Quinoa
Packaged product Getreide und Pasta Great Value
Quinoa contains 356 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (364 kcal per 100 g).
100 g provides 22 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 68,9 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Eisen L | 3,9 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for Getreide und Pasta (median 13 g)
- Sugars2,2 gbelow the median for Getreide und Pasta (median 2,3 g)
- Fat5,6 gbelow the median for Getreide und Pasta (median 5,8 g)
- Saturated fat0,67 gabove the median for Getreide und Pasta (median 0,6 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0681131342179
- Category
- Quinoa
Ingredients
whole grain quinoa, ingredients: whole grain quinoa, imported by imported by: wal-mart canada corp, 1940 argentia rd, mississauga ontario l5n 1p9 o2019 product of peru product satisfaction guaranteed, guaranteed satisfaction, 1-888-778-8525 or walmart, eposage: keep in a frosy place
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Organic Quinoa Co-op Gold D'Or | 356 | 13,3 g | 62,2 g | 6,7 g |
| Tri-Color Quinoa H-E-B | 356 | 15,6 g | 66,7 g | 6,7 g |
| Organic Quinoa Great Value | 356 | 11,1 g | 71,1 g | 3,3 g |
| Organic whole grain white quinoa Western Family | 356 | 13,3 g | 62,2 g | 6,7 g |
| White Quinoa Whole Foods | 356 | 11,1 g | 60 g | 6,7 g |
| Organic White Quinoa Member's Selection | 356 | 17,8 g | 64,4 g | 6,7 g |
| Organic Quinoa Kirkland | 356 | 11,1 g | 68,9 g | 5,6 g |
| Quinoa President's Choice | 356 | 13,3 g | 64,4 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 356 kcal.
Is Quinoa high in protein?
Quinoa contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 13 g).
How many carbs are in Quinoa?
Quinoa has 68,9 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 5,6 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681131342179. License: ODbL 1.0 (Open Food Facts). Source record dated 29. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.