kcal.
Roughly 66 % of its calories come from carbohydrates, with 18 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (364 kcal per 100 g).
100 g provides 113 % of the Daily Value for Kalium, 43 % of the Daily Value for Zink and 41 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 22,2 mg | 1 % |
| Total carbohydrates L | 64,4 g | 23 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,8 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 7,4 mg | 41 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 5.333 mg | 113 % |
| Zink L | 4,7 mg | 43 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 66 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,8 gin the top quarter of Getreide und Pasta (median 13 g)
- Fiber6,7 gbelow the median for Getreide und Pasta (median 7 g)
- Sugars4,4 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat6,7 gin the top quarter of Getreide und Pasta (median 5,8 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,66 g)
- Sodium22,2 mgabove the median for Getreide und Pasta (median 5 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Member's Selection
- Barcode
- 0607766262194
- Quantity
- 48 oz
- Label serving
- 45 g
- Category
- Quinoa
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC WHITE QUINOA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Quinoa Whole Foods | 356 | 11,1 g | 60 g | 6,7 g |
| Pure Organic Quinoa Co-op Gold D'Or | 356 | 13,3 g | 62,2 g | 6,7 g |
| Tri-Color Quinoa H-E-B | 356 | 15,6 g | 66,7 g | 6,7 g |
| Organic Quinoa Great Value | 356 | 11,1 g | 71,1 g | 3,3 g |
| Organic Quinoa Kirkland | 356 | 11,1 g | 68,9 g | 5,6 g |
| Quinoa President's Choice | 356 | 13,3 g | 64,4 g | 5,6 g |
| Quinoa Great Value | 356 | 13,3 g | 68,9 g | 5,6 g |
| Quinoa Seeds Clic | 356 | 13,2 g | 58,1 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic White Quinoa?
100 g of Organic White Quinoa has 356 kcal. Serving, 45 g (45 g): about 160 kcal.
Is Organic White Quinoa high in protein?
Organic White Quinoa contains 17,8 g of protein per 100 g (36 % of the 50 g Daily Value), or 8 g in Serving, 45 g (45 g). About 18 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 13 g).
How many carbs are in Organic White Quinoa?
Organic White Quinoa has 64,4 g of total carbohydrates per 100 g, including 6,7 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic White Quinoa?
Organic White Quinoa contains 6,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic White Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (113 % DV), Zink (43 % DV) and Eisen (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic White Quinoa?
100 g contains 22,2 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Oktober 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0607766262194. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Oktober 2025. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.