Calories in Candy, obstsnacks
Generic food Süßigkeiten und Desserts
Candy, obstsnacks contains 371 kcal per 100 g. A typical serving of 1 Stück (2 g) provides about 7 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from fat and 0,1 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten, die keine Schokolade enthalten on FoodFactly (394 kcal per 100 g).
100 g provides 133 % of the Daily Value for Vitamin C, 19 % of the Daily Value for Kupfer and 18 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 371 kcal | |
| Total fat C | 3 g | 4 % |
| Saturated fat C | 0,67 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 317 mg | 14 % |
| Total carbohydrates C | 85,8 g | 31 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 49,2 g | |
| Protein C | 0,1 g | 0,2 % |
| Vitamin A C | 6 µg | 0,7 % |
| Vitamin C C | 120 mg | 133 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,56 mg | 4 % |
| Vitamin K C | 18,2 µg | 15 % |
| Thiamin (B1) C | 0,084 mg | 7 % |
| Riboflavin (B2) C | 0,02 mg | 2 % |
| Niacin (B3) C | 0,1 mg | 0,6 % |
| Vitamin B6 C | 0,3 mg | 18 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 13,2 mg | 2 % |
| Calcium C | 32 mg | 2 % |
| Eisen C | 1 mg | 6 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 31 mg | 2 % |
| Kalium C | 294 mg | 6 % |
| Zink C | 0,19 mg | 2 % |
| Kupfer C | 0,17 mg | 19 % |
| Selen C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1 %
- Carbohydrates 93 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,1 gabove the median for Süßigkeiten, die keine Schokolade enthalten (median 0,075 g)
- Sugars49,2 gbelow the median for Süßigkeiten, die keine Schokolade enthalten (median 59 g)
- Fat3 gabove the median for Süßigkeiten, die keine Schokolade enthalten (median 1,7 g)
- Sodium317 mgin the top quarter of Süßigkeiten, die keine Schokolade enthalten (median 40,5 mg)
- Protein per 100 kcal0,027 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,55 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,43 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,01 g |
| SFA 16:0 C | 0,34 g |
| SFA 18:0 C | 0,3 g |
| MUFA 18:1 C | 1,5 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 34 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 41 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 10,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 2 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Candy
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candy, NFS | 429 | 2 g | 86,6 g | 8,3 g |
| Candy, sprinkeln | 473 | 0 g | 84,7 g | 15,3 g |
| Candy, nicht-Schokolade, andere, NFS | 394 | 0,05 g | 95,7 g | 1,1 g |
| Candy, süßholz | 396 | 0 g | 98,9 g | 0 g |
| Candy, marshmallow | 318 | 1,8 g | 81,3 g | 0,2 g |
| Candy, karamell | 384 | 3,1 g | 82,4 g | 5,7 g |
| Candy, nougat mit Nüssen | 444 | 8,4 g | 72,6 g | 13,3 g |
| Candy, erdnussspröde | 486 | 7,6 g | 71,2 g | 19 g |
| Candy, minze | 394 | 0 g | 98,3 g | 0,1 g |
| Candy, gummi | 396 | 0 g | 98,9 g | 0 g |
| Candy, hart | 394 | 0 g | 98 g | 0,2 g |
| Candy, lutscher | 394 | 0 g | 98 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, obstleder, rollen | 371 | 0,1 g | 85,8 g | 3 g |
| Süßigkeiten, TWIZZLERS NIBS CHERRY BITS | 347 | 2,3 g | 79,4 g | 2,6 g |
| Fruchtsirup | 341 | 0 g | 85,1 g | 0 g |
| Blaubeersirup | 341 | 0 g | 85,1 g | 0 g |
| Toppings, marshmallow-Creme | 322 | 0,8 g | 79 g | 0,3 g |
| Topping, marshmallow | 322 | 0,8 g | 79 g | 0,3 g |
| Süßigkeiten, NEST, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80,9 g | 7,5 g |
| Cookie, vermögen | 378 | 4,2 g | 84 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Candy?
100 g of Candy has 371 kcal. 1 Stück (2 g): about 7 kcal. 1 Miniatur / Bissgröße / Spaßgröße (15 g): about 56 kcal. 1 Snackgröße/Beutel/normale Größe (30 g): about 111 kcal.
How much protein is in Candy?
Candy contains 0,1 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,002 g in 1 Stück (2 g). About 0,1 % of its calories come from protein. Compared with other Süßigkeiten, die keine Schokolade enthalten, that is above the median (median 0,075 g).
How many carbs are in Candy?
Candy has 85,8 g of total carbohydrates per 100 g, including 0 g of fiber and 49,2 g of sugars.
How much fat is in Candy?
Candy contains 3 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Candy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (133 % DV), Kupfer (19 % DV), Vitamin B6 (18 % DV) and Vitamin K (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Candy?
100 g contains 317 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710367. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.